Thu 23rd Mar 2023 at 2:04pm by cloc

Bike > General

Follow User
0 👍

Time
24:35
Miles
4.67
Mph
11.4
Cals
228
BPM
129
%MHR
64
B/mi
680
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 137/159bpm [409b/km] 169cal
2) 2.52km - 9:38(3:50/km) 117/132bpm [448b/km] 59cal

14:57 9:38

Pace

20%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.03	119 104-137	593	2/2
0.25	1:41	1:04	7.04	133 121-148	1134	2/1
0.38	2:15	34	13.28	153 148-158	691	4/3
0.50	2:49	33	13.46	158 158-159	704	4/1
0.63	3:24	35	12.91	154 151-159	716	4/2
0.75	4:01	38	11.87	143 139-152	723	2/5
0.88	4:34	33	13.71	144 143-145	630	2/1
1.00	5:08	34	13.41	146 145-147	653	2/2
1.13	5:42	34	13.11	135 125-145	618	2/5
1.25	6:17	35	12.85	121 116-129	565	4/2
1.38	7:00	43	10.42	140 131-143	806	2/3
1.50	7:32	31	14.32	127 116-138	532	3/10
1.63	7:59	27	16.38	115 114-116	421	2/4
1.75	8:33	33	13.51	122 115-127	542	3/4
1.88	9:05	33	13.78	130 127-133	566	3/4
2.00	9:39	34	13.34	136 131-141	612	3/3
2.13	10:13	34	13.31	143 141-143	645	3/5
2.25	10:46	33	13.58	139 137-142	614	4/2
2.38	11:21	35	12.90	139 136-144	647	3/3
2.50	11:56	35	12.92	146 143-150	678	2/2
2.63	12:32	37	12.28	149 149-151	728	1/3
2.75	13:08	35	12.70	142 136-149	671	7/0
2.88	13:42	34	13.13	135 132-137	617	3/7
3.00	14:25	43	10.37	132 129-138	764	4/1
3.13	15:01	36	12.46	137 128-142	660	2/2
3.25	16:08	1:06	6.82	117 109-130	1030	4/0
3.38	16:53	46	9.83	117 110-129	714	1/5
3.50	17:37	44	10.19	128 123-130	754	3/2
3.63	18:25	48	9.47	122 121-124	773	5/0
3.75	19:12	47	9.49	125 124-126	791	2/3
3.88	19:56	44	10.25	126 124-128	737	3/3
4.00	20:42	46	9.86	128 120-132	779	3/8
4.13	21:21	39	11.60	118 116-121	610	2/4
4.25	21:56	35	12.69	106 98-119	501	3/3
4.38	22:41	45	10.06	98 97-100	585	4/1
4.50	23:32	51	8.89	102 99-105	688	2/0
4.63	24:14	42	10.63	110 104-115	621	1/3
4.67	24:35	21	7.30	113 112-115	929	4/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:03	4:07	More
1km	2:36	4:12	More
Mile	4:19	4:19	More
5k	14:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:12:01	5:48
15 miles	1:28:32	5:54
20 miles	2:01:26	6:04
40km	2:34:09	6:12
25 miles	2:35:09	6:12
42km	2:42:38	6:14
50 miles	5:32:07	6:39
56 miles	6:16:08	6:43
100 miles	11:50:58	7:07
112 miles	13:25:11	7:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry