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Fri 24th Mar 2023 at 4:14pm by Iain2008

Run > Treadmill
  • Time
    11:03
  • Miles
    1.00
  • Min/mi
    11:03
  • Pacing
    62.7%
  • WAVA
    42.65
  • Stride(cm)
    91
  • Cals
    113
  • Cadence
    160
  • BPM
    114
  • %MHR
    58.1
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 116/134bpm [1278b/mi] 113cal
2) 0mi - 2(8:09/mi) 119/119bpm [970b/mi]
11:01 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:44 79 55-109 2112 157 150-162
0.13 2:27 46 12:23 112 106-117 1388 160 158-162
0.19 3:05 39 10:18 118 117-118 1216 161 160-162
0.25 3:43 38 10:00 117 115-120 1170 161 160-162
0.31 4:20 37 9:58 124 119-127 1237 160 160-162
0.38 4:57 37 9:49 124 121-128 1217 161 160-162
0.44 5:34 37 9:47 127 125-129 1243 160 160-162
0.50 6:10 37 9:47 128 126-129 1252 162 162-162
0.56 6:47 37 9:44 123 122-124 1198 162 160-162
0.63 7:23 36 9:43 126 122-131 1225 161 160-162
0.69 8:00 37 9:44 129 128-131 1256 161 158-164
0.75 8:36 36 9:41 131 127-134 1267 162 162-164
0.81 9:13 36 9:41 131 129-133 1268 161 160-162
0.88 9:49 36 9:38 127 123-131 1223 161 160-162
0.94 10:25 36 9:39 127 122-131 1225 161 160-162
1.00 11:01 36 9:34 120 119-121 1147 162 160-164
1.00 11:03 2 9:33 119 119-119 1136 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 1 10:53 10:50
    Still 1.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.13% More
    800m 4:49 9:40 42.71% More
    1km 6:01 9:42 44.93% More
    Mile 10:03 10:03 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.34
    5km 36:45 11:50 42.09
    5M 1:00:51 12:10 41.53
    10km 1:16:37 12:20 41.21
    10M 2:06:52 12:41 40.92
    Half 2:48:55 12:54 40.58
    20M 4:24:31 13:14 40.58
    Mara 5:52:11 13:27 40.78
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