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Fri 24th Mar 2023 at 5:20pm by SteveV

Run > General
  • Time
    1:08:03
  • Miles
    9.03
  • Min/mi
    7:32
  • Pacing
    95.8%
  • WAVA
    60.83
  • Stride(cm)
    121
  • Cals
    1053
  • Watts
    378
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1182
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 145/164bpm [1113b/mi] 114cal 446/554W
2) 1mi - 7:23(7:23/mi) 161/166bpm [1189b/mi] 118cal 407/593W
3) 1mi - 7:23(7:23/mi) 160/166bpm [1180b/mi] 117cal 413/496W
4) 1mi - 7:28(7:28/mi) 158/161bpm [1179b/mi] 116cal 358/474W
5) 1mi - 7:33(7:33/mi) 157/159bpm [1185b/mi] 115cal 347/383W
6) 1mi - 7:32(7:32/mi) 158/161bpm [1189b/mi] 117cal 347/424W
7) 1mi - 7:37(7:37/mi) 158/162bpm [1204b/mi] 118cal 348/501W
8) 1mi - 7:44(7:44/mi) 157/163bpm [1213b/mi] 119cal 359/464W
9) 1mi - 7:30(7:30/mi) 158/161bpm [1185b/mi] 115cal 372/451W
10) 0.03mi - 14(6:58/mi) 161/161bpm [1122b/mi] 4cal 465/481W
7:40 7:23 7:23 7:28 7:33 7:32 7:37 7:44 7:30 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:42 116 71-136 892 175 108-184 425 91-513 9/2
0.50 3:55 2:00 8:00 144 136-160 1151 178 176-180 467 383-534 16/0
0.75 5:51 1:56 7:44 162 158-164 1253 179 176-182 473 392-554 18/1
1.00 7:40 1:49 7:15 160 158-162 1160 179 176-182 416 355-487 5/5
1.25 9:28 1:47 7:10 160 159-161 1146 178 176-180 371 292-428 1/18
1.50 11:16 1:48 7:14 160 158-162 1157 178 174-182 396 357-530 3/13
1.75 13:15 1:59 7:54 163 160-166 1288 179 176-182 474 397-593 13/0
2.00 15:03 1:49 7:14 163 161-166 1180 179 176-184 382 336-474 2/11
2.25 16:57 1:53 7:34 164 162-166 1241 179 176-182 449 402-496 9/3
2.50 18:47 1:50 7:21 160 159-163 1175 178 174-182 410 359-463 4/7
2.75 20:36 1:49 7:17 160 151-166 1164 178 176-180 404 390-422 3/5
3.00 22:26 1:50 7:19 155 152-158 1135 178 176-182 387 342-430 3/10
3.25 24:18 1:52 7:29 159 158-160 1189 178 174-180 395 349-474 5/3
3.50 26:10 1:53 7:30 157 154-161 1178 177 174-180 355 323-415 4/6
3.75 28:03 1:52 7:28 157 156-158 1173 177 174-180 349 330-358 2/5
4.00 29:54 1:51 7:24 158 151-161 1169 177 174-180 334 287-367 1/9
4.25 31:48 1:55 7:39 155 151-157 1185 176 174-180 358 344-380 3/1
4.50 33:42 1:53 7:34 157 154-159 1188 176 174-180 333 313-365 1/5
4.75 35:35 1:53 7:33 156 153-159 1178 176 174-180 344 319-376 2/3
5.00 37:26 1:51 7:26 158 157-159 1173 177 174-180 351 323-383 1/4
5.25 39:21 1:55 7:40 158 155-159 1212 176 172-178 367 340-424 4/1
5.50 41:16 1:55 7:38 157 155-159 1199 177 174-180 347 332-373 3/3
5.75 43:08 1:52 7:29 159 157-161 1190 176 174-180 342 318-364 2/5
6.00 44:58 1:50 7:19 159 158-160 1162 176 174-180 333 300-355 1/6
6.25 46:52 1:54 7:36 157 155-159 1193 177 174-180 350 335-367 1/3
6.50 48:49 1:57 7:49 157 155-162 1228 177 170-180 363 270-501 11/5
6.75 50:42 1:53 7:31 158 152-162 1189 176 172-180 346 272-430 0/5
7.00 52:42 2:00 +8 8:01 159 157-160 1275 176 174-180 340 316-395 2/5
7.25 54:35 1:53 7:30 157 154-159 1179 177 174-180 343 330-367 1/4
7.50 56:31 1:56 7:43 159 156-163 1228 176 170-178 358 338-380 3/2
7.75 58:26 1:55 7:39 157 155-163 1202 177 174-180 365 332-464 7/1
8.00 1:00:26 2:00 8:01 156 154-160 1251 176 172-182 369 277-462 8/5
8.25 1:02:23 1:57 7:48 159 157-161 1240 177 174-180 407 353-451 11/1
8.50 1:04:16 1:53 7:32 158 156-161 1189 176 172-180 349 317-390 2/6
8.75 1:06:07 1:51 7:26 159 158-160 1181 176 172-180 359 328-398 3/5
9.00 1:07:56 1:49 7:15 155 153-158 1123 177 174-180 371 321-451 1/5
9.03 1:08:11 15 7:21 161 159-161 1184 177 174-178 465 453-481 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.2% 7:54
    18 3.5% 7:49
    18 2.8% 7:56

  • Cadence Distribution

    177 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 9 1:08:01 7:33
    Walk 0.0 108 0 2 7:08
    Pause 0.2 - - 8 -

  • Power Distribution

    378W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.32% More
    800m 3:33 7:08 51.37% More
    1km 4:27 7:10 53.85% More
    Mile 7:20 7:20 56.16% More
    5k 22:59 7:24 60.19% More
    5 miles 37:16 7:27 60.37% More
    10k 46:26 7:28 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:40 6:58 63.85
    5M 36:05 7:13 62.34
    10km 45:34 7:20 61.56
    10M 1:15:55 7:36 60.56
    Half 1:41:26 7:45 59.76
    20M 2:39:43 7:59 59.25
    Mara 3:33:23 8:09 59.21
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