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Thu 23rd Mar 2023 at 5:05pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    1:07:42
  • Miles
    8.18
  • Min/mi
    8:17
  • Pacing
    18.1%
  • WAVA
    57.98
  • Stride(cm)
    109
  • Cals
    897
  • Watts
    370
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    985
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Maspalomas.

Split Summary
===
1) 1mi - 8:37(8:37/mi) 114/125bpm [982b/mi] 112cal 324/521W
2) 1mi - 8:02(8:02/mi) 115/120bpm [924b/mi] 105cal 332/373W
3) 1mi - 8:00(8:00/mi) 107/126bpm [856b/mi] 95cal 374/473W
4) 1mi - 8:53(8:53/mi) 119/142bpm [1057b/mi] 112cal 357/550W
5) 1mi - 7:57(7:57/mi) 123/134bpm [978b/mi] 112cal 378/473W
6) 1mi - 8:52(8:52/mi) 115/135bpm [1019b/mi] 110cal 346/518W
7) 1mi - 7:42(7:42/mi) 127/137bpm [979b/mi] 110cal 349/475W
8) 1mi - 8:08(8:08/mi) 132/138bpm [1073b/mi] 121cal 371/495W
9) 0.18mi - 1:31(8:36/mi) 126/143bpm [1083b/mi] 20cal 363/424W
8:37 8:02 8:00 8:53 7:57 8:52 7:42 8:08 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 102 49-117 885 183 176-188 335 275-521 4/1
0.50 4:22 2:11 8:46 117 114-120 1026 180 176-184 326 304-362 4/1
0.75 6:38 2:16 +8 9:05 118 109-125 1073 180 172-186 342 317-388 4/1
1.00 9:59 3:21 +1:16 13:25 119 77-125 1597 180 176-188 334 296-358 3/3
1.25 12:02 2:03 8:11 107 77-120 875 181 176-190 336 270-365 0/6
1.50 14:02 2:00 8:00 117 116-119 936 179 176-184 331 284-373 0/8
1.75 16:01 1:59 7:56 117 115-119 927 178 176-180 331 310-367 0/8
2.00 18:02 2:01 8:05 119 116-120 961 178 174-182 331 309-345 0/8
2.25 21:54 3:52 +1:52 15:28 114 59-120 1763 176 98-188 348 109-455 0/6
2.50 24:54 3:00 +58 11:59 90 61-112 1079 184 178-200 415 369-473 2/2
2.75 27:15 2:21 +20 9:26 120 107-126 1132 181 178-188 410 391-443 3/2
3.00 30:31 3:16 +1:19 13:05 103 73-126 1347 182 176-188 411 354-473 2/10
3.25 33:50 3:19 +27 13:15 113 91-142 1496 174 160-188 342 117-550 18/11
3.50 36:30 2:40 +41 10:41 126 114-138 1346 180 176-188 419 392-466 4/1
3.75 38:47 2:17 +18 9:06 124 110-132 1129 178 174-180 408 348-439 0/3
4.00 40:51 2:04 8:17 116 111-121 960 181 172-190 341 225-441 0/22
4.25 43:27 2:36 +39 10:25 115 104-124 1197 182 148-200 413 1-473 1/3
4.50 46:03 2:35 +37 10:22 118 102-129 1223 180 174-188 416 368-470 2/3
4.75 48:07 2:05 8:18 128 118-134 1063 179 174-184 399 362-450 8/2
5.00 50:04 1:57 7:49 129 126-132 1007 177 174-180 369 329-437 3/8
5.25 53:19 3:15 +1:19 12:58 118 83-135 1531 176 110-188 422 129-482 4/4
5.50 55:22 2:03 8:14 126 102-132 1037 180 170-186 397 331-461 7/4
5.75 1:00:43 5:20 +2:22 21:22 102 79-129 2179 160 86-240 345 49-518 27/3
6.00 1:02:43 2:00 +5 8:02 121 112-128 971 179 174-188 339 258-394 1/23
6.25 1:04:45 2:02 8:06 131 127-134 1062 178 174-182 369 329-447 8/2
6.50 1:07:19 2:35 +34 10:18 132 118-137 1360 178 158-186 363 181-459 6/4
6.75 1:09:42 2:23 +31 9:32 121 109-130 1153 180 174-188 365 308-475 7/10
7.00 1:11:30 1:48 7:13 124 113-134 895 179 176-184 370 329-404 2/10
7.25 1:13:38 2:08 +12 8:32 135 131-137 1151 178 174-182 366 335-399 3/2
7.50 1:16:08 2:29 +17 9:57 132 126-138 1314 177 174-186 427 362-495 19/1
7.75 1:18:15 2:07 +8 8:29 133 127-136 1128 177 174-186 379 333-480 7/1
8.00 1:20:28 2:13 +12 8:51 130 127-133 1149 178 174-194 376 332-436 5/1
8.18 1:26:52 6:24 +4:53 36:08 127 88-143 4589 185 106-210 366 107-424 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 14:02
    27 26.6% 39:18
    22 3.1% 10:32

  • Cadence Distribution

    178 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 179 8.1 1:05:23 9:21
    Walk 11.0 121 0 10:45 3:35:42
    Still 0.2 - - 9 -
    Pause 10.8 - - 10:34 -

  • Power Distribution

    370W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.74% More
    800m 3:51 7:44 49.96% More
    1km 4:56 7:57 51.19% More
    Mile 7:59 7:59 54.39% More
    5k 30:54 9:57 46.91% More
    5 miles 49:52 9:58 47.34% More
    10k 1:03:20 10:12 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:16 7:49 59.71
    5M 40:11 8:02 58.74
    10km 50:35 8:08 58.24
    10M 1:23:46 8:23 57.71
    Half 1:51:32 8:31 57.18
    20M 2:54:39 8:44 57.08
    Mara 3:52:31 8:52 57.29

Fetch Miles

9:19 Run to San Agustin
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