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Thu 23rd Mar 2023 at 1:43pm by Lisa1907

Walk > General
  • Time
    21:56
  • Miles
    0.81
  • Min/mi
    27:05
  • Stride(cm)
    53
  • Cals
    86
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2664
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 21:56(27:05/mi) 97/126bpm [2626b/mi] 86cal 35/60rpm
21:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:56 118 113-126 2470 114 108-120 23/5
0.13 2:26 1:08 18:03 108 103-110 1950 117 116-120 10/11
0.19 3:30 1:04 17:03 102 96-106 1738 117 114-120 3/6
0.25 4:48 1:18 20:43 98 94-101 2030 114 108-118 6/6
0.31 6:26 1:38 26:09 98 94-104 2563 107 96-114 1/8
0.38 7:46 1:21 21:29 101 95-110 2169 110 98-118 0/12
0.44 9:14 1:28 23:25 106 99-112 2483 113 102-116 0/10
0.50 10:36 1:22 21:49 104 98-110 2268 111 108-116 0/8
0.56 12:05 1:29 23:44 100 96-106 2373 113 106-116 21/7
0.63 13:25 1:20 21:16 99 94-104 2106 112 108-116 2/10
0.69 17:19 3:54 1:02:21 104 93-116 6484 103 96-108 8/10
0.75 19:40 2:21 37:35 80 68-97 3007 - 0/9
0.81 21:56 2:16 37:59 65 54-71 2469 - 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 10:22 20:52 More
    1km 13:16 21:21 More
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