Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 3:49pm by Smithy_Andrew

Bike > General
  • Time
    55:18
  • Miles
    6.35
  • Mph
    6.9
  • FBI
    30.99
  • Cals
    650
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1107
  • Asc(m)
    177
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 38:59(7:48/mi) 129/150bpm [1006b/mi] 482cal 7.7/0mph
2) 1.35mi - 16:19(12:05/mi) 123/151bpm [1487b/mi] 168cal 4.96/0mph
38:59 16:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.49 129 119-135 912 17/0
0.50 5:51 4:05 3.68 130 119-136 2121 17/11
0.75 7:56 2:05 7.19 122 120-125 1018 11/6
1.00 9:05 1:09 12.98 118 109-121 545 0/19
1.25 11:43 2:38 5.70 122 109-137 1285 15/6
1.50 13:11 1:28 10.27 140 133-149 818 7/11
1.75 15:04 1:53 7.99 123 119-135 924 19/8
2.00 18:04 3:00 5.00 144 133-150 1729 30/7
2.25 19:43 1:39 9.10 137 133-144 903 18/17
2.50 21:39 1:56 7.73 136 123-150 1056 10/6
2.75 22:41 1:02 14.63 119 114-122 488 8/19
3.00 24:28 1:47 8.38 132 114-150 945 17/1
3.25 26:22 1:54 7.88 150 147-150 1142 1/9
3.50 27:38 1:16 11.82 139 132-150 705 11/2
3.75 29:12 1:34 9.56 133 125-138 835 6/1
4.00 31:35 2:23 6.31 126 119-133 1197 1/14
4.25 33:13 1:38 9.22 120 117-126 781 3/12
4.50 35:15 2:02 7.36 111 106-120 905 0/29
4.75 36:17 1:02 14.54 106 100-112 437 21/0
5.00 38:59 2:42 5.54 117 100-135 1267 23/1
5.25 41:29 2:30 6.00 140 133-150 1401 6/3
5.50 43:00 1:31 9.92 135 131-146 816 4/4
5.75 44:29 1:29 10.14 131 123-133 775 9/1
6.00 47:05 2:36 5.76 121 109-133 1260 16/0
6.25 49:39 2:35 5.82 127 119-136 1308 4/1
6.35 55:18 5:39 1.04 107 94-129 6194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 3.2% 5.7
    41 12.5% 4.4
    29 4.8% 4.2
    25 3.8% 7.7
    17 3.2% 8.4
    12 7.0% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 2:35 5:11 More
    1km 3:32 5:41 More
    Mile 5:51 5:51 More
    5k 21:50 7:02 More
    5 miles 36:30 7:18 More
    10k 49:11 7:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:30 8:57
    20km 1:52:41 9:04
    15 miles 2:17:33 9:10
    20 miles 3:06:35 9:20
    40km 3:54:55 9:27
    25 miles 3:56:22 9:27
    42km 4:07:23 9:29
    50 miles 8:12:50 9:51
    56 miles 9:15:44 9:55
    100 miles 17:07:30 10:17
    112 miles 19:18:40 10:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here