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Thu 23rd Mar 2023 at 2:14pm by richaca2

Walk > General

  • Time
    21:56
  • Miles
    1.24
  • Min/mi
    17:41
  • Stride(cm)
    74
  • Cals
    123
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1757
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:12(16:25/mi) 108/132bpm [1773b/mi] 63cal 60/70rpm 3.66/4.19mph
2) 0.62mi - 11:42(18:50/mi) 94/108bpm [1770b/mi] 60cal 43/66rpm 3.19/4.63mph
3) 0mi - 2(23:06/mi) 87/87bpm [2009b/mi] 2.59/2.15mph
10:12 11:42 2

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 119 111-131 2043 121 114-128 2/1
0.13 2:10 1:06 17:32 112 109-115 1963 124 122-128 2/2
0.19 3:09 59 15:39 112 110-113 1754 129 126-140 3/2
0.25 4:10 1:01 16:17 110 108-112 1792 125 122-128 3/2
0.31 5:14 1:04 16:59 107 104-110 1816 122 118-126 3/4
0.38 6:15 1:02 16:30 104 102-106 1716 124 122-128 2/2
0.44 7:17 1:02 16:33 101 98-104 1671 123 118-128 4/0
0.50 8:17 59 15:45 100 98-103 1576 127 124-128 3/0
0.56 9:18 1:01 16:24 104 98-115 1705 127 122-136 2/3
0.63 10:16 58 15:25 110 106-115 1697 126 124-128 1/1
0.69 11:18 1:02 16:33 100 95-108 1656 124 118-132 1/0
0.75 12:21 1:03 16:53 94 85-100 1587 124 120-132 3/1
0.81 13:22 1:00 16:06 102 97-107 1642 128 124-130 1/1
0.88 14:54 1:33 +31 24:42 99 77-105 2445 122 118-126 1/0
0.94 16:13 1:19 +18 21:02 90 81-97 1892 120 118-122 2/1
1.00 17:18 1:05 17:15 92 87-101 1587 121 110-124 1/0
1.06 18:21 1:03 16:56 95 93-98 1608 122 118-124 1/1
1.13 19:41 1:19 +18 21:10 89 81-98 1883 120 118-124 1/1
1.19 21:29 1:48 28:54 89 79-95 2572 113 102-118 1/0
1.24 23:04 1:35 27:57 89 85-96 2488 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace
  • Cadence Distribution

    123 avge / 140 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:03 16:11 More
    1km 10:05 16:14 More
    Mile 17:15 17:15 More
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