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Thu 23rd Mar 2023 at 1:18pm by richaca2

Run > General
  • Time
    49:12
  • Miles
    5.60
  • Min/mi
    8:47
  • Pacing
    80.1%
  • WAVA
    55.24
  • Stride(cm)
    105
  • Cals
    611
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1281
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:07/mi) 129/137bpm [1176b/mi] 61cal 6.58/7.14mph
2) 0.62mi - 5:32(8:55/mi) 141/148bpm [1257b/mi] 67cal 6.73/7.01mph
3) 0.62mi - 5:31(8:53/mi) 142/151bpm [1263b/mi] 68cal 6.75/7.2mph
4) 0.62mi - 5:34(8:57/mi) 147/150bpm [1316b/mi] 69cal 6.7/6.78mph
5) 0.62mi - 5:23(8:39/mi) 146/151bpm [1263b/mi] 66cal 6.93/7.16mph
6) 0.62mi - 5:23(8:39/mi) 152/154bpm [1316b/mi] 70cal 6.93/7.1mph
7) 0.62mi - 5:21(8:36/mi) 152/156bpm [1307b/mi] 67cal 6.98/7.53mph
8) 0.62mi - 5:27(8:46/mi) 155/158bpm [1359b/mi] 72cal 6.84/6.91mph
9) 0.62mi - 5:20(8:34/mi) 157/162bpm [1346b/mi] 71cal 7/7.1mph
10) 0.01mi - 2(5:48/mi) 156/156bpm [904b/mi] 10.35/7.08mph
5:40 5:32 5:31 5:34 5:23 5:23 5:21 5:27 5:20 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 115 73-137 1052 174 96-186 4/3
0.50 4:33 2:16 9:04 134 133-137 1215 174 170-178 9/6
0.75 6:50 2:17 9:07 136 132-143 1241 174 170-176 5/6
1.00 9:06 2:15 9:02 140 136-148 1265 176 172-182 8/5
1.25 11:16 2:11 8:43 142 139-148 1237 173 168-180 9/7
1.50 13:53 2:37 +22 10:27 141 138-149 1474 175 172-180 6/8
1.75 16:05 2:12 8:49 144 140-151 1270 174 170-184 5/7
2.00 18:18 2:13 8:51 146 140-149 1293 174 172-178 5/6
2.25 20:33 2:15 9:00 146 143-149 1314 172 170-178 5/7
2.50 22:47 2:13 8:54 147 144-150 1308 173 170-176 6/5
2.75 25:00 2:13 8:52 149 147-150 1321 175 172-182 7/5
3.00 27:46 2:46 +39 11:06 141 125-151 1564 177 172-180 5/5
3.25 29:57 2:11 8:46 151 148-153 1323 176 172-178 8/7
3.50 32:05 2:08 8:33 151 148-153 1290 176 174-180 7/7
3.75 34:16 2:11 8:44 153 151-154 1336 176 174-178 6/7
4.00 36:26 2:10 8:39 154 153-156 1333 176 174-180 8/6
4.25 39:31 3:05 +1:00 12:19 147 127-156 1811 177 160-186 8/4
4.50 41:43 2:12 8:50 155 152-156 1368 174 172-178 4/6
4.75 43:56 2:13 8:52 154 152-156 1365 174 172-176 3/5
5.00 46:08 2:11 8:45 156 154-158 1364 175 172-178 5/5
5.25 48:16 2:08 8:32 156 151-159 1331 176 172-178 7/8
5.50 50:25 2:10 8:39 159 157-161 1376 176 172-178 10/9
5.60 51:14 49 8:22 157 156-159 1314 176 174-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 5.6 49:11 9:09
    Walk 0.1 96 0 2 14:23
    Pause 3.8 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.66% More
    800m 4:15 8:34 46.30% More
    1km 5:19 8:34 48.69% More
    Mile 8:37 8:37 51.77% More
    5k 28:18 9:07 52.45% More
    5 miles 45:48 9:10 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:21 8:29 56.33
    5M 43:38 8:44 55.47
    10km 54:56 8:50 55.01
    10M 1:30:58 9:06 54.55
    Half 2:01:07 9:15 54.07
    20M 3:09:40 9:29 54.00
    Mara 4:12:31 9:38 54.23
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