Fri 24th Mar 2023 at 6:41am by oldbirdhead

Walk > General

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Time
1:00:48
Miles
1.09
Min/mi
55:47
Stride(cm)
29
Cals
263
Cadence
100
BPM
86
%MHR
47.2
B/mi
4792
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 55:45(55:45/mi) 84/107bpm [4683b/mi] 243cal 12/80rpm
2) 0.09mi - 5:03(58:11/mi) 83/100bpm [4829b/mi] 20cal

55:45 5:03

Pace

60%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:05	86 73-100	4565	95 82-100	2/1
0.13	8:38	5:19	1:25:03	79 65-86	6719	96 80-100	2/2
0.19	11:23	2:45	43:55	80 69-91	3514	99 84-150	3/3
0.25	19:52	8:29	2:15:44	77 61-95	10451	100 82-152	1/2
0.31	21:52	2:00	32:00	84 77-92	2688	92 86-96	3/3
0.38	26:36	4:44	1:15:43	86 74-105	6512	131 80-156	4/4
0.44	28:45	2:10	34:36	84 77-91	2907	121 82-158	3/5
0.50	30:56	2:10	34:43	79 74-84	2742	84 80-86	5/5
0.56	33:39	2:43	43:27	79 73-83	3433	89 80-94	5/5
0.63	40:37	6:58	1:51:33	90 78-106	10040	139 82-156	6/3
0.69	44:05	3:29	55:38	94 84-102	5229	105 82-152	3/4
0.75	46:07	2:01	32:18	91 79-98	2939	89 80-156	5/6
0.81	48:12	2:05	33:27	95 84-103	3177	89 80-100	5/6
0.88	50:22	2:10	34:41	92 86-97	3190	101 94-106	3/3
0.94	53:12	2:50	45:22	92 82-104	4173	92 84-94	1/0
1.00	55:42	2:30	40:02	91 85-97	3642	-	1/2
1.06	56:26	43	11:34	88 79-91	1017	-	1/2
1.09	1:00:49	4:23	2:59:57	87 67-100	15655	-	0/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:24	More
800m	18:26	37:05	More
1km	27:07	43:39	More
Mile	52:41	52:41	More

Predictions

Dist	Time	Per Mile

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