Thu 23rd Mar 2023 at 5:08pm by grant mac

Run > General

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Time
18:32
Miles
2.12
Min/mi
8:45
Pacing
86%
WAVA
50.16
Stride(cm)
102
Cals
234
Cadence
180
BPM
124
%MHR
68.8
B/mi
1083
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 18:32(5:27/km) 124/139bpm [675b/km] 234cal

18:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:21	105 86-115	1507	175 126-186	1/0
0.13	1:25	31	8:22	121 115-123	1013	183 176-186	1/1
0.19	1:58	32	8:40	123 122-124	1065	182 180-186	1/0
0.25	2:29	31	8:19	119 118-122	989	180 176-184	1/0
0.31	2:58	29	7:39	121 119-124	926	184 178-188	1/1
0.38	3:33	35	9:25	123 122-124	1158	179 176-184	2/1
0.44	4:06	33	8:47	116 112-121	1018	179 176-182	0/3
0.50	4:38	33	8:40	112 107-113	972	178 176-180	0/4
0.56	5:11	33	8:41	107 106-108	929	178 176-180	0/6
0.63	5:43	33	8:42	107 106-108	932	178 176-180	0/7
0.69	6:16	32	8:33	109 107-110	932	180 176-182	0/6
0.75	6:48	32	8:32	113 108-121	964	180 178-184	1/3
0.81	7:20	33	8:47	127 121-132	1116	177 176-178	5/0
0.88	7:54	33	8:55	133 132-133	1186	177 176-178	5/0
0.94	8:27	34	8:56	133 132-135	1188	177 174-180	5/0
1.00	9:02	35	9:12	133 132-135	1224	178 174-180	3/2
1.06	9:36	34	9:02	133 131-134	1200	176 174-178	6/0
1.13	10:15	39	10:25	131 122-137	1364	169 86-184	5/0
1.19	10:41	26	6:56	123 121-127	854	184 180-188	1/1
1.25	11:12	31	8:19	128 127-128	1064	184 178-190	2/2
1.31	11:40	28	7:26	125 123-128	930	185 182-188	1/3
1.38	12:10	30	7:57	129 122-133	1025	182 178-186	4/1
1.44	12:41	31	8:15	131 130-133	1080	185 182-186	0/0
1.50	13:13	33	8:42	130 129-131	1131	183 180-186	2/0
1.56	13:44	31	8:11	131 128-134	1073	182 180-186	3/0
1.63	14:18	34	9:06	136 134-139	1238	182 178-184	3/0
1.69	14:54	35	9:27	134 133-136	1267	182 178-186	3/0
1.75	15:30	36	9:38	134 130-136	1292	179 170-184	3/1
1.81	16:00	30	7:57	130 128-131	1034	183 180-184	2/0
1.88	16:31	32	8:29	131 129-133	1111	182 178-186	3/1
1.94	17:02	31	8:10	129 125-133	1053	180 178-182	0/2
2.00	17:29	27	7:14	122 120-125	882	180 178-184	0/3
2.06	18:00	31	8:19	118 117-121	981	181 178-184	1/1
2.12	18:32	32	10:03	125 122-125	1257	176 172-180	1/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:35
12 5.2%	9:59
See your biggest climbs

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	2.1	18:21	8:42
Walk	0.7	112	0	8	25:38
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.44%	More
800m	3:59	8:00	46.19%	More
1km	5:10	8:19	46.49%	More
Mile	8:16	8:16	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	28:00	9:01	49.80
5M	46:48	9:22	48.42
10km	59:10	9:31	47.79
10M	1:38:53	9:53	47.22
Half	2:12:21	10:06	46.30
20M	3:28:58	10:27	46.46
Mara	4:39:41	10:40	46.29

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