Thu 23rd Mar 2023 at 3:24pm by Auld fat Ironman

Run > General

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Time
1:11:27
Miles
2.41
Min/mi
29:39
Pacing
34%
WAVA
17.67
Stride(cm)
46
Cals
590
Cadence
119
BPM
119
%MHR
72
B/mi
3542
Asc(m)
261
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 10:00(20:32/mi) 108/136bpm [2218b/mi] 81cal
2) 0.28mi - 8:00(28:30/mi) 134/139bpm [3819b/mi] 95cal
3) 0.05mi - 2:00(43:15/mi) 122/134bpm [5276b/mi] 19cal
4) 0.2mi - 8:00(40:55/mi) 129/135bpm [5279b/mi] 88cal
5) 0.16mi - 10:00(1:03:21/mi) 131/140bpm [8299b/mi] 112cal
6) 1mi - 29:43(29:43/mi) 113/134bpm [3358b/mi] 158cal
7) 0.25mi - 3:44(15:06/mi) 132/139bpm [1994b/mi] 37cal

10:00 8:00 2:00 8:00 10:00 29:43 3:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	84 62-124	1621	141 96-158	3/12
0.25	4:10	1:45	13:59	126 118-131	1762	138 104-156	12/3
0.38	7:57	3:48	30:21	107 80-130	3248	136 88-158	32/0
0.50	10:11	2:14	17:53	134 131-136	2397	120 82-148	37/0
0.63	12:59	2:48	22:20	137 131-139	3060	104 90-146	35/1
0.75	16:47	3:48	30:21	133 128-139	4035	92 80-102	32/1
0.88	22:43	5:56	47:29	124 106-134	5887	108 80-160	36/0
1.00	27:30	4:47	38:18	130 121-135	4978	97 38-160	35/0
1.13	35:33	8:03 +59	1:04:24	130 112-138	8373	97 34-148	32/0
1.25	45:54	10:21 +2:18	1:22:51	119 92-140	9860	100 34-154	18/16
1.38	52:16	6:21	50:52	114 109-121	5799	99 90-110	2/25
1.50	55:51	3:35	28:39	105 99-113	3009	118 86-162	2/32
1.63	1:02:22	6:32 +23	52:14	110 92-123	5746	107 88-162	0/35
1.75	1:05:08	2:45	22:03	111 103-123	2448	125 92-168	0/31
1.88	1:07:12	2:04	16:30	120 113-131	1979	140 38-166	2/23
2.00	1:09:06	1:55	15:18	122 110-134	1867	137 104-166	0/32
2.13	1:10:49	1:42	13:37	122 115-126	1662	137 106-158	0/41
2.25	1:12:36	1:48	14:21	127 121-134	1823	146 106-160	0/25
2.38	1:14:33	1:57	15:34	136 132-139	2117	128 102-156	12/7
2.41	1:19:01	4:28 +3:54	1:53:36	122 84-131	13860	106 104-108	5/12

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 273m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
272 18.0%	37:13
15 5.3%	15:48
See your biggest climbs

Cadence

119 (168 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	152	1.2	14:44	18:19
Walk	46.4	98	1.2	40:09	33:31
Still	19.1	-	-	16:35	-
Pause	8.7	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	28.56%	More
800m	7:09	14:23	30.34%	More
1km	9:15	14:53	30.62%	More
Mile	21:57	21:57	21.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:07	28:07	17.15
5km	1:33:31	30:06	17.58
5M	2:34:52	30:58	17.38
10km	3:15:00	31:23	17.28
10M	5:22:54	32:17	17.30
Half	7:09:54	32:49	17.08
20M	11:13:13	33:40	17.29
Mara	14:56:19	34:13	17.31

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