Fri 24th Mar 2023 at 6:26am by benj81

Run > General
  • Time
    2:05:49
  • Miles
    13.53
  • Min/mi
    9:18
  • Pacing
    56%
  • WAVA
    49.55
  • Stride(cm)
    98
  • Cals
    1601
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1438
  • Asc(m)
    617
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 148/160bpm [1387b/mi] 120cal 6.4/6.97mph
2) 1mi - 9:14(9:14/mi) 150/159bpm [1385b/mi] 121cal 6.5/6.64mph
3) 1mi - 9:18(9:18/mi) 154/161bpm [1432b/mi] 123cal 6.45/6.7mph
4) 1mi - 9:26(9:26/mi) 158/165bpm [1490b/mi] 128cal 6.36/6.82mph
5) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 117cal 6.7/6.99mph
6) 1mi - 9:06(9:06/mi) 154/161bpm [1400b/mi] 118cal 6.6/6.99mph
7) 1mi - 9:17(9:17/mi) 156/162bpm [1448b/mi] 121cal 6.46/6.72mph
8) 1mi - 9:21(9:21/mi) 157/162bpm [1469b/mi] 122cal 6.42/6.82mph
9) 1mi - 9:43(9:43/mi) 159/167bpm [1544b/mi] 129cal 6.18/6.57mph
10) 1mi - 9:33(9:33/mi) 156/172bpm [1489b/mi] 112cal 6.29/6.78mph
11) 1mi - 9:29(9:29/mi) 159/164bpm [1508b/mi] 120cal 6.32/6.57mph
12) 1mi - 9:03(9:03/mi) 153/164bpm [1384b/mi] 95cal 6.63/7.6mph
13) 1mi - 9:16(9:16/mi) 158/165bpm [1465b/mi] 113cal 6.47/7.12mph
14) 0.53mi - 4:44(9:01/mi) 161/165bpm [1451b/mi] 62cal 6.66/7.51mph
9:22 9:14 9:18 9:26 8:58 9:06 9:17 9:21 9:43 9:33 9:29 9:03 9:16 4:44

Pace

4% 11% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 136 102-155 1254 171 120-182 11/18
1.00 9:22 4:45 9:31 153 148-159 1455 178 174-182 23/12
1.50 13:59 4:37 9:14 149 142-158 1375 179 176-182 24/27
2.00 18:36 4:37 9:15 152 146-159 1405 178 174-182 22/29
2.50 23:15 4:39 9:19 154 148-160 1434 180 174-182 21/15
3.00 27:54 4:39 9:17 153 147-160 1421 178 172-182 16/24
3.50 32:45 4:52 9:43 160 155-163 1555 179 172-182 35/14
4.00 37:20 4:34 9:09 156 148-165 1426 180 178-182 28/25
4.50 41:55 4:35 +4 9:11 153 148-158 1405 180 174-184 33/48
5.00 46:22 4:26 8:53 154 150-156 1367 180 176-184 46/53
5.50 50:49 4:27 8:54 153 149-159 1362 179 174-184 17/34
6.00 55:27 4:38 9:16 155 151-159 1438 177 174-182 50/34
6.50 1:00:08 4:41 9:22 156 153-158 1462 177 174-182 30/31
7.00 1:04:44 4:36 9:12 155 152-161 1427 177 172-182 16/18
7.50 1:09:19 4:35 9:10 155 150-161 1421 179 174-182 28/30
8.00 1:14:05 4:46 9:32 159 156-162 1517 177 174-182 36/18
8.50 1:18:54 4:49 +4 9:38 159 156-167 1531 178 174-182 42/29
9.00 1:23:52 4:58 9:56 160 156-167 1588 175 170-180 37/28
9.50 1:29:17 5:25 +34 10:51 155 140-172 1681 174 118-182 23/35
10.00 1:34:05 4:48 +6 9:36 156 150-159 1498 178 172-184 38/23
10.50 1:38:48 4:43 9:26 159 153-162 1499 175 172-180 35/29
11.00 1:43:35 4:46 9:33 159 152-164 1518 176 174-182 33/17
11.50 1:52:03 8:28 +3:52 16:56 151 107-164 2557 175 118-182 22/29
12.00 1:56:29 4:26 8:52 152 148-158 1348 179 174-182 33/68
12.50 2:01:02 4:34 9:07 156 147-164 1423 178 174-182 41/44
13.00 2:05:46 4:43 9:26 160 157-165 1511 178 174-190 47/35
13.50 2:10:25 4:39 +8 9:18 161 157-164 1498 179 172-186 41/49
13.53 2:10:38 13 8:42 164 164-164 1428 184 182-186 5/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 617m, Range 75m, Flat prediction 2:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 13.3% 8:40
22 19.0% 9:33
20 11.2% 8:56
19 15.7% 12:59
19 4.0% 9:39
16 4.1% 9:46
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 177 13.5 2:05:42 9:38
Walk 0.3 119 0 28 45:51
Pause 3.3 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.77% More
800m 4:11 8:25 42.77% More
1km 5:17 8:30 44.24% More
Mile 8:48 8:48 45.59% More
5k 28:19 9:07 48.15% More
5 miles 46:02 9:12 48.10% More
10k 57:15 9:13 48.22% More
10 miles 1:34:05 9:24 48.44% More
Half 2:06:42 9:40 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.44
5km 26:27 8:31 51.54
5M 43:48 8:46 50.54
10km 55:09 8:53 50.07
10M 1:31:19 9:08 49.91
Half 2:01:35 9:17 49.17
20M 3:10:24 9:31 49.75
Mara 4:13:29 9:40 49.83
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