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Fri 24th Mar 2023 at 12:37pm by trackvet

Run > General
  • Time
    54:34
  • Miles
    4.09
  • Min/mi
    13:20
  • Pacing
    50.2%
  • WAVA
    38.94
  • Stride(cm)
    80
  • Cals
    517
  • Cadence
    151
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1603
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:42(9:08/km) 100/119bpm [914b/km] 120cal
2) 1.61km - 13:12(8:12/km) 117/133bpm [960b/km] 128cal
3) 1.61km - 13:00(8:05/km) 128/140bpm [1034b/km] 129cal
4) 1.61km - 12:35(7:49/km) 130/143bpm [1016b/km] 128cal
5) 0.14km - 1:04(7:40/km) 138/142bpm [1058b/km] 12cal
14:42 13:12 13:00 12:35 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 91 79-98 1446 127 100-132 4/2
0.25 3:55 1:56 15:25 94 92-98 1449 131 126-134 3/2
0.38 5:52 1:57 15:37 95 92-97 1484 131 128-134 3/2
0.50 7:46 1:55 15:16 98 94-101 1496 132 130-134 6/3
0.63 9:45 1:59 15:48 101 99-103 1596 131 128-134 4/3
0.75 11:25 1:40 13:22 109 102-117 1457 152 128-166 4/2
0.88 13:13 1:48 14:20 105 99-117 1505 136 124-168 6/7
1.00 14:44 1:31 12:06 114 106-120 1380 166 162-168 3/4
1.13 20:01 5:18 +3:32 42:21 99 86-122 4193 137 130-162 2/3
1.25 21:40 1:39 13:15 108 102-114 1431 163 132-168 4/5
1.38 23:09 1:29 11:52 121 115-125 1435 168 166-168 2/3
1.50 24:52 1:42 13:38 118 108-125 1608 146 130-168 3/6
1.63 26:26 1:34 12:35 111 105-119 1397 155 134-168 4/3
1.75 28:00 1:34 12:32 124 119-126 1555 165 162-168 3/2
1.88 29:31 1:31 12:11 129 125-131 1571 164 160-168 3/2
2.00 31:30 1:59 +3 15:51 127 118-133 2012 135 130-148 3/1
2.13 33:05 1:34 12:34 121 115-126 1520 165 160-168 2/4
2.25 34:33 1:29 11:52 128 125-132 1518 166 164-174 3/5
2.38 36:01 1:27 11:37 131 128-132 1522 165 164-166 4/3
2.50 37:50 1:49 14:34 129 121-135 1879 143 126-168 4/4
2.63 39:29 1:39 13:13 120 116-125 1586 152 128-170 3/2
2.75 41:02 1:33 12:27 133 127-139 1655 165 162-170 3/1
2.88 42:38 1:36 12:48 135 131-139 1727 165 162-168 2/3
3.00 44:31 1:53 15:03 130 123-137 1957 135 128-144 4/2
3.13 45:59 1:28 11:45 133 123-140 1562 168 166-172 3/6
3.25 47:27 1:28 11:46 135 130-137 1587 167 164-170 6/1
3.38 49:19 1:52 14:56 127 116-136 1896 132 126-168 3/5
3.50 50:45 1:25 11:22 122 113-132 1386 161 132-174 2/4
3.63 52:20 1:35 12:42 136 130-142 1727 153 126-168 1/4
3.75 53:59 1:39 13:13 124 115-131 1638 149 128-178 3/2
3.88 55:33 1:34 12:31 132 130-134 1653 160 126-172 3/5
4.00 57:05 1:32 12:18 133 128-139 1637 163 156-170 5/5
4.08 58:09 1:04 12:34 138 134-142 1734 158 114-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 165 2.5 28:04 12:48
    Walk 42.9 131 1.6 26:28 16:26
    Still 0.1 - - 2 -
    Pause 5.8 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 30.70% More
    800m 6:07 12:18 34.70% More
    1km 7:39 12:18 36.61% More
    Mile 12:31 12:31 38.90% More
    5k 43:36 14:02 36.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 39.68
    5km 40:46 13:07 39.27
    5M 1:07:31 13:30 38.79
    10km 1:25:00 13:41 38.53
    10M 2:20:46 14:05 38.29
    Half 3:07:25 14:18 38.00
    20M 4:53:29 14:40 38.04
    Mara 6:30:45 14:55 38.25
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