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Fri 24th Mar 2023 at 12:00pm by tuck

Walk > General
  • Time
    25:27
  • Miles
    1.52
  • Min/mi
    16:45
  • Stride(cm)
    84
  • Cals
    242
  • Cadence
    114
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2058
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:53(16:53/mi) 119/156bpm [2010b/mi] 161cal 53/62rpm
2) 0.52mi - 8:33(16:26/mi) 132/141bpm [2170b/mi] 81cal 55/59rpm
16:53 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 104 101-108 1834 116 110-118 1/1
0.13 2:08 1:01 16:24 100 97-104 1639 116 110-118 2/2
0.19 3:04 56 15:03 100 98-103 1505 116 114-118 2/1
0.25 4:06 1:02 16:25 104 99-109 1707 116 114-118 0/1
0.31 5:10 1:04 17:03 108 105-111 1842 115 114-118 2/1
0.38 6:07 57 15:12 107 103-111 1626 114 114-116 1/2
0.44 7:06 1:00 15:59 122 112-129 1950 114 114-116 1/1
0.50 8:04 57 15:17 127 124-129 1941 115 114-118 1/0
0.56 9:05 1:01 16:18 133 127-138 2168 115 114-118 2/1
0.63 10:08 1:03 16:45 136 134-140 2277 114 112-116 5/1
0.69 11:45 1:37 25:51 149 140-156 3853 108 102-112 1/1
0.75 25:36 13:51 +12:49 3:41:39 112 110-114 24825 107 38-116 2/2
0.81 26:44 1:08 18:09 114 109-121 2068 116 114-120 1/2
0.88 27:41 57 15:19 123 120-128 1884 116 114-118 1/2
0.94 28:46 1:05 17:21 122 119-128 2117 115 112-116 1/3
1.00 29:43 57 15:11 123 119-128 1868 114 112-118 0/3
1.06 30:46 1:03 16:46 131 127-133 2197 115 114-118 2/1
1.13 31:47 1:01 16:08 133 131-135 2146 114 110-118 3/4
1.19 32:48 1:02 16:27 132 130-133 2172 115 114-118 2/2
1.25 33:51 1:02 16:36 131 128-135 2175 114 112-114 4/1
1.31 34:51 1:01 16:08 126 124-129 2033 114 114-118 2/4
1.38 35:52 1:01 16:15 132 127-136 2145 115 114-118 4/4
1.44 36:58 1:06 17:33 136 134-138 2387 113 110-116 2/2
1.50 37:58 1:00 15:52 138 136-141 2190 114 112-116 4/2
1.52 38:17 19 16:28 135 135-135 2224 113 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:56 15:57 More
    1km 10:00 16:06 More
    Mile 29:29 29:29 More
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