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Fri 24th Mar 2023 at 12:26pm by Shortcut Cam

Run > Easy
  • Time
    35:00
  • Miles
    3.68
  • Min/mi
    9:31
  • Pacing
    93.5%
  • WAVA
    50.43
  • Stride(cm)
    98
  • Cals
    468
  • Cadence
    173
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    1306
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Highgate BH
===
1) 1mi - 9:19(9:19/mi) 128/136bpm [1192b/mi] 119cal 6.44/7.03mph
2) 1mi - 9:12(9:12/mi) 138/145bpm [1270b/mi] 125cal 6.52/7.58mph
3) 1mi - 9:50(9:50/mi) 142/146bpm [1396b/mi] 134cal 6.1/8.79mph
4) 0.68mi - 6:39(9:46/mi) 142/147bpm [1387b/mi] 90cal 6.14/6.53mph
9:19 9:12 9:50 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 110 79-131 1039 174 114-180 9/6
0.25 2:20 1:09 9:11 132 128-134 1211 174 172-178 6/3
0.38 3:29 1:10 9:17 128 125-130 1189 175 172-178 4/3
0.50 4:42 1:13 9:43 129 124-135 1253 172 116-176 5/4
0.63 5:51 1:09 9:13 130 128-133 1198 175 172-180 4/5
0.75 7:00 1:08 9:07 133 130-136 1213 175 170-178 4/4
0.88 8:08 1:09 9:09 133 130-135 1217 175 174-176 2/3
1.00 9:18 1:10 9:20 133 129-135 1241 173 152-176 2/2
1.13 10:31 1:13 9:45 134 132-137 1307 175 172-178 1/5
1.25 11:36 1:05 8:39 134 132-136 1159 175 172-180 2/6
1.38 12:42 1:05 8:43 135 130-137 1176 175 172-176 2/3
1.50 13:51 1:09 9:15 140 134-144 1296 175 174-178 5/2
1.63 15:00 1:09 9:14 139 133-144 1284 175 172-180 3/6
1.75 16:11 1:11 9:25 142 139-145 1337 176 172-188 6/3
1.88 17:23 1:12 9:34 142 139-144 1360 175 174-178 3/5
2.00 18:31 1:08 9:03 141 140-145 1276 174 172-176 7/2
2.13 19:40 1:09 9:13 141 134-146 1299 174 172-178 1/7
2.25 20:58 1:18 10:23 137 132-145 1422 172 156-176 6/3
2.38 22:13 1:15 10:04 142 139-146 1429 173 164-210 2/11
2.50 23:28 1:15 10:01 143 140-145 1431 170 156-176 5/3
2.63 24:40 1:12 9:32 143 141-145 1364 169 126-184 5/5
2.75 25:51 1:11 9:29 142 140-144 1346 172 170-174 3/2
2.88 27:02 1:11 9:31 142 141-144 1351 173 170-176 4/3
3.00 28:20 1:18 10:26 143 142-144 1492 172 162-176 5/2
3.13 29:30 1:10 9:20 139 136-143 1297 174 170-176 2/5
3.25 30:40 1:10 9:19 144 141-147 1343 174 170-178 3/4
3.38 31:52 1:12 9:36 142 140-143 1363 173 172-176 2/2
3.50 33:04 1:11 9:30 142 139-144 1348 173 170-176 4/2
3.63 34:22 1:18 10:24 144 142-146 1497 171 162-176 6/4
3.68 35:00 38 11:29 141 137-145 1618 166 124-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:14

  • Cadence Distribution

    173 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.7 34:53 9:30
    Walk 0.3 121 0 7 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.08% More
    800m 4:26 8:56 44.39% More
    1km 5:35 8:59 46.41% More
    Mile 9:08 9:08 48.89% More
    5k 29:17 9:25 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.67
    5km 28:54 9:18 51.36
    5M 49:30 9:54 48.90
    10km 1:03:18 10:11 47.74
    10M 1:48:26 10:51 45.76
    Half 2:27:09 11:14 44.50
    20M 3:57:29 11:52 43.13
    Mara 5:22:19 12:18 42.49
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