Fri 24th Mar 2023 at 2:41pm by Foxy
Walk > General
-
Time
6:34
-
Miles
0.34
-
Min/mi
19:19
-
Stride(cm)
77
-
Cals
38
-
Cadence
109
-
BPM
75
-
%MHR
43.8
-
B/mi
1446
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34mi - 6:34(19:07/mi) 75/90bpm [1434b/mi] 38cal 45/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:20 |
88 84-90 |
1702 |
111 100-120 |
46/7 |
0.13 |
2:24 |
1:11 +1
|
19:01 |
76 67-85 |
1445 |
112 106-116 |
0/10 |
0.19 |
3:34 |
1:10 |
18:43 |
73 69-80 |
1366 |
106 102-114 |
7/3 |
0.25 |
4:52 |
1:18 |
20:49 |
73 66-79 |
1519 |
106 88-116 |
7/3 |
0.31 |
6:02 |
1:10 |
18:42 |
67 64-70 |
1253 |
109 104-112 |
5/8 |
0.34 |
6:37 |
35 |
18:31 |
69 66-72 |
1278 |
111 108-114 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
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