Fri 24th Mar 2023 at 6:48am by beef

Bike > General

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Time
57:16
Miles
9.36
Mph
9.8
FBI
46.09
Cals
536
BPM
106
%MHR
66.5
B/mi
651
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 30:49(6:10/mi) 110/157bpm [678b/mi] 324cal
2) 4.36mi - 26:27(6:04/mi) 102/119bpm [619b/mi] 212cal

30:49 26:27

Pace

29%

11%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.11	92 84-100	497	1/9
0.50	2:14	53	17.10	91 89-93	319	0/16
0.75	3:20	1:07 +12	13.48	89 84-93	396	6/8
1.00	5:30	2:10	6.94	102 88-114	882	12/1
1.25	6:57	1:27	10.40	106 100-112	611	6/8
1.50	8:52	1:55	7.82	104 100-110	798	2/6
1.75	10:12	1:20	11.26	105 100-112	559	2/2
2.00	1:06:40	56:29 +55:20	0.27	108 100-120	24398	4/10
2.25	1:10:14	3:33	4.22	136 121-142	1935	11/0
2.50	1:12:43	2:29	6.04	138 127-152	1371	14/0
2.75	1:13:53	1:10	12.81	138 135-140	646	10/0
3.00	1:15:46	1:53	7.94	143 136-150	1081	4/11
3.25	2:09:56	54:10 +55:21	0.28	124 75-157	26866	8/5
3.50	2:14:21	4:25	3.39	86 75-95	1520	10/1
3.75	2:16:25	2:03 +30	7.31	81 66-95	665	5/4
4.00	2:17:26	1:01	14.77	78 72-84	317	10/1
4.25	2:18:17	51	17.57	74 72-77	253	3/5
4.50	2:22:18	4:01 +2:26	3.73	96 72-112	1542	0/12
4.75	2:23:38	1:20	11.24	111 104-117	593	5/3
5.00	2:24:37	59	15.31	107 101-113	419	6/7
5.25	2:25:42	1:06	13.67	111 105-116	487	0/9
5.50	2:26:56	1:13	12.26	110 105-113	538	0/8
5.75	2:28:09	1:13	12.25	103 98-110	504	1/6
6.00	2:29:23	1:14	12.24	106 100-111	520	3/3
6.25	2:30:33	1:11	12.76	106 100-111	499	5/9
6.50	2:31:42	1:09	13.03	94 90-99	433	2/5
6.75	2:32:50	1:08	13.25	93 90-94	421	2/4
7.00	2:34:00	1:10	12.93	95 89-102	441	2/7
7.25	2:35:13	1:13	12.36	99 90-109	481	0/5
7.50	2:36:26	1:13	12.36	99 92-107	481	9/1
7.75	2:38:02	1:36	9.35	96 88-107	616	6/4
8.00	2:39:47	1:45	8.58	99 94-107	692	5/1
8.25	2:41:56	2:09	6.97	102 92-111	878	9/6
8.50	2:44:19	2:23 +2	6.31	102 97-107	970	9/0
8.75	2:47:04	2:45	5.45	105 95-116	1155	12/1
9.00	2:48:48	1:44	8.62	108 99-119	751	5/3
9.25	2:50:37	1:49 +18	8.29	108 100-116	782	2/6
9.36	2:51:24	47	7.98	109 104-112	819	3/2

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.9%	5.4
18 4.0%	6.2
16 5.2%	5.6
15 3.7%	5.7
12 5.6%	5.6
12 2.1%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:49	3:39	More
1km	2:25	3:54	More
Mile	4:25	4:25	More
5k	14:24	4:38	More
5 miles	28:38	5:44	More
10k	38:56	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:26	6:09
20km	1:17:20	6:13
15 miles	1:34:24	6:18
20 miles	2:08:04	6:24
40km	2:41:15	6:29
25 miles	2:42:15	6:29
42km	2:49:48	6:30
50 miles	5:38:16	6:46
56 miles	6:21:27	6:49
100 miles	11:45:16	7:03
112 miles	13:15:17	7:06

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