Thu 23rd Mar 2023 at 10:31am by TomB

Run > General

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Time
56:12
Miles
4.48
Min/mi
12:33
Pacing
80.5%
WAVA
40.17
Stride(cm)
80
Cals
531
Cadence
161
BPM
132
%MHR
67.5
B/mi
1651
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:01(12:53/mi) 122/133bpm [1573b/mi] 72cal
2) 0.62mi - 8:05(13:00/mi) 128/137bpm [1665b/mi] 75cal
3) 0.62mi - 8:44(14:04/mi) 135/140bpm [1898b/mi] 82cal
4) 0.62mi - 8:11(13:10/mi) 135/142bpm [1778b/mi] 78cal
5) 0.62mi - 7:47(12:31/mi) 136/142bpm [1703b/mi] 76cal
6) 0.62mi - 7:31(12:06/mi) 129/137bpm [1561b/mi] 65cal
7) 0.62mi - 6:45(10:52/mi) 134/147bpm [1456b/mi] 69cal
8) 0.13mi - 1:08(8:51/mi) 146/150bpm [1292b/mi] 14cal

8:01 8:05 8:44 8:11 7:47 7:31 6:45 1:08

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	108 86-121	1343	162 108-168	4/5
0.25	3:11	1:37	12:58	122 121-124	1583	163 160-170	4/3
0.38	4:50	1:39	13:15	124 123-127	1644	165 162-168	9/6
0.50	6:30	1:40	13:20	129 126-133	1719	158 40-168	6/4
0.63	8:03	1:34	12:28	127 126-130	1584	160 156-166	6/5
0.75	9:38	1:35	12:38	124 120-128	1567	161 158-164	3/5
0.88	11:14	1:36	12:44	125 123-129	1592	161 156-166	3/5
1.00	12:44	1:30	12:00	134 129-137	1608	161 158-172	5/4
1.13	14:24	1:40	13:21	131 128-134	1748	161 158-166	7/5
1.25	16:11	1:47	14:17	129 127-131	1843	160 154-164	5/2
1.38	18:40	2:29	19:48	137 131-140	2714	161 148-168	13/1
1.50	20:30	1:51	14:47	136 133-140	2010	164 160-172	14/0
1.63	22:38	2:08 +38	17:01	127 113-136	2161	161 146-166	7/5
1.75	24:05	1:27	11:37	134 124-138	1558	163 160-166	7/16
1.88	25:36	1:31	12:05	139 137-141	1680	160 154-164	22/25
2.00	27:06	1:30	12:00	139 137-142	1667	161 154-168	19/16
2.13	28:39	1:33	12:26	133 131-138	1654	163 160-166	5/5
2.25	30:13	1:34	12:32	132 130-136	1654	161 156-164	5/4
2.38	31:48	1:35	12:42	132 130-134	1677	162 156-168	4/4
2.50	33:50	2:02	16:13	136 133-138	2205	160 156-164	8/6
2.63	35:40	1:50	14:37	132 129-137	1930	159 154-164	11/1
2.75	37:14	1:35	12:40	135 133-140	1710	158 154-162	5/3
2.88	38:40	1:26	11:25	140 138-142	1598	159 148-166	7/6
3.00	40:08	1:28	11:46	139 136-140	1636	160 152-164	8/4
3.13	41:39	1:31	12:09	135 132-137	1640	159 156-164	9/6
3.25	43:15	1:35	12:42	131 130-135	1663	159 156-166	8/11
3.38	44:43	1:28	11:45	130 128-134	1528	159 158-160	11/9
3.50	46:15	1:32	12:14	130 128-134	1590	163 156-188	10/10
3.63	47:52	1:38 +6	13:02	128 120-134	1668	162 128-172	6/14
3.75	50:02	2:09 +42	17:16	126 121-130	2175	159 122-164	1/21
3.88	51:30	1:29	11:48	129 128-132	1523	158 154-162	2/9
4.00	53:06	1:36	12:45	129 127-133	1644	158 152-160	2/4
4.13	54:26	1:20	10:40	135 131-139	1440	161 152-166	4/4
4.25	55:35	1:09	9:14	139 137-141	1283	166 160-168	4/6
4.38	56:44	1:09	9:08	144 141-147	1316	167 164-170	4/7
4.48	57:38	54	8:56	147 145-150	1314	166 156-174	4/5

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	15:55
13 5.4%	15:52
See your biggest climbs

Cadence

161 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	4.5	56:04	12:33
Walk	2.7	103	0	1:34	3:17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.95%	More
800m	4:47	9:38	42.87%	More
1km	6:22	10:15	42.04%	More
Mile	11:43	11:43	38.77%	More
5k	39:03	12:34	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	38:08	12:16	40.57
5M	1:03:08	12:38	40.01
10km	1:19:30	12:48	39.72
10M	2:11:38	13:10	39.70
Half	2:55:16	13:23	39.18
20M	4:34:27	13:43	39.65
Mara	6:05:25	13:57	39.71

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