Thu 23rd Mar 2023 at 12:31pm by cityBen1983

Run > General

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Time
31:03
Miles
4.41
Min/mi
7:02
Pacing
96%
WAVA
62.34
Stride(cm)
128
Cals
536
Cadence
178
BPM
138
%MHR
80.6
B/mi
970
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 127/141bpm [899b/mi] 108cal 8.47/9.08mph
2) 1mi - 6:59(6:59/mi) 141/147bpm [985b/mi] 125cal 8.59/9.08mph
3) 1mi - 7:03(7:03/mi) 145/150bpm [1023b/mi] 129cal 8.51/8.77mph
4) 1mi - 7:08(7:08/mi) 143/148bpm [1021b/mi] 126cal 8.4/8.77mph
5) 0.41mi - 2:48(6:50/mi) 143/151bpm [978b/mi] 48cal 8.78/8.95mph

7:05 6:59 7:03 7:08 2:48

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	103 77-120	776	173 166-178	2/0
0.25	1:49	53	7:00	122 118-129	855	174 172-176	2/0
0.38	2:44	55	7:20	121 116-125	887	176 172-180	0/7
0.50	3:41	57	7:33	129 121-135	974	178 176-182	4/6
0.63	4:31	50	6:39	134 132-136	891	178 174-184	0/10
0.75	5:23	53	7:02	134 131-137	942	179 174-182	7/3
0.88	6:18	54	7:14	139 137-140	1006	180 178-182	4/8
1.00	7:06	48	6:26	138 137-140	888	179 178-182	7/4
1.13	7:57	51	6:50	137 135-139	935	179 176-182	11/4
1.25	8:53	56	7:26	140 137-144	1041	180 178-182	2/6
1.38	9:42	49	6:30	142 140-144	924	180 178-182	5/1
1.50	10:34	53	7:03	144 143-147	1016	179 178-180	11/12
1.63	11:26	52	6:54	143 140-145	986	179 176-182	8/3
1.75	12:20	54	7:10	139 137-141	996	179 176-184	5/9
1.88	13:13	53	7:01	141 140-142	990	179 176-182	4/5
2.00	14:04	51	6:52	142 141-143	975	179 178-182	3/2
2.13	14:58	53	7:07	143 142-144	1019	179 178-182	6/7
2.25	15:51	54	7:08	143 140-145	1021	179 178-182	12/0
2.38	16:46	55	7:19	144 142-148	1053	180 178-184	4/3
2.50	17:38	52	6:58	144 142-146	1002	179 178-182	6/6
2.63	18:30	52	6:56	145 143-147	1006	179 176-182	2/6
2.75	19:23	52	7:00	148 145-150	1036	179 178-182	3/1
2.88	20:15	53	7:01	146 143-147	1024	179 176-182	4/2
3.00	21:08	53	7:04	145 144-146	1024	180 178-182	3/2
3.13	22:03	55	7:18	146 144-148	1065	180 178-182	1/3
3.25	22:56	53	7:08	145 144-146	1034	179 178-182	4/12
3.38	23:52	56	7:28	144 142-146	1074	180 178-184	6/13
3.50	24:44	52	6:54	141 139-144	973	179 176-182	12/7
3.63	25:37	53	7:06	141 140-143	1002	179 178-182	6/12
3.75	26:32	54	7:14	143 140-145	1034	180 178-182	5/13
3.88	27:24	53	7:01	141 139-143	990	179 176-182	12/9
4.00	28:16	52	6:58	143 142-145	995	178 176-180	7/8
4.13	29:09	52	6:59	140 138-143	977	179 176-182	3/3
4.25	30:00	51	6:47	141 137-144	956	179 178-180	1/9
4.38	30:50	51	6:47	148 146-151	1004	180 178-180	10/1
4.41	31:04	14	6:50	151 150-151	1032	177 176-178	1/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 37m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	6:53
13 7.4%	6:31
12 9.1%	6:13
12 5.1%	6:47
11 10.2%	6:21
See your biggest climbs

Cadence

178 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	31:04	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.70%	More
800m	3:22	6:47	52.54%	More
1km	4:13	6:47	55.03%	More
Mile	6:53	6:53	57.86%	More
5k	21:49	7:01	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:25	6:54	63.18
5M	35:28	7:06	61.94
10km	44:40	7:11	61.34
10M	1:13:57	7:24	61.16
Half	1:38:28	7:31	60.26
20M	2:34:11	7:43	60.98
Mara	3:25:17	7:50	61.07

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