Thu 23rd Mar 2023 at 4:15pm by BigEvilC

Run > General

0 👍

Time
37:40
Miles
4.27
Min/mi
8:49
Pacing
93%
WAVA
58.03
Stride(cm)
110
Cals
518
Cadence
166
BPM
120
%MHR
68.1
B/mi
1058
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

slowish run cut short as no beans
Split Summary
===
1) 1mi - 8:41(8:41/mi) 115/122bpm [999b/mi] 123cal
2) 1mi - 9:03(9:03/mi) 121/129bpm [1095b/mi] 126cal
3) 1mi - 9:12(9:12/mi) 123/130bpm [1132b/mi] 125cal
4) 1mi - 8:25(8:25/mi) 120/127bpm [1011b/mi] 111cal
5) 0.27mi - 2:18(8:31/mi) 128/133bpm [1090b/mi] 33cal

8:41 9:03 9:12 8:25 2:18

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	98 76-109	783	166 160-170	2/0
0.25	2:07	1:07	8:54	109 105-113	971	165 162-168	9/0
0.38	3:13	1:06	8:47	117 112-122	1027	164 162-168	19/0
0.50	4:16	1:04	8:31	118 117-120	1005	167 164-172	5/10
0.63	5:22	1:05	8:43	118 116-120	1028	166 166-168	1/3
0.75	6:28	1:07	8:53	117 114-119	1040	166 164-168	4/9
0.88	7:34	1:06	8:44	119 117-121	1040	167 164-172	3/5
1.00	8:41	1:07	8:54	121 120-122	1077	167 164-172	4/4
1.13	9:47	1:07	8:53	122 120-124	1085	166 166-168	2/2
1.25	10:54	1:07	8:53	120 118-123	1066	165 156-170	7/3
1.38	12:01	1:07	8:55	118 116-120	1052	166 164-168	5/3
1.50	13:13	1:12	9:35	119 114-120	1140	166 164-170	6/8
1.63	14:15	1:03	8:21	120 118-122	1002	166 164-166	2/10
1.75	15:26	1:10	9:22	122 121-123	1143	166 164-168	7/1
1.88	16:38	1:13	9:42	124 122-126	1203	164 162-166	9/1
2.00	17:44	1:06	8:48	127 123-129	1117	165 164-166	3/2
2.13	18:45	1:01	8:08	117 115-122	952	166 162-168	7/1
2.25	20:05	1:20	10:36	124 118-129	1315	166 164-168	6/6
2.38	21:15	1:11	9:24	127 124-129	1195	165 162-168	4/3
2.50	22:24	1:09	9:10	122 117-125	1118	165 162-168	5/8
2.63	23:30	1:06	8:46	124 122-125	1088	165 164-166	3/2
2.75	24:39	1:09	9:11	123 118-129	1130	166 164-170	16/1
2.88	25:48	1:10	9:17	126 121-129	1170	164 160-166	0/12
3.00	26:56	1:07	8:59	121 119-122	1087	165 160-166	5/3
3.13	27:58	1:03	8:20	121 120-122	1009	167 164-170	8/6
3.25	29:00	1:02	8:17	118 116-121	977	166 164-168	3/13
3.38	30:02	1:02	8:15	117 114-120	965	165 164-168	2/8
3.50	31:06	1:04	8:30	111 104-116	943	167 166-168	0/20
3.63	32:09	1:03	8:22	120 116-123	1004	167 166-168	13/0
3.75	33:16	1:07	8:56	125 123-127	1116	165 158-168	13/7
3.88	34:18	1:02	8:19	123 122-124	1023	167 164-168	11/7
4.00	35:22	1:04	8:30	124 122-127	1054	167 164-170	1/21
4.13	36:25	1:03	8:22	127 126-128	1064	166 162-168	2/9
4.25	37:28	1:04	8:29	128 125-133	1086	167 164-172	6/1
4.27	37:40	12	9:45	131 131-131	1277	165 164-166	1/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 60m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.7%	8:52
14 10.8%	9:16
13 10.6%	8:43
12 10.5%	8:39
11 8.1%	7:47
11 8.4%	9:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.3	37:40	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.41%	More
800m	4:07	8:17	50.64%	More
1km	5:10	8:19	52.60%	More
Mile	8:24	8:24	54.97%	More
5k	27:28	8:50	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:45	8:37	58.83
5M	44:39	8:56	57.57
10km	56:25	9:05	56.99
10M	1:34:12	9:25	56.51
Half	2:06:00	9:37	55.53
20M	3:18:45	9:56	55.79
Mara	4:25:51	10:09	55.61

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