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Fri 24th Mar 2023 at 5:38pm by RicC

Run > Treadmill
  • Time
    45:47
  • Miles
    6.72
  • Min/mi
    6:49
  • Pacing
    92.3%
  • WAVA
    68.01
  • Stride(cm)
    134
  • Cals
    636
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:54(7:53/mi) 129/140bpm [1016b/mi] 54cal
2) 0.62mi - 4:33(7:20/mi) 142/145bpm [1042b/mi] 58cal
3) 0.62mi - 4:22(7:02/mi) 148/155bpm [1041b/mi] 60cal
4) 0.62mi - 4:18(6:56/mi) 153/157bpm [1060b/mi] 61cal
5) 0.62mi - 4:02(6:29/mi) 156/160bpm [1011b/mi] 59cal
6) 0.62mi - 3:59(6:24/mi) 157/164bpm [1005b/mi] 57cal
7) 0.62mi - 4:10(6:42/mi) 151/159bpm [1011b/mi] 54cal
8) 0.62mi - 4:02(6:30/mi) 161/164bpm [1047b/mi] 60cal
9) 0.62mi - 4:03(6:31/mi) 163/166bpm [1061b/mi] 61cal
10) 0.62mi - 4:02(6:29/mi) 162/164bpm [1051b/mi] 60cal
11) 0.5mi - 3:22(6:43/mi) 165/170bpm [1109b/mi] 52cal
4:54 4:33 4:22 4:18 4:02 3:59 4:10 4:02 4:03 4:02 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:18 118 86-134 980 168 130-174
0.50 3:57 1:53 7:30 133 130-137 998 172 170-176
0.75 5:51 1:54 7:34 139 136-143 1053 176 174-176
1.00 7:41 1:50 7:20 142 137-144 1042 175 174-176
1.25 9:30 1:50 7:18 142 139-145 1038 175 174-178
1.50 11:17 1:47 7:08 146 142-149 1042 176 174-178
1.75 13:02 1:45 6:58 150 145-153 1045 177 174-184
2.00 14:46 1:44 6:55 153 148-155 1059 177 176-180
2.25 16:32 1:46 7:05 153 148-156 1085 175 172-176
2.50 18:13 1:41 6:45 153 150-156 1032 176 174-178
2.75 19:50 1:37 6:27 155 152-160 1000 178 176-182
3.00 21:28 1:38 6:30 157 155-159 1021 179 178-180
3.25 23:05 1:37 6:29 160 155-163 1038 179 176-180
3.50 24:41 1:36 6:24 157 146-163 1004 180 180-182
3.75 26:16 1:35 6:21 154 146-163 977 179 178-182
4.00 27:50 1:34 6:17 148 145-152 931 179 174-180
4.25 29:38 1:47 7:10 152 144-156 1089 173 170-176
4.50 31:17 1:39 6:35 158 156-160 1040 177 176-178
4.75 32:54 1:37 6:29 161 159-162 1044 178 178-180
5.00 34:31 1:37 6:29 162 160-164 1051 179 178-182
5.25 36:09 1:38 6:30 165 161-166 1073 179 178-180
5.50 37:46 1:38 6:30 162 160-163 1054 177 176-178
5.75 39:24 1:38 6:32 160 158-163 1046 178 176-180
6.00 41:01 1:37 6:27 162 160-164 1046 179 178-180
6.25 42:39 1:38 6:31 162 161-164 1055 178 178-178
6.50 44:15 1:37 6:26 164 162-168 1055 180 178-182
6.71 45:47 1:32 7:06 167 163-170 1186 173 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.7 45:46 6:49
    Walk 0.0 131 0 1 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.12% More
    800m 3:07 6:17 59.99% More
    1km 3:55 6:18 62.92% More
    Mile 6:22 6:22 66.42% More
    5k 20:14 6:31 69.93% More
    5 miles 32:54 6:35 70.01% More
    10k 41:50 6:44 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.28
    5km 20:08 6:29 70.30
    5M 33:25 6:41 68.94
    10km 42:07 6:47 68.24
    10M 1:09:55 7:00 67.41
    Half 1:33:13 7:07 66.68
    20M 2:26:17 7:19 66.37
    Mara 3:15:02 7:27 66.49

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