Fri 24th Mar 2023 at 12:37pm by trackvet

Run > General

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Time
54:34
Miles
4.09
Min/mi
13:20
Pacing
50%
WAVA
39.00
Stride(cm)
80
Cals
517
Cadence
151
BPM
120
%MHR
70.3
B/mi
1603
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:42(9:08/km) 100/119bpm [914b/km] 120cal
2) 1.61km - 13:12(8:12/km) 117/133bpm [960b/km] 128cal
3) 1.61km - 13:00(8:05/km) 128/140bpm [1034b/km] 129cal
4) 1.61km - 12:35(7:49/km) 130/143bpm [1016b/km] 128cal
5) 0.14km - 1:04(7:40/km) 138/142bpm [1058b/km] 12cal

14:42 13:12 13:00 12:35 1:04

Pace

51%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	91 79-98	1446	127 100-132	4/2
0.25	3:55	1:56	15:25	94 92-98	1449	131 126-134	3/2
0.38	5:52	1:57	15:37	95 92-97	1484	131 128-134	3/2
0.50	7:46	1:55	15:16	98 94-101	1496	132 130-134	6/3
0.63	9:45	1:59	15:48	101 99-103	1596	131 128-134	4/3
0.75	11:25	1:40	13:22	109 102-117	1457	152 128-166	4/2
0.88	13:13	1:48	14:20	105 99-117	1505	136 124-168	6/7
1.00	14:44	1:31	12:06	114 106-120	1380	166 162-168	3/4
1.13	20:01	5:18 +3:32	42:21	99 86-122	4193	137 130-162	2/3
1.25	21:40	1:39	13:15	108 102-114	1431	163 132-168	4/5
1.38	23:09	1:29	11:52	121 115-125	1435	168 166-168	2/3
1.50	24:52	1:42	13:38	118 108-125	1608	146 130-168	3/6
1.63	26:26	1:34	12:35	111 105-119	1397	155 134-168	4/3
1.75	28:00	1:34	12:32	124 119-126	1555	165 162-168	3/2
1.88	29:31	1:31	12:11	129 125-131	1571	164 160-168	3/2
2.00	31:30	1:59 +3	15:51	127 118-133	2012	135 130-148	3/1
2.13	33:05	1:34	12:34	121 115-126	1520	165 160-168	2/4
2.25	34:33	1:29	11:52	128 125-132	1518	166 164-174	3/5
2.38	36:01	1:27	11:37	131 128-132	1522	165 164-166	4/3
2.50	37:50	1:49	14:34	129 121-135	1879	143 126-168	4/4
2.63	39:29	1:39	13:13	120 116-125	1586	152 128-170	3/2
2.75	41:02	1:33	12:27	133 127-139	1655	165 162-170	3/1
2.88	42:38	1:36	12:48	135 131-139	1727	165 162-168	2/3
3.00	44:31	1:53	15:03	130 123-137	1957	135 128-144	4/2
3.13	45:59	1:28	11:45	133 123-140	1562	168 166-172	3/6
3.25	47:27	1:28	11:46	135 130-137	1587	167 164-170	6/1
3.38	49:19	1:52	14:56	127 116-136	1896	132 126-168	3/5
3.50	50:45	1:25	11:22	122 113-132	1386	161 132-174	2/4
3.63	52:20	1:35	12:42	136 130-142	1727	153 126-168	1/4
3.75	53:59	1:39	13:13	124 115-131	1638	149 128-178	3/2
3.88	55:33	1:34	12:31	132 130-134	1653	160 126-172	3/5
4.00	57:05	1:32	12:18	133 128-139	1637	163 156-170	5/5
4.08	58:09	1:04	12:34	138 134-142	1734	158 114-170	1/2

Heart

120/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 16m, Flat prediction 54:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 80cm Run: 57.5% Walk: 42.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	30.70%	More
800m	6:07	12:18	34.70%	More
1km	7:39	12:18	36.15%	More
Mile	12:31	12:31	37.54%	More
5k	43:36	14:02	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	38.29
5km	40:46	13:07	39.27
5M	1:07:31	13:30	38.77
10km	1:25:00	13:41	38.53
10M	2:20:46	14:05	38.54
Half	3:07:25	14:18	38.05
20M	4:53:29	14:40	38.51
Mara	6:30:45	14:55	38.56

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