Thu 23rd Mar 2023 at 9:21am by laterunner

Swim > Pool

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Time
26:52
Miles
0.50
per 100m
3:22
Cals
160
Cadence
67
BPM
124
%MHR
72.4
B/mi
6656
Surface
Road

13:20 400m

Notes & Comments

Split Summary
===
1) 0.5mi - 26:52(54:02/mi) 124/144bpm [6700b/mi] 160cal 34/rpm

26:52

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:10	4:10	1:07:06	112 88-123	7516	73 62-86
0.12	7:26	3:16	52:35	120 118-123	6311	77 70-86
0.19	10:55	3:29	56:06	124 121-128	6955	67 58-74
0.25	14:13	3:18	52:59	121 119-125	6412	68 68-68
0.31	17:45	3:32	56:47	126 121-129	7154	63 46-80
0.37	21:01	3:17	52:48	125 123-127	6601	62 60-64
0.43	24:23	3:22	54:11	133 130-134	7206	60 58-64
0.48	26:52	2:28	52:57	138 134-141	7307	65 62-70

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:20	53:39	More

Predictions

Dist	Time	Per Mile
400m	12:48	51:30
750m	24:56	53:30
1km	33:50	54:27
1500m	51:59	55:46
1 mile	56:01	56:01
1.9km	1:06:48	56:35
3km	1:48:24	58:09
3.8km	2:19:16	58:59
5km	3:06:17	59:58
10km	6:28:23	1:02:30

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