Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 11:48pm by wshippin

Run > General
  • Time
    8:14
  • Miles
    1.09
  • Min/mi
    7:33
  • Pacing
    96.3%
  • WAVA
    52.53
  • Stride(cm)
    113
  • Cals
    117
  • Watts
    386
  • Cadence
    188
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1021
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09mi - 8:14(7:32/mi) 135/145bpm [1016b/mi] 117cal 383/509W
8:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:19 93 72-112 681 184 120-198 440 107-509 3/0
0.13 57 29 7:50 123 114-135 964 190 188-194 426 374-501 1/0
0.19 1:25 28 7:25 141 139-142 1047 191 186-196 378 356-395 1/0
0.25 1:52 27 7:18 142 140-144 1036 192 190-194 358 353-367 1/0
0.31 2:20 28 7:29 140 137-144 1048 187 176-192 401 369-435 3/0
0.38 2:48 28 7:22 142 138-145 1046 192 190-194 426 421-433 2/0
0.44 3:17 29 7:47 142 140-143 1105 189 186-192 425 414-432 3/0
0.50 3:46 29 7:50 143 142-144 1121 188 186-188 432 426-438 3/0
0.56 4:15 29 7:38 140 136-142 1070 187 182-190 400 360-427 2/0
0.63 4:43 28 7:22 137 135-138 1009 188 184-192 349 341-358 0/1
0.69 5:11 28 7:34 136 134-137 1029 189 184-190 331 298-353 0/3
0.75 5:36 25 6:44 131 129-134 883 190 186-192 335 297-372 0/2
0.81 6:04 28 7:25 132 129-133 979 190 186-192 369 362-375 0/2
0.88 6:31 27 7:12 136 134-139 980 188 186-190 381 357-422 2/1
0.94 6:59 28 7:35 141 139-142 1068 186 182-188 439 404-462 1/0
1.00 7:29 30 7:56 140 139-142 1110 185 184-190 372 347-400 0/1
1.06 7:59 30 7:57 138 138-139 1096 187 182-188 336 301-347 0/2
1.09 8:14 15 8:15 139 138-141 1146 187 182-190 300 293-306 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 7:37

  • Cadence Distribution

    188 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 1.1 8:12 7:32
    Walk 0.4 120 0 2 6:48

  • Power Distribution

    386W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.13% More
    800m 3:39 7:20 46.77% More
    1km 4:36 7:24 48.97% More
    Mile 7:29 7:29 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.38
    5km 26:22 8:29 49.83
    5M 44:44 8:57 47.89
    10km 56:56 9:10 46.99
    10M 1:36:37 9:40 45.30
    Half 2:10:25 9:57 44.21
    20M 3:28:40 10:26 43.21
    Mara 4:41:41 10:45 42.78

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here