Fri 24th Mar 2023 at 6:30am by Crossy81

Run > General

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Time
23:27
Miles
3.01
Min/mi
7:47
Pacing
96%
WAVA
56.20
Stride(cm)
122
Cals
346
Cadence
169
BPM
137
%MHR
91.1
B/mi
1065
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01mi - 23:27(7:48/mi) 137/156bpm [1068b/mi] 346cal

23:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	95 75-113	740	169 164-172	3/1
0.25	1:58	59	7:54	117 112-123	925	169 166-170	3/2
0.38	2:58	1:00	8:00	126 123-131	1008	169 166-170	2/2
0.50	3:56	58	7:43	130 124-133	1004	169 168-170	1/4
0.63	4:54	58	7:46	129 126-133	1001	168 166-170	0/4
0.75	5:49	55	7:21	133 129-135	978	168 168-170	0/7
0.88	6:45	56	7:28	136 132-141	1015	169 168-172	1/5
1.00	7:42	57	7:33	141 139-143	1064	170 168-174	1/3
1.13	8:38	57	7:35	140 138-143	1063	170 168-174	3/3
1.25	9:35	57	7:35	139 136-145	1054	171 168-172	1/3
1.38	10:33	57	7:39	145 142-148	1110	170 168-172	2/3
1.50	11:31	58	7:43	143 139-148	1103	169 166-172	2/2
1.63	12:29	58	7:47	146 141-148	1136	169 168-170	2/4
1.75	13:28	59	7:52	138 134-143	1085	170 168-178	3/1
1.88	14:27	59	7:51	142 138-144	1115	169 168-172	3/1
2.00	15:27	1:00	7:59	148 145-151	1181	169 168-170	3/0
2.13	16:26	1:00	7:56	150 147-154	1191	169 168-172	3/0
2.25	17:24	58	7:40	151 149-156	1159	169 168-172	2/0
2.38	18:25	1:01	8:06	150 144-156	1216	172 168-176	4/1
2.50	19:30	1:06	8:47	142 137-147	1247	170 168-174	3/2
2.63	20:26	55	7:23	146 130-152	1078	169 168-170	3/1
2.75	21:21	55	7:23	132 130-133	974	169 166-172	4/1
2.88	22:19	58	7:41	133 131-135	1022	169 168-170	3/2
3.00	23:21	1:03	8:20	130 128-132	1084	168 162-174	2/4
3.01	23:26	5	13:40	127 126-127	1736	161 160-162	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	23:26	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.37%	More
800m	3:43	7:29	48.11%	More
1km	4:40	7:30	50.18%	More
Mile	7:34	7:34	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	24:16	7:49	56.18
5M	40:27	8:05	54.73
10km	51:05	8:13	54.05
10M	1:25:09	8:31	53.52
Half	1:53:48	8:41	52.54
20M	2:59:16	8:58	52.84
Mara	3:59:36	9:09	52.72

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