Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 2:02pm by cloc

Bike > General
  • Time
    25:17
  • Miles
    4.69
  • Mph
    11.1
  • Cals
    251
  • BPM
    132
  • %MHR
    65.2
  • B/mi
    710
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:23(3:05/km) 138/157bpm [424b/km] 178cal
2) 2.55km - 9:55(3:54/km) 122/143bpm [475b/km] 73cal
15:23 9:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.67 127 90-151 879 8/6
0.50 2:58 1:14 12.17 152 138-157 749 7/4
0.75 4:10 1:12 12.44 151 146-155 728 9/10
1.00 5:24 1:14 12.21 146 144-149 717 8/7
1.25 6:32 1:09 13.11 133 117-148 609 5/9
1.50 8:06 1:34 9.61 139 124-149 868 7/11
1.75 9:03 57 15.84 123 119-128 466 8/11
2.00 10:04 1:01 14.79 131 128-137 532 5/5
2.25 11:11 1:07 13.44 141 138-144 629 8/7
2.50 12:22 1:12 12.54 137 133-142 656 7/7
2.75 13:34 1:12 12.53 139 136-142 666 6/3
3.00 14:49 1:14 12.10 134 131-140 665 7/9
3.25 16:25 1:36 9.34 138 121-146 887 6/3
3.50 17:57 1:32 9.79 121 110-127 742 6/7
3.75 19:33 1:36 9.42 121 110-128 770 7/4
4.00 21:03 1:31 9.91 123 116-128 745 7/11
4.25 22:43 1:39 9.06 110 90-122 728 5/9
4.50 24:11 1:28 10.20 122 100-137 718 9/2
4.69 25:18 1:07 10.18 129 121-138 760 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:55 3:52 More
    1km 2:26 3:54 More
    Mile 4:13 4:13 More
    5k 15:12 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:20 5:32
    20km 1:09:17 5:35
    15 miles 1:24:10 5:37
    20 miles 1:53:20 5:40
    40km 2:21:53 5:43
    25 miles 2:22:45 5:43
    42km 2:29:14 5:43
    50 miles 4:52:23 5:51
    56 miles 5:28:44 5:52
    100 miles 9:58:51 5:59
    112 miles 11:13:19 6:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here