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Thu 23rd Mar 2023 at 4:15pm by BigEvilC

Run > General
  • Time
    37:40
  • Miles
    4.27
  • Min/mi
    8:49
  • Pacing
    93.1%
  • WAVA
    57.95
  • Stride(cm)
    110
  • Cals
    518
  • Cadence
    166
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1058
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

slowish run cut short as no beans
Split Summary
===
1) 1mi - 8:41(8:41/mi) 115/122bpm [999b/mi] 123cal
2) 1mi - 9:03(9:03/mi) 121/129bpm [1095b/mi] 126cal
3) 1mi - 9:12(9:12/mi) 123/130bpm [1132b/mi] 125cal
4) 1mi - 8:25(8:25/mi) 120/127bpm [1011b/mi] 111cal
5) 0.27mi - 2:18(8:31/mi) 128/133bpm [1090b/mi] 33cal
8:41 9:03 9:12 8:25 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 98 76-109 783 166 160-170 2/0
0.25 2:07 1:07 8:54 109 105-113 971 165 162-168 9/0
0.38 3:13 1:06 8:47 117 112-122 1027 164 162-168 19/0
0.50 4:16 1:04 8:31 118 117-120 1005 167 164-172 5/10
0.63 5:22 1:05 8:43 118 116-120 1028 166 166-168 1/3
0.75 6:28 1:07 8:53 117 114-119 1040 166 164-168 4/9
0.88 7:34 1:06 8:44 119 117-121 1040 167 164-172 3/5
1.00 8:41 1:07 8:54 121 120-122 1077 167 164-172 4/4
1.13 9:47 1:07 8:53 122 120-124 1085 166 166-168 2/2
1.25 10:54 1:07 8:53 120 118-123 1066 165 156-170 7/3
1.38 12:01 1:07 8:55 118 116-120 1052 166 164-168 5/3
1.50 13:13 1:12 9:35 119 114-120 1140 166 164-170 6/8
1.63 14:15 1:03 8:21 120 118-122 1002 166 164-166 2/10
1.75 15:26 1:10 9:22 122 121-123 1143 166 164-168 7/1
1.88 16:38 1:13 9:42 124 122-126 1203 164 162-166 9/1
2.00 17:44 1:06 8:48 127 123-129 1117 165 164-166 3/2
2.13 18:45 1:01 8:08 117 115-122 952 166 162-168 7/1
2.25 20:05 1:20 10:36 124 118-129 1315 166 164-168 6/6
2.38 21:15 1:11 9:24 127 124-129 1195 165 162-168 4/3
2.50 22:24 1:09 9:10 122 117-125 1118 165 162-168 5/8
2.63 23:30 1:06 8:46 124 122-125 1088 165 164-166 3/2
2.75 24:39 1:09 9:11 123 118-129 1130 166 164-170 16/1
2.88 25:48 1:10 9:17 126 121-129 1170 164 160-166 0/12
3.00 26:56 1:07 8:59 121 119-122 1087 165 160-166 5/3
3.13 27:58 1:03 8:20 121 120-122 1009 167 164-170 8/6
3.25 29:00 1:02 8:17 118 116-121 977 166 164-168 3/13
3.38 30:02 1:02 8:15 117 114-120 965 165 164-168 2/8
3.50 31:06 1:04 8:30 111 104-116 943 167 166-168 0/20
3.63 32:09 1:03 8:22 120 116-123 1004 167 166-168 13/0
3.75 33:16 1:07 8:56 125 123-127 1116 165 158-168 13/7
3.88 34:18 1:02 8:19 123 122-124 1023 167 164-168 11/7
4.00 35:22 1:04 8:30 124 122-127 1054 167 164-170 1/21
4.13 36:25 1:03 8:22 127 126-128 1064 166 162-168 2/9
4.25 37:28 1:04 8:29 128 125-133 1086 167 164-172 6/1
4.27 37:40 12 9:45 131 131-131 1277 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 8:52
    14 10.8% 9:16
    13 10.6% 8:43
    12 10.5% 8:39
    11 8.1% 7:47
    11 8.4% 9:14

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.41% More
    800m 4:07 8:17 50.64% More
    1km 5:10 8:19 53.23% More
    Mile 8:24 8:24 56.79% More
    5k 27:28 8:50 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.52
    5km 26:45 8:37 58.82
    5M 44:39 8:56 57.61
    10km 56:25 9:05 56.99
    10M 1:34:12 9:25 56.14
    Half 2:06:00 9:37 55.44
    20M 3:18:45 9:56 55.07
    Mara 4:25:51 10:09 55.10
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