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Fri 24th Mar 2023 at 6:30am by Crossy81

Run > General
  • Time
    23:27
  • Miles
    3.01
  • Min/mi
    7:47
  • Pacing
    95.7%
  • WAVA
    56.16
  • Stride(cm)
    122
  • Cals
    346
  • Cadence
    169
  • BPM
    137
  • %MHR
    91.1
  • B/mi
    1065
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01mi - 23:27(7:48/mi) 137/156bpm [1068b/mi] 346cal
23:27

Pace

1% 2% 89% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 95 75-113 740 169 164-172 3/1
0.25 1:58 59 7:54 117 112-123 925 169 166-170 3/2
0.38 2:58 1:00 8:00 126 123-131 1008 169 166-170 2/2
0.50 3:56 58 7:43 130 124-133 1004 169 168-170 1/4
0.63 4:54 58 7:46 129 126-133 1001 168 166-170 0/4
0.75 5:49 55 7:21 133 129-135 978 168 168-170 0/7
0.88 6:45 56 7:28 136 132-141 1015 169 168-172 1/5
1.00 7:42 57 7:33 141 139-143 1064 170 168-174 1/3
1.13 8:38 57 7:35 140 138-143 1063 170 168-174 3/3
1.25 9:35 57 7:35 139 136-145 1054 171 168-172 1/3
1.38 10:33 57 7:39 145 142-148 1110 170 168-172 2/3
1.50 11:31 58 7:43 143 139-148 1103 169 166-172 2/2
1.63 12:29 58 7:47 146 141-148 1136 169 168-170 2/4
1.75 13:28 59 7:52 138 134-143 1085 170 168-178 3/1
1.88 14:27 59 7:51 142 138-144 1115 169 168-172 3/1
2.00 15:27 1:00 7:59 148 145-151 1181 169 168-170 3/0
2.13 16:26 1:00 7:56 150 147-154 1191 169 168-172 3/0
2.25 17:24 58 7:40 151 149-156 1159 169 168-172 2/0
2.38 18:25 1:01 8:06 150 144-156 1216 172 168-176 4/1
2.50 19:30 1:06 8:47 142 137-147 1247 170 168-174 3/2
2.63 20:26 55 7:23 146 130-152 1078 169 168-170 3/1
2.75 21:21 55 7:23 132 130-133 974 169 166-172 4/1
2.88 22:19 58 7:41 133 131-135 1022 169 168-170 3/2
3.00 23:21 1:03 8:20 130 128-132 1084 168 162-174 2/4
3.01 23:26 5 13:40 127 126-127 1736 161 160-162 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 28m, Range 26m, Flat prediction 23:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 7:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3 23:26 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.37% More
800m 3:43 7:29 48.11% More
1km 4:40 7:30 50.50% More
Mile 7:34 7:34 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.40
5km 24:16 7:49 56.16
5M 40:27 8:05 54.75
10km 51:05 8:13 54.05
10M 1:25:09 8:31 53.13
Half 1:53:48 8:41 52.40
20M 2:59:16 8:58 51.91
Mara 3:59:36 9:09 51.84
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