Thu 23rd Mar 2023 at 5:19pm by Sunbed Athlete

Run > General
  • showers
  • breezy
  • Time
    1:02:00
  • Miles
    9.01
  • Min/mi
    6:53
  • Pacing
    82%
  • WAVA
    72.21
  • Stride(cm)
    125
  • Cals
    591
  • Cadence
    188
  • BPM
    119
  • %MHR
    71.8
  • B/mi
    820
  • Asc(m)
    384
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌧💨

Split Summary
===
1) 1mi - 6:58(6:58/mi) 109/129bpm [760b/mi] 63cal 8.61/10.48mph
2) 1mi - 6:56(6:56/mi) 112/118bpm [777b/mi] 63cal 8.64/8.83mph
3) 1mi - 6:38(6:38/mi) 113/118bpm [749b/mi] 57cal 9.05/9.62mph
4) 1mi - 6:35(6:35/mi) 117/125bpm [770b/mi] 60cal 9.12/9.5mph
5) 1mi - 7:00(7:00/mi) 117/121bpm [820b/mi] 61cal 8.57/9.5mph
6) 1mi - 6:40(6:40/mi) 116/120bpm [773b/mi] 54cal 9/9.62mph
7) 1mi - 7:02(7:02/mi) 120/168bpm [843b/mi] 59cal 8.54/9mph
8) 1mi - 7:02(7:02/mi) 133/143bpm [935b/mi] 84cal 8.54/9.04mph
9) 1mi - 7:08(7:08/mi) 137/157bpm [985b/mi] 90cal 8.35/8.81mph
10) 0.01mi - 2(5:18/mi) 141/141bpm [748b/mi] 11.3/7.89mph
6:58 6:56 6:38 6:35 7:00 6:40 7:02 7:02 7:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 84 53-101 601 187 182-190 0/0
0.50 3:32 1:45 6:58 121 101-129 844 186 182-190 0/0
0.75 5:16 1:44 6:55 114 111-116 789 188 184-190 0/0
1.00 6:59 1:43 6:52 114 111-116 782 188 186-190 0/0
1.25 8:42 1:44 6:55 116 115-118 802 187 184-190 0/0
1.50 10:28 1:45 7:01 116 112-117 813 186 184-190 0/0
1.75 12:12 1:44 6:56 105 95-111 727 188 186-190 0/0
2.00 13:55 1:44 6:55 110 107-113 761 188 186-190 38/27
2.25 15:50 1:55 +18 7:41 110 106-113 844 190 186-194 56/39
2.50 17:32 1:42 6:47 114 106-118 774 190 186-192 11/12
2.75 19:10 1:38 6:30 112 107-114 729 189 186-192 18/22
3.00 20:51 1:42 6:46 115 113-117 778 188 186-190 17/2
3.25 22:33 1:42 6:46 115 114-119 779 187 186-188 9/14
3.50 24:15 1:42 6:48 116 112-118 790 188 186-190 14/12
3.75 25:51 1:36 6:23 118 116-121 753 188 186-192 3/11
4.00 28:23 2:32 +57 10:10 117 100-125 1189 191 188-196 6/7
4.25 30:15 1:52 7:26 116 108-120 863 188 184-196 29/6
4.50 32:03 1:48 7:12 117 109-121 843 187 184-190 17/25
4.75 33:46 1:44 6:54 116 110-119 801 188 186-190 10/9
5.00 35:24 1:37 6:30 117 114-119 760 188 186-190 4/13
5.25 37:01 1:37 6:28 116 114-119 750 188 186-190 34/45
5.50 38:39 1:39 6:35 114 108-118 750 188 186-190 12/15
5.75 40:24 1:44 6:57 117 115-120 813 187 186-190 7/22
6.00 42:04 1:40 6:40 117 112-120 781 187 186-190 28/16
6.25 43:47 1:43 6:53 114 110-120 784 188 184-190 22/16
6.50 45:29 1:42 6:48 116 113-119 788 188 186-192 9/6
6.75 47:13 1:44 6:57 107 96-116 744 188 184-190 2/22
7.00 49:05 1:52 7:29 141 114-168 1055 185 182-190 17/5
7.25 50:54 1:48 7:13 134 125-140 966 187 186-190 27/12
7.50 52:41 1:47 7:09 133 131-136 952 187 184-188 9/10
7.75 54:20 1:40 6:38 132 128-134 877 188 186-194 6/20
8.00 56:08 1:47 7:08 133 123-143 949 187 184-192 12/11
8.25 57:54 1:46 7:05 134 131-137 950 188 184-194 17/34
8.50 59:42 1:48 7:14 135 124-146 976 188 186-192 18/8
8.75 1:01:23 1:41 6:45 138 136-141 931 187 184-188 17/16
9.00 1:03:18 1:55 7:39 144 135-157 1101 187 184-192 17/12

Heart

119/168max
  • Show Beats/Mile

Elevation

Asc 384m, Range 96m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
37 10.2% 7:36
24 17.4% 6:33
21 13.7% 7:26
17 10.0% 8:23
16 6.7% 6:54
15 5.3% 6:48
See your biggest climbs

Cadence

188 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 187 9 1:02:04 7:00
Walk 0.5 116 0 18 4:08:52
Still 0.0 - - 1 -
Pause 1.5 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 54.23% More
800m 3:12 6:26 61.66% More
1km 4:01 6:27 64.05% More
Mile 6:32 6:32 66.82% More
5k 21:13 6:50 69.95% More
5 miles 34:41 6:56 69.73% More
10k 43:24 6:59 69.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.28
5km 20:03 6:27 74.04
5M 33:13 6:39 72.82
10km 41:49 6:44 72.27
10M 1:09:15 6:56 72.16
Half 1:32:11 7:02 71.19
20M 2:24:22 7:13 72.03
Mara 3:12:13 7:20 72.13
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