Thu 23rd Mar 2023 at 11:48pm by wshippin

Run > General

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Time
8:14
Miles
1.09
Min/mi
7:33
Pacing
96%
WAVA
52.01
Stride(cm)
113
Cals
117
Watts
386
Cadence
188
BPM
135
%MHR
69.3
B/mi
1021
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09mi - 8:14(7:32/mi) 135/145bpm [1016b/mi] 117cal 383/509W

8:14

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:19	93 72-112	681	184 120-198	440 107-509	3/0
0.13	57	29	7:50	123 114-135	964	190 188-194	426 374-501	1/0
0.19	1:25	28	7:25	141 139-142	1047	191 186-196	378 356-395	1/0
0.25	1:52	27	7:18	142 140-144	1036	192 190-194	358 353-367	1/0
0.31	2:20	28	7:29	140 137-144	1048	187 176-192	401 369-435	3/0
0.38	2:48	28	7:22	142 138-145	1046	192 190-194	426 421-433	2/0
0.44	3:17	29	7:47	142 140-143	1105	189 186-192	425 414-432	3/0
0.50	3:46	29	7:50	143 142-144	1121	188 186-188	432 426-438	3/0
0.56	4:15	29	7:38	140 136-142	1070	187 182-190	400 360-427	2/0
0.63	4:43	28	7:22	137 135-138	1009	188 184-192	349 341-358	0/1
0.69	5:11	28	7:34	136 134-137	1029	189 184-190	331 298-353	0/3
0.75	5:36	25	6:44	131 129-134	883	190 186-192	335 297-372	0/2
0.81	6:04	28	7:25	132 129-133	979	190 186-192	369 362-375	0/2
0.88	6:31	27	7:12	136 134-139	980	188 186-190	381 357-422	2/1
0.94	6:59	28	7:35	141 139-142	1068	186 182-188	439 404-462	1/0
1.00	7:29	30	7:56	140 139-142	1110	185 184-190	372 347-400	0/1
1.06	7:59	30	7:57	138 138-139	1096	187 182-188	336 301-347	0/2
1.09	8:14	15	8:15	139 138-141	1146	187 182-190	300 293-306	0/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 8:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	7:37
See your biggest climbs

Power

386W (509 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	1.1	8:12	7:32
Walk	0.4	120	0	2	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.13%	More
800m	3:39	7:20	46.77%	More
1km	4:36	7:24	48.62%	More
Mile	7:29	7:29	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	26:22	8:29	49.85
5M	44:44	8:57	47.82
10km	56:56	9:10	46.99
10M	1:36:37	9:40	45.76
Half	2:10:25	9:57	44.51
20M	3:28:40	10:26	44.08
Mara	4:41:41	10:45	43.54

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Powerbreathe Setting
Powerbreathe Model