Fri 24th Mar 2023 at 12:00pm by tuck
Walk > General
-
Time
25:27
-
Miles
1.52
-
Min/mi
16:45
-
Stride(cm)
84
-
Cals
242
-
Cadence
114
-
BPM
123
-
%MHR
71.9
-
B/mi
2058
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:53(16:53/mi) 119/156bpm [2010b/mi] 161cal 53/62rpm
2) 0.52mi - 8:33(16:26/mi) 132/141bpm [2170b/mi] 81cal 55/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
104 101-108 |
1834 |
116 110-118 |
1/1 |
0.13 |
2:08 |
1:01 |
16:24 |
100 97-104 |
1639 |
116 110-118 |
2/2 |
0.19 |
3:04 |
56 |
15:03 |
100 98-103 |
1505 |
116 114-118 |
2/1 |
0.25 |
4:06 |
1:02 |
16:25 |
104 99-109 |
1707 |
116 114-118 |
0/1 |
0.31 |
5:10 |
1:04 |
17:03 |
108 105-111 |
1842 |
115 114-118 |
2/1 |
0.38 |
6:07 |
57 |
15:12 |
107 103-111 |
1626 |
114 114-116 |
1/2 |
0.44 |
7:06 |
1:00 |
15:59 |
122 112-129 |
1950 |
114 114-116 |
1/1 |
0.50 |
8:04 |
57 |
15:17 |
127 124-129 |
1941 |
115 114-118 |
1/0 |
0.56 |
9:05 |
1:01 |
16:18 |
133 127-138 |
2168 |
115 114-118 |
2/1 |
0.63 |
10:08 |
1:03 |
16:45 |
136 134-140 |
2277 |
114 112-116 |
5/1 |
0.69 |
11:45 |
1:37 |
25:51 |
149 140-156 |
3853 |
108 102-112 |
1/1 |
0.75 |
25:36 |
13:51 +12:49
|
3:41:39 |
112 110-114 |
24825 |
107 38-116 |
2/2 |
0.81 |
26:44 |
1:08 |
18:09 |
114 109-121 |
2068 |
116 114-120 |
1/2 |
0.88 |
27:41 |
57 |
15:19 |
123 120-128 |
1884 |
116 114-118 |
1/2 |
0.94 |
28:46 |
1:05 |
17:21 |
122 119-128 |
2117 |
115 112-116 |
1/3 |
1.00 |
29:43 |
57 |
15:11 |
123 119-128 |
1868 |
114 112-118 |
0/3 |
1.06 |
30:46 |
1:03 |
16:46 |
131 127-133 |
2197 |
115 114-118 |
2/1 |
1.13 |
31:47 |
1:01 |
16:08 |
133 131-135 |
2146 |
114 110-118 |
3/4 |
1.19 |
32:48 |
1:02 |
16:27 |
132 130-133 |
2172 |
115 114-118 |
2/2 |
1.25 |
33:51 |
1:02 |
16:36 |
131 128-135 |
2175 |
114 112-114 |
4/1 |
1.31 |
34:51 |
1:01 |
16:08 |
126 124-129 |
2033 |
114 114-118 |
2/4 |
1.38 |
35:52 |
1:01 |
16:15 |
132 127-136 |
2145 |
115 114-118 |
4/4 |
1.44 |
36:58 |
1:06 |
17:33 |
136 134-138 |
2387 |
113 110-116 |
2/2 |
1.50 |
37:58 |
1:00 |
15:52 |
138 136-141 |
2190 |
114 112-116 |
4/2 |
1.52 |
38:17 |
19 |
16:28 |
135 135-135 |
2224 |
113 112-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
29:29 |
29:29 |
More |
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