Fri 24th Mar 2023 at 5:38pm by RicC

Run > Treadmill

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Time
45:47
Miles
6.72
Min/mi
6:49
Pacing
92%
WAVA
68.18
Stride(cm)
134
Cals
636
Cadence
177
BPM
153
%MHR
89.2
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:54(7:53/mi) 129/140bpm [1016b/mi] 54cal
2) 0.62mi - 4:33(7:20/mi) 142/145bpm [1042b/mi] 58cal
3) 0.62mi - 4:22(7:02/mi) 148/155bpm [1041b/mi] 60cal
4) 0.62mi - 4:18(6:56/mi) 153/157bpm [1060b/mi] 61cal
5) 0.62mi - 4:02(6:29/mi) 156/160bpm [1011b/mi] 59cal
6) 0.62mi - 3:59(6:24/mi) 157/164bpm [1005b/mi] 57cal
7) 0.62mi - 4:10(6:42/mi) 151/159bpm [1011b/mi] 54cal
8) 0.62mi - 4:02(6:30/mi) 161/164bpm [1047b/mi] 60cal
9) 0.62mi - 4:03(6:31/mi) 163/166bpm [1061b/mi] 61cal
10) 0.62mi - 4:02(6:29/mi) 162/164bpm [1051b/mi] 60cal
11) 0.5mi - 3:22(6:43/mi) 165/170bpm [1109b/mi] 52cal

4:54 4:33 4:22 4:18 4:02 3:59 4:10 4:02 4:03 4:02 3:22

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	118 86-134	980	168 130-174
0.50	3:57	1:53	7:30	133 130-137	998	172 170-176
0.75	5:51	1:54	7:34	139 136-143	1053	176 174-176
1.00	7:41	1:50	7:20	142 137-144	1042	175 174-176
1.25	9:30	1:50	7:18	142 139-145	1038	175 174-178
1.50	11:17	1:47	7:08	146 142-149	1042	176 174-178
1.75	13:02	1:45	6:58	150 145-153	1045	177 174-184
2.00	14:46	1:44	6:55	153 148-155	1059	177 176-180
2.25	16:32	1:46	7:05	153 148-156	1085	175 172-176
2.50	18:13	1:41	6:45	153 150-156	1032	176 174-178
2.75	19:50	1:37	6:27	155 152-160	1000	178 176-182
3.00	21:28	1:38	6:30	157 155-159	1021	179 178-180
3.25	23:05	1:37	6:29	160 155-163	1038	179 176-180
3.50	24:41	1:36	6:24	157 146-163	1004	180 180-182
3.75	26:16	1:35	6:21	154 146-163	977	179 178-182
4.00	27:50	1:34	6:17	148 145-152	931	179 174-180
4.25	29:38	1:47	7:10	152 144-156	1089	173 170-176
4.50	31:17	1:39	6:35	158 156-160	1040	177 176-178
4.75	32:54	1:37	6:29	161 159-162	1044	178 178-180
5.00	34:31	1:37	6:29	162 160-164	1051	179 178-182
5.25	36:09	1:38	6:30	165 161-166	1073	179 178-180
5.50	37:46	1:38	6:30	162 160-163	1054	177 176-178
5.75	39:24	1:38	6:32	160 158-163	1046	178 176-180
6.00	41:01	1:37	6:27	162 160-164	1046	179 178-180
6.25	42:39	1:38	6:31	162 161-164	1055	178 178-178
6.50	44:15	1:37	6:26	164 162-168	1055	180 178-182
6.71	45:47	1:32	7:06	167 163-170	1186	173 166-182

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.7	45:46	6:49
Walk	0.0	131	0	1	19:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.12%	More
800m	3:07	6:17	59.99%	More
1km	3:55	6:18	62.43%	More
Mile	6:22	6:22	65.38%	More
5k	20:14	6:31	69.95%	More
5 miles	32:54	6:35	69.97%	More
10k	41:50	6:44	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:08	6:29	70.32
5M	33:25	6:41	68.91
10km	42:07	6:47	68.24
10M	1:09:55	7:00	67.90
Half	1:33:13	7:07	66.84
20M	2:26:17	7:19	67.49
Mara	3:15:02	7:27	67.50

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