Thu 23rd Mar 2023 at 7:50pm by larkim

Run > Recovery Run

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Time
34:23
Miles
4.02
Min/mi
8:33
Pacing
93%
WAVA
55.46
Stride(cm)
104
Cals
426
Cadence
182
BPM
130
%MHR
70.9
B/mi
1110
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 126/140bpm [1059b/mi] 106cal 7.14/7.56mph
2) 1mi - 8:56(8:56/mi) 134/144bpm [1197b/mi] 120cal 6.72/7.64mph
3) 1mi - 8:16(8:16/mi) 127/141bpm [1051b/mi] 95cal 7.25/7.83mph
4) 1mi - 8:35(8:35/mi) 131/139bpm [1124b/mi] 103cal 6.99/7.51mph
5) 0.02mi - 12(8:16/mi) 137/137bpm [1131b/mi] 2cal 7.27/6.55mph

8:24 8:56 8:16 8:35 12

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	100 79-115	834	177 172-180	1/3
0.25	2:06	1:03	8:28	119 115-122	1007	180 172-186	2/6
0.38	3:11	1:05	8:38	125 121-127	1079	180 176-182	2/2
0.50	4:14	1:04	8:28	129 126-134	1093	182 180-186	3/1
0.63	5:18	1:03	8:27	136 134-138	1149	181 180-182	5/0
0.75	6:21	1:03	8:27	139 137-140	1175	182 180-184	3/2
0.88	7:22	1:01	8:11	136 132-138	1114	181 178-184	2/7
1.00	8:25	1:02	8:18	128 125-132	1061	182 180-184	0/7
1.13	9:27	1:02	8:18	125 124-127	1036	183 180-184	4/6
1.25	10:28	1:01	8:07	134 127-137	1087	182 180-184	2/1
1.38	11:30	1:02	8:16	131 127-134	1083	182 178-184	1/5
1.50	12:38	1:08	9:06	131 125-141	1193	182 180-184	9/3
1.63	13:50	1:12	9:38	142 140-144	1367	179 178-180	13/0
1.75	14:57	1:07	8:52	140 136-142	1242	181 180-184	6/1
1.88	16:04	1:07	8:56	132 129-136	1180	183 180-184	4/0
2.00	17:21	1:17	10:15	134 129-139	1374	180 180-182	9/0
2.13	18:23	1:03	8:21	138 132-141	1152	181 178-184	1/7
2.25	19:23	59	7:55	125 122-132	991	182 180-184	0/8
2.38	20:26	1:03	8:23	125 123-126	1049	183 182-184	1/3
2.50	21:29	1:03	8:24	122 120-125	1026	181 180-184	0/9
2.63	22:26	57	7:38	120 118-121	916	181 178-184	0/14
2.75	23:31	1:05	8:38	123 118-132	1062	183 180-184	7/3
2.88	24:33	1:03	8:22	134 132-136	1122	183 180-186	3/1
3.00	25:37	1:04	8:29	127 122-132	1078	183 180-184	1/6
3.13	26:43	1:06	8:51	129 122-134	1141	183 180-186	8/0
3.25	27:54	1:10	9:22	136 134-139	1274	182 180-184	11/0
3.38	28:53	59	7:50	137 133-139	1074	182 180-184	2/3
3.50	29:54	1:01	8:09	128 124-133	1042	183 180-186	1/5
3.63	30:57	1:03	8:23	126 124-127	1057	183 182-184	1/4
3.75	31:59	1:02	8:20	129 124-134	1074	183 182-184	2/2
3.88	33:02	1:03	8:24	132 131-134	1109	183 180-186	2/2
4.00	34:12	1:10	9:19	134 131-137	1249	183 180-184	8/1
4.02	34:24	12	8:43	137 136-137	1195	183 180-184	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 43m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	9:27
19 4.4%	8:56
11 1.5%	8:32
See your biggest climbs

Cadence

182 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	34:24	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.39%	More
800m	4:00	8:03	48.39%	More
1km	4:59	8:01	50.75%	More
Mile	8:14	8:14	52.12%	More
5k	26:31	8:32	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	26:00	8:22	56.19
5M	43:34	8:43	54.61
10km	55:08	8:52	53.89
10M	1:32:22	9:14	53.17
Half	2:03:47	9:27	52.09
20M	3:15:51	9:48	52.17
Mara	4:22:28	10:01	51.91

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