Fri 24th Mar 2023 at 6:30am by Crossy81
Run > General
-
Time
23:27
-
Miles
3.01
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
56.20
-
Stride(cm)
122
-
Cals
346
-
Cadence
169
-
BPM
137
-
%MHR
91.1
-
B/mi
1065
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01mi - 23:27(7:48/mi) 137/156bpm [1068b/mi] 346cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
95 75-113 |
740 |
169 164-172 |
3/1 |
0.25 |
1:58 |
59 |
7:54 |
117 112-123 |
925 |
169 166-170 |
3/2 |
0.38 |
2:58 |
1:00 |
8:00 |
126 123-131 |
1008 |
169 166-170 |
2/2 |
0.50 |
3:56 |
58 |
7:43 |
130 124-133 |
1004 |
169 168-170 |
1/4 |
0.63 |
4:54 |
58 |
7:46 |
129 126-133 |
1001 |
168 166-170 |
0/4 |
0.75 |
5:49 |
55 |
7:21 |
133 129-135 |
978 |
168 168-170 |
0/7 |
0.88 |
6:45 |
56 |
7:28 |
136 132-141 |
1015 |
169 168-172 |
1/5 |
1.00 |
7:42 |
57 |
7:33 |
141 139-143 |
1064 |
170 168-174 |
1/3 |
1.13 |
8:38 |
57 |
7:35 |
140 138-143 |
1063 |
170 168-174 |
3/3 |
1.25 |
9:35 |
57 |
7:35 |
139 136-145 |
1054 |
171 168-172 |
1/3 |
1.38 |
10:33 |
57 |
7:39 |
145 142-148 |
1110 |
170 168-172 |
2/3 |
1.50 |
11:31 |
58 |
7:43 |
143 139-148 |
1103 |
169 166-172 |
2/2 |
1.63 |
12:29 |
58 |
7:47 |
146 141-148 |
1136 |
169 168-170 |
2/4 |
1.75 |
13:28 |
59 |
7:52 |
138 134-143 |
1085 |
170 168-178 |
3/1 |
1.88 |
14:27 |
59 |
7:51 |
142 138-144 |
1115 |
169 168-172 |
3/1 |
2.00 |
15:27 |
1:00 |
7:59 |
148 145-151 |
1181 |
169 168-170 |
3/0 |
2.13 |
16:26 |
1:00 |
7:56 |
150 147-154 |
1191 |
169 168-172 |
3/0 |
2.25 |
17:24 |
58 |
7:40 |
151 149-156 |
1159 |
169 168-172 |
2/0 |
2.38 |
18:25 |
1:01 |
8:06 |
150 144-156 |
1216 |
172 168-176 |
4/1 |
2.50 |
19:30 |
1:06 |
8:47 |
142 137-147 |
1247 |
170 168-174 |
3/2 |
2.63 |
20:26 |
55 |
7:23 |
146 130-152 |
1078 |
169 168-170 |
3/1 |
2.75 |
21:21 |
55 |
7:23 |
132 130-133 |
974 |
169 166-172 |
4/1 |
2.88 |
22:19 |
58 |
7:41 |
133 131-135 |
1022 |
169 168-170 |
3/2 |
3.00 |
23:21 |
1:03 |
8:20 |
130 128-132 |
1084 |
168 162-174 |
2/4 |
3.01 |
23:26 |
5 |
13:40 |
127 126-127 |
1736 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3 |
23:26 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.37% |
More |
800m |
3:43 |
7:29 |
48.11% |
More |
1km |
4:40 |
7:30 |
50.18% |
More |
Mile |
7:34 |
7:34 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
24:16 |
7:49 |
56.18 |
5M |
40:27 |
8:05 |
54.73 |
10km |
51:05 |
8:13 |
54.05 |
10M |
1:25:09 |
8:31 |
53.52 |
Half |
1:53:48 |
8:41 |
52.54 |
20M |
2:59:16 |
8:58 |
52.84 |
Mara |
3:59:36 |
9:09 |
52.72 |
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