Fri 24th Mar 2023 at 2:06pm by AD

Run > General

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Time
53:04
Miles
6.60
Min/mi
8:02
Pacing
66%
WAVA
61.30
Stride(cm)
110
Cals
580
Cadence
182
BPM
147
%MHR
86.2
B/mi
1185
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 128/150bpm [1164b/mi] 97cal
2) 1mi - 7:54(7:54/mi) 149/158bpm [1178b/mi] 88cal
3) 1mi - 8:12(8:12/mi) 153/163bpm [1255b/mi] 88cal
4) 1mi - 8:15(8:15/mi) 147/161bpm [1212b/mi] 90cal
5) 1mi - 7:42(7:42/mi) 152/163bpm [1170b/mi] 87cal
6) 1mi - 7:47(7:47/mi) 157/165bpm [1223b/mi] 88cal
7) 0.6mi - 4:08(6:52/mi) 159/163bpm [1090b/mi] 42cal

9:06 7:54 8:12 8:15 7:42 7:47 4:08

Pin Map

0mi in 0

Pace

10%

16%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	106 67-129	972	181 164-188	13/7
0.50	5:50	3:33 +1:10	14:11	131 107-139	1859	179 118-184	20/0
0.75	8:13	2:22	9:30	129 118-143	1225	182 178-184	17/3
1.00	10:15	2:03	8:10	144 140-150	1176	182 180-184	20/4
1.25	12:10	1:55	7:40	143 138-147	1096	181 176-186	8/9
1.50	14:10	2:00	7:59	152 148-158	1213	181 174-184	6/12
1.75	16:10	2:00	8:01	151 145-157	1211	182 174-184	8/9
2.00	18:24	2:14 +14	8:55	152 148-157	1354	183 180-184	12/6
2.25	20:23	1:59	7:57	150 144-154	1192	183 182-184	8/9
2.50	22:24	2:01	8:03	152 149-157	1223	182 180-184	12/9
2.75	24:19	1:55	7:42	153 144-160	1177	181 176-184	0/23
3.00	26:37	2:17	9:09	157 149-163	1436	182 178-186	10/4
3.25	28:42	2:05	8:21	154 151-160	1287	180 176-184	22/2
3.50	31:52	3:10 +1:20	12:40	140 115-157	1773	180 174-184	2/14
3.75	34:09	2:17	9:09	144 121-155	1317	183 182-186	14/5
4.00	36:11	2:02	8:08	150 142-155	1219	179 172-184	15/3
4.25	38:10	1:59	7:58	151 145-155	1202	180 168-184	7/13
4.50	40:11	2:00	8:02	148 141-156	1188	183 180-184	8/7
4.75	42:01	1:50	7:21	158 152-163	1160	183 180-184	6/8
5.00	43:54	1:53	7:32	152 147-159	1144	183 178-186	7/13
5.25	45:51	1:57	7:50	154 148-159	1205	182 178-186	6/9
5.50	47:52	2:01	8:03	159 147-165	1281	183 178-186	12/7
5.75	49:54	2:02	8:07	158 156-161	1282	184 182-186	10/4
6.00	51:41	1:47	7:09	159 156-162	1138	183 182-186	2/16
6.25	53:25	1:44	6:55	159 157-163	1101	184 182-186	0/19
6.50	55:08	1:43	6:53	159 155-161	1095	183 178-186	0/23
6.60	55:50	42	6:45	161 159-163	1086	185 184-186	0/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 81m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.6%	10:43
25 5.4%	9:00
16 5.8%	9:32
10 7.2%	8:18
See your biggest climbs

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	6.6	52:56	8:26
Walk	0.1	118	0	4	1:45:42
Still	0.2	-	-	5	-
Pause	4.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.58%	More
800m	3:24	6:50	58.52%	More
1km	4:16	6:52	60.72%	More
Mile	7:00	7:00	62.83%	More
5k	23:57	7:43	62.47%	More
5 miles	40:51	8:10	59.72%	More
10k	52:10	8:24	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:53	7:41	62.66
5M	39:32	7:54	61.71
10km	49:47	8:01	61.23
10M	1:22:26	8:15	61.16
Half	1:49:45	8:23	60.33
20M	2:51:52	8:36	61.05
Mara	3:48:50	8:44	61.14

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