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Thu 23rd Mar 2023 at 12:07pm by Elliot_of_MKAC

Run > General
  • Time
    44:04
  • Miles
    8.02
  • Min/mi
    5:30
  • Pacing
    94.9%
  • WAVA
    78.51
  • Stride(cm)
    164
  • Cals
    738
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    897
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:44(5:44/mi) 142/160bpm [815b/mi] 82cal 10.45/12.48mph
2) 1mi - 5:35(5:35/mi) 158/163bpm [883b/mi] 92cal 10.73/11.29mph
3) 1mi - 5:32(5:32/mi) 160/168bpm [884b/mi] 91cal 10.86/11.9mph
4) 1mi - 5:34(5:34/mi) 163/166bpm [908b/mi] 93cal 10.77/11.23mph
5) 1mi - 5:33(5:33/mi) 167/173bpm [926b/mi] 95cal 10.82/11.59mph
6) 1mi - 5:23(5:23/mi) 169/174bpm [909b/mi] 93cal 11.15/11.98mph
7) 1mi - 5:19(5:19/mi) 171/178bpm [910b/mi] 93cal 11.28/11.61mph
8) 1mi - 5:18(5:18/mi) 177/183bpm [938b/mi] 98cal 11.33/13.4mph
9) 0.02mi - 6(6:28/mi) 184/186bpm [1189b/mi] 1cal 9.29/11.33mph
5:44 5:35 5:32 5:34 5:33 5:23 5:19 5:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 128 112-144 726 184 174-190 5/4
0.50 2:53 1:28 5:53 135 132-140 795 179 172-188 2/0
0.75 4:18 1:25 5:39 151 134-160 854 180 174-186 3/0
1.00 5:45 1:27 5:46 156 150-160 901 177 170-182 3/0
1.25 7:07 1:22 5:29 157 156-162 861 177 168-190 2/0
1.50 8:34 1:27 5:46 159 156-162 918 178 170-186 1/0
1.75 9:58 1:24 5:35 158 155-160 883 176 170-182 1/1
2.00 11:21 1:24 5:35 158 157-159 882 175 172-180 0/1
2.25 12:47 1:26 5:42 158 156-161 902 176 172-184 0/1
2.50 14:09 1:23 5:30 159 156-163 875 180 168-188 0/1
2.75 15:31 1:22 5:27 161 157-167 878 179 174-182 0/1
3.00 16:53 1:22 5:27 162 157-165 883 179 174-186 0/1
3.25 18:17 1:24 5:36 163 161-165 913 176 170-184 1/0
3.50 19:38 1:21 5:26 162 160-164 879 179 170-186 2/0
3.75 21:02 1:23 5:33 162 160-163 900 177 172-180 0/1
4.00 22:26 1:24 5:38 164 162-166 923 178 168-186 3/3
4.25 23:48 1:22 5:28 165 163-167 901 179 174-186 0/1
4.50 25:12 1:24 5:35 167 164-173 932 179 170-184 1/0
4.75 26:35 1:23 5:32 169 167-172 935 179 174-184 1/0
5.00 27:59 1:24 5:36 168 167-169 942 179 174-184 2/0
5.25 29:20 1:21 5:23 169 167-173 909 180 172-184 3/0
5.50 30:40 1:21 5:23 169 168-171 911 180 172-186 1/0
5.75 32:02 1:21 5:25 171 168-174 926 177 172-184 1/1
6.00 33:22 1:20 5:20 169 167-172 902 177 170-182 0/3
6.25 34:42 1:20 5:21 169 167-170 903 177 174-182 0/2
6.50 36:01 1:19 5:17 171 169-175 902 178 176-186 0/2
6.75 37:22 1:21 5:26 172 169-176 934 183 178-190 0/1
7.00 38:41 1:18 5:14 173 170-178 905 179 176-182 0/1
7.25 40:02 1:21 5:22 174 171-176 935 180 174-188 0/1
7.50 41:19 1:17 5:09 176 175-179 906 180 176-186 2/0
7.75 42:38 1:20 5:19 179 178-181 952 179 176-182 4/2
8.00 44:00 1:21 5:25 180 176-183 976 182 174-194 0/1
8.02 44:06 6 6:37 184 182-186 1216 194 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 58.58% More
    800m 2:35 5:11 65.34% More
    1km 3:16 5:15 68.32% More
    Mile 5:15 5:15 74.02% More
    5k 16:36 5:21 78.13% More
    5 miles 27:06 5:25 78.33% More
    10k 33:50 5:27 78.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.21
    5km 16:08 5:12 80.38
    5M 26:42 5:20 79.51
    10km 33:37 5:25 78.99
    10M 55:41 5:34 78.04
    Half 1:14:08 5:40 77.21
    20M 1:56:05 5:48 77.43
    Mara 2:34:33 5:54 77.96
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