Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 6:26am by benj81

Run > General
  • Time
    2:05:49
  • Miles
    13.53
  • Min/mi
    9:18
  • Pacing
    55.7%
  • WAVA
    49.36
  • Stride(cm)
    98
  • Cals
    1601
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1438
  • Asc(m)
    617
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 148/160bpm [1387b/mi] 120cal 6.4/6.97mph
2) 1mi - 9:14(9:14/mi) 150/159bpm [1385b/mi] 121cal 6.5/6.64mph
3) 1mi - 9:18(9:18/mi) 154/161bpm [1432b/mi] 123cal 6.45/6.7mph
4) 1mi - 9:26(9:26/mi) 158/165bpm [1490b/mi] 128cal 6.36/6.82mph
5) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 117cal 6.7/6.99mph
6) 1mi - 9:06(9:06/mi) 154/161bpm [1400b/mi] 118cal 6.6/6.99mph
7) 1mi - 9:17(9:17/mi) 156/162bpm [1448b/mi] 121cal 6.46/6.72mph
8) 1mi - 9:21(9:21/mi) 157/162bpm [1469b/mi] 122cal 6.42/6.82mph
9) 1mi - 9:43(9:43/mi) 159/167bpm [1544b/mi] 129cal 6.18/6.57mph
10) 1mi - 9:33(9:33/mi) 156/172bpm [1489b/mi] 112cal 6.29/6.78mph
11) 1mi - 9:29(9:29/mi) 159/164bpm [1508b/mi] 120cal 6.32/6.57mph
12) 1mi - 9:03(9:03/mi) 153/164bpm [1384b/mi] 95cal 6.63/7.6mph
13) 1mi - 9:16(9:16/mi) 158/165bpm [1465b/mi] 113cal 6.47/7.12mph
14) 0.53mi - 4:44(9:01/mi) 161/165bpm [1451b/mi] 62cal 6.66/7.51mph
9:22 9:14 9:18 9:26 8:58 9:06 9:17 9:21 9:43 9:33 9:29 9:03 9:16 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 136 102-155 1254 171 120-182 11/18
1.00 9:22 4:45 9:31 153 148-159 1455 178 174-182 23/12
1.50 13:59 4:37 9:14 149 142-158 1375 179 176-182 24/27
2.00 18:36 4:37 9:15 152 146-159 1405 178 174-182 22/29
2.50 23:15 4:39 9:19 154 148-160 1434 180 174-182 21/15
3.00 27:54 4:39 9:17 153 147-160 1421 178 172-182 16/24
3.50 32:45 4:52 9:43 160 155-163 1555 179 172-182 35/14
4.00 37:20 4:34 9:09 156 148-165 1426 180 178-182 28/25
4.50 41:55 4:35 +4 9:11 153 148-158 1405 180 174-184 33/48
5.00 46:22 4:26 8:53 154 150-156 1367 180 176-184 46/53
5.50 50:49 4:27 8:54 153 149-159 1362 179 174-184 17/34
6.00 55:27 4:38 9:16 155 151-159 1438 177 174-182 50/34
6.50 1:00:08 4:41 9:22 156 153-158 1462 177 174-182 30/31
7.00 1:04:44 4:36 9:12 155 152-161 1427 177 172-182 16/18
7.50 1:09:19 4:35 9:10 155 150-161 1421 179 174-182 28/30
8.00 1:14:05 4:46 9:32 159 156-162 1517 177 174-182 36/18
8.50 1:18:54 4:49 +4 9:38 159 156-167 1531 178 174-182 42/29
9.00 1:23:52 4:58 9:56 160 156-167 1588 175 170-180 37/28
9.50 1:29:17 5:25 +34 10:51 155 140-172 1681 174 118-182 23/35
10.00 1:34:05 4:48 +6 9:36 156 150-159 1498 178 172-184 38/23
10.50 1:38:48 4:43 9:26 159 153-162 1499 175 172-180 35/29
11.00 1:43:35 4:46 9:33 159 152-164 1518 176 174-182 33/17
11.50 1:52:03 8:28 +3:52 16:56 151 107-164 2557 175 118-182 22/29
12.00 1:56:29 4:26 8:52 152 148-158 1348 179 174-182 33/68
12.50 2:01:02 4:34 9:07 156 147-164 1423 178 174-182 41/44
13.00 2:05:46 4:43 9:26 160 157-165 1511 178 174-190 47/35
13.50 2:10:25 4:39 +8 9:18 161 157-164 1498 179 172-186 41/49
13.53 2:10:38 13 8:42 164 164-164 1428 184 182-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.3% 8:40
    22 19.0% 9:33
    20 11.2% 8:56
    19 15.7% 12:59
    19 4.0% 9:39
    16 4.1% 9:46

  • Cadence Distribution

    177 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 13.5 2:05:42 9:38
    Walk 0.3 119 0 28 45:51
    Pause 3.3 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.77% More
    800m 4:11 8:25 42.77% More
    1km 5:17 8:30 44.53% More
    Mile 8:48 8:48 46.06% More
    5k 28:19 9:07 48.13% More
    5 miles 46:02 9:12 48.12% More
    10k 57:15 9:13 48.22% More
    10 miles 1:34:05 9:24 48.09% More
    Half 2:06:42 9:40 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.96
    5km 26:27 8:31 51.52
    5M 43:48 8:46 50.56
    10km 55:09 8:53 50.07
    10M 1:31:19 9:08 49.54
    Half 2:01:35 9:17 49.04
    20M 3:10:24 9:31 48.87
    Mara 4:13:29 9:40 49.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here