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Thu 23rd Mar 2023 at 9:21am by laterunner

Swim > Pool
  • Time
    26:52
  • Miles
    0.50
  • Lengths
    31 X 25m
  • per 100m
    3:22
  • Cals
    160
  • Cadence
    67
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    6656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 26:52(54:02/mi) 124/144bpm [6700b/mi] 160cal 34/rpm
26:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:10 4:10 4:10 112 88-123 7516 73 62-43
100 Unknown 7:26 3:16 3:16 120 118-123 6311 77 70-43
100 Unknown 10:55 3:29 3:29 124 121-128 6955 67 58-37
100 Unknown 14:13 3:18 3:18 121 119-125 6412 68 68-34
100 Unknown 17:45 3:32 3:32 126 121-129 7154 63 46-40
100 Unknown 21:01 3:17 3:17 125 123-127 6601 62 60-32
100 Unknown 24:23 3:22 3:22 133 130-134 7206 60 58-32
75 Unknown 26:52 2:28 3:17 138 134-141 7307 65 62-35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    67 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:20 53:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:48 51:30
    750m 24:56 53:30
    1km 33:50 54:27
    1500m 51:59 55:46
    1 mile 56:01 56:01
    1.9km 1:06:48 56:35
    3km 1:48:24 58:09
    3.8km 2:19:16 58:59
    5km 3:06:17 59:58
    10km 6:28:23 1:02:30
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