Fri 24th Mar 2023 at 5:20pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
19:46
Miles
0.90
Min/mi
21:58
Pacing
89%
WAVA
21.36
Stride(cm)
63
Cals
98
Cadence
116
BPM
97
%MHR
52.7
B/mi
2140
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9mi - 19:46(22:01/mi) 98/113bpm [2157b/mi] 98cal

19:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	97 87-109	1948	118 108-126	4/0
0.13	3:01	1:46	28:08	90 80-103	2533	110 94-146	3/0
0.19	4:31	1:31	24:09	94 90-99	2271	123 84-230	3/1
0.25	6:04	1:32	24:40	103 99-107	2540	115 106-122	4/1
0.31	7:28	1:24	22:23	98 91-104	2193	120 114-132	4/3
0.38	8:49	1:22	21:47	100 89-108	2178	114 108-122	2/3
0.44	10:10	1:20	21:27	104 100-108	2231	115 110-126	3/0
0.50	11:24	1:14	19:39	93 85-104	1828	116 110-124	1/3
0.56	12:37	1:14	19:36	96 85-102	1882	122 112-152	3/2
0.63	13:58	1:21	21:29	99 96-103	2127	114 106-120	1/2
0.69	15:13	1:16	20:09	102 94-112	2055	113 104-118	2/3
0.75	16:26	1:13	19:30	102 99-106	1989	113 108-124	1/2
0.81	17:42	1:16	20:09	99 95-103	1995	115 110-118	2/2
0.88	18:58	1:16	20:14	94 91-97	1902	116 112-124	2/3
0.90	19:46	48	35:11	92 89-94	3237	118 118-118	1/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	24:40
See your biggest climbs

Cadence

116 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	170	0	18	19:33
Walk	96.1	114	0.9	18:59	21:32
Still	2.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	20.06%	More
800m	10:00	20:07	21.44%	More
1km	12:47	20:35	21.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	21.58
5km	1:13:30	23:39	22.68
5M	2:01:43	24:21	22.35
10km	2:33:15	24:40	22.23
10M	4:13:46	25:23	22.13
Half	5:37:52	25:47	21.71
20M	8:49:05	26:27	21.82
Mara	11:44:26	26:53	21.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry