Fri 24th Mar 2023 at 7:10am by M_oconnell

Walk > General

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Time
38:34
Miles
1.94
Min/mi
19:53
Stride(cm)
65
Cals
224
Cadence
124
BPM
95
%MHR
55.8
B/mi
1896
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:23(19:23/mi) 93/107bpm [1803b/mi] 114cal 53/69rpm
2) 0.94mi - 19:10(20:23/mi) 98/114bpm [1997b/mi] 110cal 51/69rpm

19:23 19:10

Pace

26%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	83 77-92	1430	127 116-132	1/2
0.13	2:33	1:28	23:33	90 87-92	2120	131 126-134	2/1
0.19	3:44	1:11	18:49	89 84-94	1675	124 104-132	1/1
0.25	5:14	1:30	24:07	85 80-90	2050	124 110-128	0/4
0.31	6:55	1:41	26:59	89 82-98	2401	123 118-130	2/3
0.38	8:02	1:07	17:53	81 76-86	1449	125 122-128	0/4
0.44	9:20	1:18	20:47	93 89-96	1934	125 120-128	1/2
0.50	10:27	1:07	17:49	96 94-97	1711	126 124-128	1/1
0.56	11:32	1:05	17:14	95 94-97	1638	126 124-130	2/1
0.63	12:38	1:06	17:41	99 97-100	1751	126 122-130	2/1
0.69	14:03	1:25	22:35	99 95-102	2235	125 122-130	1/1
0.75	15:08	1:06	17:32	96 93-98	1683	125 120-128	1/2
0.81	16:11	1:03	16:45	102 95-107	1708	127 124-132	2/0
0.88	17:15	1:03	16:54	99 94-107	1673	127 124-130	3/3
0.94	18:19	1:05	17:16	97 93-100	1675	126 122-130	1/1
1.00	19:22	1:03	16:45	97 93-102	1625	127 124-130	1/1
1.06	20:30	1:08	18:01	100 98-101	1802	126 120-130	5/1
1.13	22:04	1:35	25:12	103 90-114	2596	114 96-124	1/0
1.19	23:15	1:11	18:57	97 96-103	1838	121 116-124	1/2
1.25	24:57	1:42	27:06	94 89-99	2548	121 110-132	4/4
1.31	26:09	1:12	19:16	100 94-107	1926	121 114-126	2/1
1.38	27:19	1:10	18:39	102 98-105	1902	124 114-128	1/2
1.44	28:29	1:10	18:44	98 95-101	1835	122 110-128	1/1
1.50	29:40	1:11	18:50	96 92-99	1808	124 116-128	1/2
1.56	30:54	1:14	19:49	94 88-98	1864	123 118-126	1/3
1.63	32:06	1:12	19:07	98 89-102	1874	124 116-132	2/1
1.69	33:23	1:17	20:34	96 94-101	1974	122 116-126	2/1
1.75	35:12	1:48	28:55	102 87-113	2949	116 90-126	3/0
1.81	36:16	1:04	17:09	92 88-99	1579	127 124-132	2/1
1.88	37:22	1:06	17:33	101 97-104	1772	128 124-138	2/1
1.94	38:30	1:08	18:06	97 94-99	1756	126 122-130	3/1
1.94	38:33	3	16:39	97 97-97	1616	126 126-126	0/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:50	17:47	More
1km	11:00	17:42	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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