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Thu 23rd Mar 2023 at 5:07pm by Calamity

Run > Run-Walk
  • Time
    24:31
  • Miles
    1.88
  • Min/mi
    13:02
  • Pacing
    73.2%
  • WAVA
    38.26
  • Stride(cm)
    83
  • Cals
    181
  • Cadence
    148
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1514
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 3:00(10:39/mi) 105/118bpm [1119b/mi] 20cal 5.63/5.72mph
2) 0.15mi - 3:00(19:52/mi) 97/116bpm [1928b/mi] 16cal 3.02/5.72mph
3) 0.27mi - 3:00(11:19/mi) 114/131bpm [1290b/mi] 26cal 5.3/5.82mph
4) 0.17mi - 3:00(17:38/mi) 102/124bpm [1799b/mi] 14cal 3.4/5.01mph
5) 0.28mi - 3:00(10:48/mi) 115/133bpm [1242b/mi] 29cal 5.56/5.89mph
6) 0.18mi - 3:00(17:08/mi) 121/134bpm [2074b/mi] 22cal 3.5/5.8mph
7) 0.29mi - 3:00(10:15/mi) 144/161bpm [1476b/mi] 26cal 5.85/6.32mph
8) 0.27mi - 3:31(13:07/mi) 134/163bpm [1757b/mi] 28cal 4.57/6.74mph
3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 2:58 2:58 10:33 103 70-117 1087 168 126-174 3/20
0.43 5:59 3:01 19:57 97 79-116 1936 125 0-168 8/12
0.70 8:59 3:00 11:18 112 78-129 1266 152 0-172 17/14
0.87 11:59 3:00 17:39 104 81-124 1836 120 0-168 13/23
1.15 14:59 3:00 10:47 112 80-133 1209 161 124-166 20/12
1.32 17:59 3:00 17:08 121 108-134 2074 122 0-162 32/27
1.61 20:59 3:00 10:15 141 108-163 1445 165 124-176 5/19
1.88 24:31 3:32 +1 13:11 135 116-163 1779 136 0-170 12/9
1.88 24:31 0 +1 10:45 144 144-144 1548 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.8% 17:48

  • Cadence Distribution

    148 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 166 1.3 13:54 10:36
    Walk 43.3 124 0.6 10:37 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.95% More
    800m 5:49 11:42 36.40% More
    1km 7:28 12:01 36.91% More
    Mile 12:21 12:21 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 37.39
    5km 41:45 13:26 38.75
    5M 1:09:09 13:50 37.87
    10km 1:27:03 14:01 37.46
    10M 2:24:10 14:25 37.30
    Half 3:11:56 14:39 37.08
    20M 5:00:34 15:02 36.58
    Mara 6:40:11 15:16 36.06
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