Thu 23rd Mar 2023 at 2:14pm by richaca2

Walk > General

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Time
21:56
Miles
1.24
Min/mi
17:41
Stride(cm)
74
Cals
123
Cadence
123
BPM
99
%MHR
58.1
B/mi
1757
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:12(16:25/mi) 108/132bpm [1773b/mi] 63cal 60/70rpm 3.66/4.19mph
2) 0.62mi - 11:42(18:50/mi) 94/108bpm [1770b/mi] 60cal 43/66rpm 3.19/4.63mph
3) 0mi - 2(23:06/mi) 87/87bpm [2009b/mi] 2.59/2.15mph

10:12 11:42 2

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	119 111-131	2043	121 114-128	2/1
0.13	2:10	1:06	17:32	112 109-115	1963	124 122-128	2/2
0.19	3:09	59	15:39	112 110-113	1754	129 126-140	3/2
0.25	4:10	1:01	16:17	110 108-112	1792	125 122-128	3/2
0.31	5:14	1:04	16:59	107 104-110	1816	122 118-126	3/4
0.38	6:15	1:02	16:30	104 102-106	1716	124 122-128	2/2
0.44	7:17	1:02	16:33	101 98-104	1671	123 118-128	4/0
0.50	8:17	59	15:45	100 98-103	1576	127 124-128	3/0
0.56	9:18	1:01	16:24	104 98-115	1705	127 122-136	2/3
0.63	10:16	58	15:25	110 106-115	1697	126 124-128	1/1
0.69	11:18	1:02	16:33	100 95-108	1656	124 118-132	1/0
0.75	12:21	1:03	16:53	94 85-100	1587	124 120-132	3/1
0.81	13:22	1:00	16:06	102 97-107	1642	128 124-130	1/1
0.88	14:54	1:33 +31	24:42	99 77-105	2445	122 118-126	1/0
0.94	16:13	1:19 +18	21:02	90 81-97	1892	120 118-122	2/1
1.00	17:18	1:05	17:15	92 87-101	1587	121 110-124	1/0
1.06	18:21	1:03	16:56	95 93-98	1608	122 118-124	1/1
1.13	19:41	1:19 +18	21:10	89 81-98	1883	120 118-124	1/1
1.19	21:29	1:48	28:54	89 79-95	2572	113 102-118	1/0
1.24	23:04	1:35	27:57	89 85-96	2488	-	1/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:03	16:11	More
1km	10:05	16:14	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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