Thu 23rd Mar 2023 at 1:18pm by richaca2

Run > General

Follow User
0 👍

Time
49:12
Miles
5.60
Min/mi
8:47
Pacing
80%
WAVA
55.22
Stride(cm)
105
Cals
611
Cadence
175
BPM
146
%MHR
85.3
B/mi
1281
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:40(9:07/mi) 129/137bpm [1176b/mi] 61cal 6.58/7.14mph
2) 0.62mi - 5:32(8:55/mi) 141/148bpm [1257b/mi] 67cal 6.73/7.01mph
3) 0.62mi - 5:31(8:53/mi) 142/151bpm [1263b/mi] 68cal 6.75/7.2mph
4) 0.62mi - 5:34(8:57/mi) 147/150bpm [1316b/mi] 69cal 6.7/6.78mph
5) 0.62mi - 5:23(8:39/mi) 146/151bpm [1263b/mi] 66cal 6.93/7.16mph
6) 0.62mi - 5:23(8:39/mi) 152/154bpm [1316b/mi] 70cal 6.93/7.1mph
7) 0.62mi - 5:21(8:36/mi) 152/156bpm [1307b/mi] 67cal 6.98/7.53mph
8) 0.62mi - 5:27(8:46/mi) 155/158bpm [1359b/mi] 72cal 6.84/6.91mph
9) 0.62mi - 5:20(8:34/mi) 157/162bpm [1346b/mi] 71cal 7/7.1mph
10) 0.01mi - 2(5:48/mi) 156/156bpm [904b/mi] 10.35/7.08mph

5:40 5:32 5:31 5:34 5:23 5:23 5:21 5:27 5:20 2

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	115 73-137	1052	174 96-186	4/3
0.50	4:33	2:16	9:04	134 133-137	1215	174 170-178	9/6
0.75	6:50	2:17	9:07	136 132-143	1241	174 170-176	5/6
1.00	9:06	2:15	9:02	140 136-148	1265	176 172-182	8/5
1.25	11:16	2:11	8:43	142 139-148	1237	173 168-180	9/7
1.50	13:53	2:37 +22	10:27	141 138-149	1474	175 172-180	6/8
1.75	16:05	2:12	8:49	144 140-151	1270	174 170-184	5/7
2.00	18:18	2:13	8:51	146 140-149	1293	174 172-178	5/6
2.25	20:33	2:15	9:00	146 143-149	1314	172 170-178	5/7
2.50	22:47	2:13	8:54	147 144-150	1308	173 170-176	6/5
2.75	25:00	2:13	8:52	149 147-150	1321	175 172-182	7/5
3.00	27:46	2:46 +39	11:06	141 125-151	1564	177 172-180	5/5
3.25	29:57	2:11	8:46	151 148-153	1323	176 172-178	8/7
3.50	32:05	2:08	8:33	151 148-153	1290	176 174-180	7/7
3.75	34:16	2:11	8:44	153 151-154	1336	176 174-178	6/7
4.00	36:26	2:10	8:39	154 153-156	1333	176 174-180	8/6
4.25	39:31	3:05 +1:00	12:19	147 127-156	1811	177 160-186	8/4
4.50	41:43	2:12	8:50	155 152-156	1368	174 172-178	4/6
4.75	43:56	2:13	8:52	154 152-156	1365	174 172-176	3/5
5.00	46:08	2:11	8:45	156 154-158	1364	175 172-178	5/5
5.25	48:16	2:08	8:32	156 151-159	1331	176 172-178	7/8
5.50	50:25	2:10	8:39	159 157-161	1376	176 172-178	10/9
5.60	51:14	49	8:22	157 156-159	1314	176 174-178	4/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 49:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	5.6	49:11	9:09
Walk	0.1	96	0	2	14:23
Pause	3.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.66%	More
800m	4:15	8:34	46.30%	More
1km	5:19	8:34	48.23%	More
Mile	8:37	8:37	50.59%	More
5k	28:18	9:07	52.46%	More
5 miles	45:48	9:10	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:21	8:29	56.34
5M	43:38	8:44	55.44
10km	54:56	8:50	55.01
10M	1:30:58	9:06	54.93
Half	2:01:07	9:15	54.18
20M	3:09:40	9:29	54.82
Mara	4:12:31	9:38	54.91

Fetch Miles

8:35	Las Gaviotas to Playa de las Pocillos
8:32	Arrecife runway southwards

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry