Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 5:19pm by Sunbed Athlete

Run > General
  • showers
  • breezy
  • Time
    1:02:00
  • Miles
    9.01
  • Min/mi
    6:53
  • Pacing
    82.3%
  • WAVA
    71.88
  • Stride(cm)
    125
  • Cals
    591
  • Cadence
    188
  • BPM
    119
  • %MHR
    71.8
  • B/mi
    820
  • Asc(m)
    384
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌧💨

Split Summary
===
1) 1mi - 6:58(6:58/mi) 109/129bpm [760b/mi] 63cal 8.61/10.48mph
2) 1mi - 6:56(6:56/mi) 112/118bpm [777b/mi] 63cal 8.64/8.83mph
3) 1mi - 6:38(6:38/mi) 113/118bpm [749b/mi] 57cal 9.05/9.62mph
4) 1mi - 6:35(6:35/mi) 117/125bpm [770b/mi] 60cal 9.12/9.5mph
5) 1mi - 7:00(7:00/mi) 117/121bpm [820b/mi] 61cal 8.57/9.5mph
6) 1mi - 6:40(6:40/mi) 116/120bpm [773b/mi] 54cal 9/9.62mph
7) 1mi - 7:02(7:02/mi) 120/168bpm [843b/mi] 59cal 8.54/9mph
8) 1mi - 7:02(7:02/mi) 133/143bpm [935b/mi] 84cal 8.54/9.04mph
9) 1mi - 7:08(7:08/mi) 137/157bpm [985b/mi] 90cal 8.35/8.81mph
10) 0.01mi - 2(5:18/mi) 141/141bpm [748b/mi] 11.3/7.89mph
6:58 6:56 6:38 6:35 7:00 6:40 7:02 7:02 7:08 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 84 53-101 601 187 182-190 0/0
0.50 3:32 1:45 6:58 121 101-129 844 186 182-190 0/0
0.75 5:16 1:44 6:55 114 111-116 789 188 184-190 0/0
1.00 6:59 1:43 6:52 114 111-116 782 188 186-190 0/0
1.25 8:42 1:44 6:55 116 115-118 802 187 184-190 0/0
1.50 10:28 1:45 7:01 116 112-117 813 186 184-190 0/0
1.75 12:12 1:44 6:56 105 95-111 727 188 186-190 0/0
2.00 13:55 1:44 6:55 110 107-113 761 188 186-190 38/27
2.25 15:50 1:55 +18 7:41 110 106-113 844 190 186-194 56/39
2.50 17:32 1:42 6:47 114 106-118 774 190 186-192 11/12
2.75 19:10 1:38 6:30 112 107-114 729 189 186-192 18/22
3.00 20:51 1:42 6:46 115 113-117 778 188 186-190 17/2
3.25 22:33 1:42 6:46 115 114-119 779 187 186-188 9/14
3.50 24:15 1:42 6:48 116 112-118 790 188 186-190 14/12
3.75 25:51 1:36 6:23 118 116-121 753 188 186-192 3/11
4.00 28:23 2:32 +57 10:10 117 100-125 1189 191 188-196 6/7
4.25 30:15 1:52 7:26 116 108-120 863 188 184-196 29/6
4.50 32:03 1:48 7:12 117 109-121 843 187 184-190 17/25
4.75 33:46 1:44 6:54 116 110-119 801 188 186-190 10/9
5.00 35:24 1:37 6:30 117 114-119 760 188 186-190 4/13
5.25 37:01 1:37 6:28 116 114-119 750 188 186-190 34/45
5.50 38:39 1:39 6:35 114 108-118 750 188 186-190 12/15
5.75 40:24 1:44 6:57 117 115-120 813 187 186-190 7/22
6.00 42:04 1:40 6:40 117 112-120 781 187 186-190 28/16
6.25 43:47 1:43 6:53 114 110-120 784 188 184-190 22/16
6.50 45:29 1:42 6:48 116 113-119 788 188 186-192 9/6
6.75 47:13 1:44 6:57 107 96-116 744 188 184-190 2/22
7.00 49:05 1:52 7:29 141 114-168 1055 185 182-190 17/5
7.25 50:54 1:48 7:13 134 125-140 966 187 186-190 27/12
7.50 52:41 1:47 7:09 133 131-136 952 187 184-188 9/10
7.75 54:20 1:40 6:38 132 128-134 877 188 186-194 6/20
8.00 56:08 1:47 7:08 133 123-143 949 187 184-192 12/11
8.25 57:54 1:46 7:05 134 131-137 950 188 184-194 17/34
8.50 59:42 1:48 7:14 135 124-146 976 188 186-192 18/8
8.75 1:01:23 1:41 6:45 138 136-141 931 187 184-188 17/16
9.00 1:03:18 1:55 7:39 144 135-157 1101 187 184-192 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.2% 7:36
    24 17.4% 6:33
    21 13.7% 7:26
    17 10.0% 8:23
    16 6.7% 6:54
    15 5.3% 6:48

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 187 9 1:02:04 7:00
    Walk 0.5 116 0 18 4:08:52
    Still 0.0 - - 1 -
    Pause 1.5 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.23% More
    800m 3:12 6:26 61.66% More
    1km 4:01 6:27 64.67% More
    Mile 6:32 6:32 68.38% More
    5k 21:13 6:50 69.93% More
    5 miles 34:41 6:56 69.77% More
    10k 43:24 6:59 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.97
    5km 20:03 6:27 74.03
    5M 33:13 6:39 72.87
    10km 41:49 6:44 72.27
    10M 1:09:15 6:56 71.66
    Half 1:32:11 7:02 71.04
    20M 2:24:22 7:13 70.95
    Mara 3:12:13 7:20 71.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here