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Thu 23rd Mar 2023 at 10:31am by TomB

Run > General
  • Time
    56:12
  • Miles
    4.48
  • Min/mi
    12:33
  • Pacing
    80.5%
  • WAVA
    40.11
  • Stride(cm)
    80
  • Cals
    531
  • Cadence
    161
  • BPM
    132
  • %MHR
    67.5
  • B/mi
    1651
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:01(12:53/mi) 122/133bpm [1573b/mi] 72cal
2) 0.62mi - 8:05(13:00/mi) 128/137bpm [1665b/mi] 75cal
3) 0.62mi - 8:44(14:04/mi) 135/140bpm [1898b/mi] 82cal
4) 0.62mi - 8:11(13:10/mi) 135/142bpm [1778b/mi] 78cal
5) 0.62mi - 7:47(12:31/mi) 136/142bpm [1703b/mi] 76cal
6) 0.62mi - 7:31(12:06/mi) 129/137bpm [1561b/mi] 65cal
7) 0.62mi - 6:45(10:52/mi) 134/147bpm [1456b/mi] 69cal
8) 0.13mi - 1:08(8:51/mi) 146/150bpm [1292b/mi] 14cal
8:01 8:05 8:44 8:11 7:47 7:31 6:45 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 108 86-121 1343 162 108-168 4/5
0.25 3:11 1:37 12:58 122 121-124 1583 163 160-170 4/3
0.38 4:50 1:39 13:15 124 123-127 1644 165 162-168 9/6
0.50 6:30 1:40 13:20 129 126-133 1719 158 40-168 6/4
0.63 8:03 1:34 12:28 127 126-130 1584 160 156-166 6/5
0.75 9:38 1:35 12:38 124 120-128 1567 161 158-164 3/5
0.88 11:14 1:36 12:44 125 123-129 1592 161 156-166 3/5
1.00 12:44 1:30 12:00 134 129-137 1608 161 158-172 5/4
1.13 14:24 1:40 13:21 131 128-134 1748 161 158-166 7/5
1.25 16:11 1:47 14:17 129 127-131 1843 160 154-164 5/2
1.38 18:40 2:29 19:48 137 131-140 2714 161 148-168 13/1
1.50 20:30 1:51 14:47 136 133-140 2010 164 160-172 14/0
1.63 22:38 2:08 +38 17:01 127 113-136 2161 161 146-166 7/5
1.75 24:05 1:27 11:37 134 124-138 1558 163 160-166 7/16
1.88 25:36 1:31 12:05 139 137-141 1680 160 154-164 22/25
2.00 27:06 1:30 12:00 139 137-142 1667 161 154-168 19/16
2.13 28:39 1:33 12:26 133 131-138 1654 163 160-166 5/5
2.25 30:13 1:34 12:32 132 130-136 1654 161 156-164 5/4
2.38 31:48 1:35 12:42 132 130-134 1677 162 156-168 4/4
2.50 33:50 2:02 16:13 136 133-138 2205 160 156-164 8/6
2.63 35:40 1:50 14:37 132 129-137 1930 159 154-164 11/1
2.75 37:14 1:35 12:40 135 133-140 1710 158 154-162 5/3
2.88 38:40 1:26 11:25 140 138-142 1598 159 148-166 7/6
3.00 40:08 1:28 11:46 139 136-140 1636 160 152-164 8/4
3.13 41:39 1:31 12:09 135 132-137 1640 159 156-164 9/6
3.25 43:15 1:35 12:42 131 130-135 1663 159 156-166 8/11
3.38 44:43 1:28 11:45 130 128-134 1528 159 158-160 11/9
3.50 46:15 1:32 12:14 130 128-134 1590 163 156-188 10/10
3.63 47:52 1:38 +6 13:02 128 120-134 1668 162 128-172 6/14
3.75 50:02 2:09 +42 17:16 126 121-130 2175 159 122-164 1/21
3.88 51:30 1:29 11:48 129 128-132 1523 158 154-162 2/9
4.00 53:06 1:36 12:45 129 127-133 1644 158 152-160 2/4
4.13 54:26 1:20 10:40 135 131-139 1440 161 152-166 4/4
4.25 55:35 1:09 9:14 139 137-141 1283 166 160-168 4/6
4.38 56:44 1:09 9:08 144 141-147 1316 167 164-170 4/7
4.48 57:38 54 8:56 147 145-150 1314 166 156-174 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.6% 15:55
    13 5.4% 15:52

  • Cadence Distribution

    161 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 161 4.5 56:04 12:33
    Walk 2.7 103 0 1:34 3:17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.95% More
    800m 4:47 9:38 42.87% More
    1km 6:22 10:15 42.52% More
    Mile 11:43 11:43 39.94% More
    5k 39:03 12:34 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.80
    5km 38:08 12:16 40.57
    5M 1:03:08 12:38 40.02
    10km 1:19:30 12:48 39.72
    10M 2:11:38 13:10 39.43
    Half 2:55:16 13:23 39.11
    20M 4:34:27 13:43 39.11
    Mara 6:05:25 13:57 39.31
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