Fri 24th Mar 2023 at 2:02pm by cloc

Bike > General

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Time
25:17
Miles
4.69
Mph
11.1
Cals
251
BPM
132
%MHR
65.2
B/mi
710
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:23(3:05/km) 138/157bpm [424b/km] 178cal
2) 2.55km - 9:55(3:54/km) 122/143bpm [475b/km] 73cal

15:23 9:55

Pace

16%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.67	127 90-151	879	8/6
0.50	2:58	1:14	12.17	152 138-157	749	7/4
0.75	4:10	1:12	12.44	151 146-155	728	9/10
1.00	5:24	1:14	12.21	146 144-149	717	8/7
1.25	6:32	1:09	13.11	133 117-148	609	5/9
1.50	8:06	1:34	9.61	139 124-149	868	7/11
1.75	9:03	57	15.84	123 119-128	466	8/11
2.00	10:04	1:01	14.79	131 128-137	532	5/5
2.25	11:11	1:07	13.44	141 138-144	629	8/7
2.50	12:22	1:12	12.54	137 133-142	656	7/7
2.75	13:34	1:12	12.53	139 136-142	666	6/3
3.00	14:49	1:14	12.10	134 131-140	665	7/9
3.25	16:25	1:36	9.34	138 121-146	887	6/3
3.50	17:57	1:32	9.79	121 110-127	742	6/7
3.75	19:33	1:36	9.42	121 110-128	770	7/4
4.00	21:03	1:31	9.91	123 116-128	745	7/11
4.25	22:43	1:39	9.06	110 90-122	728	5/9
4.50	24:11	1:28	10.20	122 100-137	718	9/2
4.69	25:18	1:07	10.18	129 121-138	760	5/4

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:55	3:52	More
1km	2:26	3:54	More
Mile	4:13	4:13	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:43	5:56
15 miles	1:30:38	6:03
20 miles	2:04:18	6:13
40km	2:37:48	6:21
25 miles	2:38:49	6:21
42km	2:46:29	6:23
50 miles	5:39:58	6:48
56 miles	6:25:02	6:53
100 miles	12:07:47	7:17
112 miles	13:44:14	7:22

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