Thu 23rd Mar 2023 at 5:53pm by Runningbear

Run > General
  • Time
    51:52
  • Miles
    6.56
  • Min/mi
    7:54
  • Pacing
    0%
  • Stride(cm)
    117
  • Cals
    738
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1206
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 2(44:37/mi) 102/102bpm [4550b/mi]
2) 1mi - 6:46(6:46/mi) 141/177bpm [953b/mi] 103cal
3) 0.25mi - 1:26(5:48/mi) 174/180bpm [1009b/mi] 26cal
4) 0.12mi - 1:45(14:03/mi) 158/171bpm [2219b/mi] 22cal
5) 0.25mi - 1:27(5:48/mi) 145/159bpm [842b/mi] 24cal
6) 0.12mi - 1:46(14:16/mi) 142/160bpm [2025b/mi] 18cal
7) 0.25mi - 1:25(5:41/mi) 147/164bpm [835b/mi] 23cal
8) 0.12mi - 1:47(14:20/mi) 148/165bpm [2122b/mi] 21cal
9) 0.25mi - 1:23(5:36/mi) 152/164bpm [850b/mi] 24cal
10) 0.12mi - 1:45(14:07/mi) 143/163bpm [2020b/mi] 17cal
11) 0.25mi - 1:23(5:36/mi) 147/160bpm [823b/mi] 23cal
12) 0.12mi - 1:38(13:05/mi) 142/159bpm [1857b/mi] 17cal
13) 0.25mi - 1:23(5:36/mi) 146/158bpm [817b/mi] 23cal
14) 0.12mi - 1:48(14:26/mi) 137/154bpm [1977b/mi] 16cal
15) 0.25mi - 1:24(5:39/mi) 142/160bpm [802b/mi] 19cal
16) 0.12mi - 1:41(13:31/mi) 140/160bpm [1893b/mi] 16cal
17) 0.25mi - 1:20(5:23/mi) 150/168bpm [807b/mi] 22cal
18) 0.12mi - 1:48(14:27/mi) 154/171bpm [2225b/mi] 23cal
19) 0.25mi - 1:25(5:43/mi) 147/159bpm [839b/mi] 20cal
20) 0.12mi - 1:35(12:46/mi) 146/162bpm [1865b/mi] 18cal
21) 0.25mi - 1:26(5:45/mi) 159/170bpm [914b/mi] 23cal
22) 0.12mi - 1:50(14:48/mi) 155/173bpm [2295b/mi] 24cal
23) 0.25mi - 1:24(5:37/mi) 155/180bpm [870b/mi] 22cal
24) 0.12mi - 1:31(12:13/mi) 163/180bpm [1990b/mi] 23cal
25) 0.25mi - 1:23(5:35/mi) 158/169bpm [883b/mi] 23cal
26) 0.12mi - 1:42(13:43/mi) 155/168bpm [2126b/mi] 20cal
27) 1mi - 6:53(6:53/mi) 174/186bpm [1196b/mi] 117cal
28) 0.08mi - 46(8:58/mi) 183/185bpm [1640b/mi] 11cal
2 6:46 1:26 1:45 1:27 1:46 1:25 1:47 1:23 1:45 1:23 1:38 1:23 1:48 1:24 1:41 1:20 1:48 1:25 1:35 1:26 1:50 1:24 1:31 1:23 1:42 6:53 46

Pace

24% 2% 7% 28% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 121 99-140 869 183 178-190 7/7
0.50 10:13 8:25 +6:49 33:41 118 83-151 3975 194 178-204 5/4
0.75 11:59 1:46 7:03 156 151-163 1101 193 190-198 7/9
1.00 13:36 1:37 6:28 168 161-176 1087 195 188-198 10/7
1.25 15:03 1:27 5:48 174 168-179 1010 187 182-190 5/5
1.50 17:32 2:29 9:55 149 136-170 1477 154 116-192 4/7
1.75 20:01 2:29 9:58 147 125-159 1465 156 126-190 10/7
2.00 21:28 1:26 5:45 148 125-165 852 188 176-190 5/6
2.25 23:53 2:26 9:42 146 134-164 1417 158 116-194 4/7
2.50 26:21 2:28 9:52 149 126-164 1471 158 126-196 8/3
2.75 27:48 1:27 5:46 149 125-160 859 191 186-196 9/9
3.00 30:06 2:18 9:13 142 128-158 1310 163 130-192 8/22
3.25 32:35 2:29 9:56 140 118-158 1392 155 130-192 1/26
3.50 34:04 1:29 5:55 145 119-160 858 191 186-196 13/24
3.75 36:22 2:18 9:14 141 131-158 1302 163 130-196 16/3
4.00 38:49 2:26 9:45 153 131-171 1492 156 124-194 8/24
4.25 40:23 1:34 6:17 151 135-160 949 189 180-192 20/13
4.50 42:36 2:13 8:51 149 133-164 1319 167 118-194 23/5
4.75 45:08 2:32 10:08 157 129-172 1591 157 124-192 12/3
5.00 46:42 1:34 6:17 161 130-180 1011 188 92-194 27/2
5.25 48:46 2:04 8:17 155 142-176 1284 173 124-194 15/18
5.50 51:14 2:28 9:50 157 135-169 1545 160 132-194 13/4
5.75 53:01 1:47 7:07 165 141-174 1175 186 180-190 10/18
6.00 54:47 1:46 7:05 174 170-180 1233 187 182-190 25/52
6.25 56:27 1:40 6:39 183 179-185 1216 187 184-188 4/55
6.50 58:11 1:44 6:57 181 177-184 1259 183 88-190 11/12
6.56 58:41 30 8:26 183 180-185 1542 177 174-178 0/6

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 214m, Range 91m, Flat prediction 53:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.9% 5:37
24 8.1% 5:42
20 5.8% 7:09
16 6.0% 6:16
15 8.4% 5:43
14 4.3% 6:06
See your biggest climbs

Cadence

174 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 189 5.3 33:27 6:17
Walk 35.0 131 1.2 18:09 14:46
Still 13.1 - - 6:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 0.00% More
800m 3:03 6:08 0.00% More
1km 3:53 6:15 0.00% More
Mile 6:26 6:26 0.00% More
5k 24:27 7:52 0.00% More
5 miles 40:03 8:01 0.00% More
10k 49:13 7:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:29 7:34
5M 38:54 7:47
10km 48:58 7:53
10M 1:21:05 8:07
Half 1:47:58 8:15
20M 2:49:04 8:27
Mara 3:45:06 8:35
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