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Thu 23rd Mar 2023 at 5:08pm by grant mac

Run > General
  • Time
    18:32
  • Miles
    2.12
  • Min/mi
    8:45
  • Pacing
    86.1%
  • WAVA
    50.15
  • Stride(cm)
    102
  • Cals
    234
  • Cadence
    180
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1083
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.4km - 18:32(5:27/km) 124/139bpm [675b/km] 234cal
18:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 105 86-115 1507 175 126-186 1/0
0.13 1:25 31 8:22 121 115-123 1013 183 176-186 1/1
0.19 1:58 32 8:40 123 122-124 1065 182 180-186 1/0
0.25 2:29 31 8:19 119 118-122 989 180 176-184 1/0
0.31 2:58 29 7:39 121 119-124 926 184 178-188 1/1
0.38 3:33 35 9:25 123 122-124 1158 179 176-184 2/1
0.44 4:06 33 8:47 116 112-121 1018 179 176-182 0/3
0.50 4:38 33 8:40 112 107-113 972 178 176-180 0/4
0.56 5:11 33 8:41 107 106-108 929 178 176-180 0/6
0.63 5:43 33 8:42 107 106-108 932 178 176-180 0/7
0.69 6:16 32 8:33 109 107-110 932 180 176-182 0/6
0.75 6:48 32 8:32 113 108-121 964 180 178-184 1/3
0.81 7:20 33 8:47 127 121-132 1116 177 176-178 5/0
0.88 7:54 33 8:55 133 132-133 1186 177 176-178 5/0
0.94 8:27 34 8:56 133 132-135 1188 177 174-180 5/0
1.00 9:02 35 9:12 133 132-135 1224 178 174-180 3/2
1.06 9:36 34 9:02 133 131-134 1200 176 174-178 6/0
1.13 10:15 39 10:25 131 122-137 1364 169 86-184 5/0
1.19 10:41 26 6:56 123 121-127 854 184 180-188 1/1
1.25 11:12 31 8:19 128 127-128 1064 184 178-190 2/2
1.31 11:40 28 7:26 125 123-128 930 185 182-188 1/3
1.38 12:10 30 7:57 129 122-133 1025 182 178-186 4/1
1.44 12:41 31 8:15 131 130-133 1080 185 182-186 0/0
1.50 13:13 33 8:42 130 129-131 1131 183 180-186 2/0
1.56 13:44 31 8:11 131 128-134 1073 182 180-186 3/0
1.63 14:18 34 9:06 136 134-139 1238 182 178-184 3/0
1.69 14:54 35 9:27 134 133-136 1267 182 178-186 3/0
1.75 15:30 36 9:38 134 130-136 1292 179 170-184 3/1
1.81 16:00 30 7:57 130 128-131 1034 183 180-184 2/0
1.88 16:31 32 8:29 131 129-133 1111 182 178-186 3/1
1.94 17:02 31 8:10 129 125-133 1053 180 178-182 0/2
2.00 17:29 27 7:14 122 120-125 882 180 178-184 0/3
2.06 18:00 31 8:19 118 117-121 981 181 178-184 1/1
2.12 18:32 32 10:03 125 122-125 1257 176 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 8:35
    12 5.2% 9:59

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 2.1 18:21 8:42
    Walk 0.7 112 0 8 25:38
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.44% More
    800m 3:59 8:00 46.19% More
    1km 5:10 8:19 46.82% More
    Mile 8:16 8:16 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.48
    5km 28:00 9:01 49.78
    5M 46:48 9:22 48.44
    10km 59:10 9:31 47.79
    10M 1:38:53 9:53 46.88
    Half 2:12:21 10:06 46.18
    20M 3:28:58 10:27 45.67
    Mara 4:39:41 10:40 45.56
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