Thu 23rd Mar 2023 at 1:50pm by Bott

Walk > Hiking

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Time
2:01:03
Miles
4.71
Min/mi
25:42
Stride(cm)
54
Cals
585
Cadence
115
Asc(m)
290
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71mi - 2:01:03(25:41/mi)

2:01:03

Pace

21%

11%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	118 112-120	231/227
0.50	10:40	5:18	21:11	119 104-122	18/6
0.75	16:29	5:50	23:19	122 106-136	0/90
1.00	24:33	8:03	32:14	120 94-136	46/5
1.25	33:12	8:39	34:38	106 88-120	55/0
1.50	39:48	6:36	26:24	102 90-152	23/9
1.75	45:12	5:24	21:35	109 104-120	9/41
2.00	55:53	10:41	42:46	116 104-124	5/16
2.25	1:02:14	6:21	25:23	120 102-132	2/16
2.50	1:08:00	5:45	23:02	112 102-120	0/11
2.75	1:14:38	6:39	26:35	116 106-122	21/5
3.00	1:21:34	6:56	27:43	112 96-120	3/32
3.25	1:26:44	5:10	20:42	121 114-126	18/13
3.50	1:33:01	6:17	25:09	115 90-122	34/2
3.75	1:38:51	5:49	23:18	109 96-122	14/1
4.00	1:44:58	6:07	24:29	112 102-120	26/1
4.25	1:49:55	4:57	19:49	110 94-120	5/10
4.50	1:55:24	5:29	21:57	120 110-126	2/9
4.71	2:01:04	5:40	26:25	118 102-126	5/4

Elevation

Asc 290m, Range 296m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 7.8%	29:57
92 7.0%	23:13
22 7.6%	21:27
16 4.6%	20:11
12 5.5%	30:43
11 7.2%	20:19
See your biggest climbs

Cadence

115 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:50	19:48	More
1km	12:29	20:05	More
Mile	21:53	21:53	More
5k	1:17:29	24:56	More

Predictions

Dist	Time	Per Mile

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