Thu 23rd Mar 2023 at 5:07pm by Calamity

Run > Run-Walk

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Time
24:31
Miles
1.88
Min/mi
13:02
Pacing
73%
WAVA
39.36
Stride(cm)
83
Cals
181
Cadence
148
BPM
116
%MHR
67.9
B/mi
1514
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28mi - 3:00(10:39/mi) 105/118bpm [1119b/mi] 20cal 5.63/5.72mph
2) 0.15mi - 3:00(19:52/mi) 97/116bpm [1928b/mi] 16cal 3.02/5.72mph
3) 0.27mi - 3:00(11:19/mi) 114/131bpm [1290b/mi] 26cal 5.3/5.82mph
4) 0.17mi - 3:00(17:38/mi) 102/124bpm [1799b/mi] 14cal 3.4/5.01mph
5) 0.28mi - 3:00(10:48/mi) 115/133bpm [1242b/mi] 29cal 5.56/5.89mph
6) 0.18mi - 3:00(17:08/mi) 121/134bpm [2074b/mi] 22cal 3.5/5.8mph
7) 0.29mi - 3:00(10:15/mi) 144/161bpm [1476b/mi] 26cal 5.85/6.32mph
8) 0.27mi - 3:31(13:07/mi) 134/163bpm [1757b/mi] 28cal 4.57/6.74mph

3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:31

Pin Map

0mi in 0

Pace

40%

20%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	87 70-104	990	165 126-174	0/5
0.13	1:23	40	10:39	103 101-104	1097	170 168-172	0/5
0.19	2:01	38	10:09	111 105-116	1127	169 166-170	0/5
0.25	2:39	39	10:19	115 113-117	1187	171 170-172	3/2
0.31	3:34	55	14:34	113 107-116	1647	138 88-172	0/7
0.38	4:48	1:14	19:51	100 96-106	1986	128 126-132	2/0
0.44	6:02	1:14	19:44	85 78-98	1677	127 118-160	4/0
0.50	6:43	40	10:43	97 81-111	1039	166 164-168	2/4
0.56	7:22	40	10:34	113 109-117	1194	167 166-168	1/2
0.63	8:02	39	10:31	122 118-126	1283	165 164-166	3/6
0.69	8:53	51	13:42	126 123-129	1726	164 160-172	6/2
0.75	9:51	58	15:21	116 104-124	1781	131 118-168	7/3
0.81	11:01	1:10	18:48	102 94-111	1917	124 122-126	3/10
0.88	12:03	1:02	16:38	84 80-93	1398	129 118-160	6/7
0.94	12:45	41	11:04	100 84-114	1107	164 162-166	2/3
1.00	13:27	42	11:18	117 113-121	1323	163 162-164	5/3
1.06	14:09	42	11:11	123 121-124	1375	162 160-164	8/3
1.13	14:47	38	10:00	126 123-131	1260	163 162-164	6/6
1.19	15:41	54	14:20	129 125-134	1848	136 124-162	0/5
1.25	16:53	1:13	19:20	122 118-127	2359	124 120-128	12/0
1.31	17:52	59	15:36	114 109-119	1779	127 124-128	16/2
1.38	18:35	43	11:30	124 108-140	1426	161 124-168	0/24
1.44	19:10	35	9:18	139 136-145	1294	172 164-176	1/7
1.50	19:46	37	9:50	146 141-155	1435	166 164-172	3/4
1.56	20:27	40	10:43	154 152-158	1651	162 162-164	0/2
1.63	21:11	44	11:52	159 153-163	1887	154 82-164	1/1
1.69	22:17	1:06	17:39	133 120-156	2348	126 124-128	2/3
1.75	23:15	58	15:28	120 116-125	1856	134 116-168	5/1
1.81	23:50	35	9:20	139 128-145	1297	168 166-170	3/0
1.88	24:27	36	9:43	142 140-145	1380	169 166-170	1/3
1.88	24:31	4	10:41	144 144-144	1539	170 170-170	1/0

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 37m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 19.8%	17:48
See your biggest climbs

Cadence

148 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	166	1.3	13:54	10:36
Walk	43.3	124	0.6	10:37	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.95%	More
800m	5:49	11:42	36.40%	More
1km	7:28	12:01	36.96%	More
Mile	12:21	12:21	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	37.60
5km	41:45	13:26	39.49
5M	1:09:09	13:50	38.91
10km	1:27:03	14:01	38.70
10M	2:24:10	14:25	38.49
Half	3:11:56	14:39	37.76
20M	5:00:34	15:02	37.94
Mara	6:40:11	15:16	37.73

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