Thu 23rd Mar 2023 at 8:46am by REM2112
Walk > General
-
Time
53:00
-
Miles
2.20
-
Min/mi
24:05
-
Stride(cm)
58
-
Cals
306
-
Cadence
115
-
BPM
78
-
%MHR
45.4
-
B/mi
1869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 16:27(26:29/mi) 77/92bpm [2039b/mi] 91cal 58/99rpm 2.27/0mph
2) 0.62mi - 14:14(22:55/mi) 77/132bpm [1764b/mi] 83cal 58/65rpm 2.62/0mph
3) 0.62mi - 15:28(24:53/mi) 79/94bpm [1966b/mi] 88cal 57/68rpm 2.41/0mph
4) 0.34mi - 6:51(20:22/mi) 78/84bpm [1588b/mi] 44cal 55/60rpm 2.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:42 |
75 64-81 |
1552 |
122 108-198 |
0.13 |
2:48 |
1:31 |
24:10 |
80 70-85 |
1933 |
115 98-120 |
0.19 |
4:54 |
2:06 |
33:29 |
71 63-74 |
2378 |
115 102-122 |
0.25 |
6:07 |
1:13 |
19:25 |
77 69-80 |
1495 |
118 110-122 |
0.31 |
7:33 |
1:26 |
22:59 |
78 74-80 |
1792 |
118 108-126 |
0.38 |
9:03 |
1:30 |
23:56 |
80 77-82 |
1915 |
116 108-120 |
0.44 |
11:17 |
2:14 |
35:51 |
75 66-82 |
2689 |
118 108-134 |
0.50 |
13:00 |
1:43 |
27:22 |
74 61-83 |
2026 |
122 104-136 |
0.56 |
14:31 |
1:31 |
24:17 |
79 72-84 |
1919 |
115 106-118 |
0.63 |
16:30 |
2:00 |
31:54 |
81 72-92 |
2584 |
111 86-118 |
0.69 |
17:54 |
1:24 |
22:25 |
75 72-79 |
1682 |
117 102-130 |
0.75 |
19:17 |
1:22 |
22:00 |
83 75-88 |
1826 |
109 102-118 |
0.81 |
20:47 |
1:30 |
23:59 |
76 71-81 |
1822 |
116 110-118 |
0.88 |
22:30 |
1:44 |
27:37 |
71 64-76 |
1960 |
119 118-126 |
0.94 |
23:40 |
1:09 |
18:31 |
77 71-82 |
1426 |
118 110-122 |
1.00 |
25:00 |
1:20 |
21:17 |
83 78-87 |
1766 |
118 114-122 |
1.06 |
26:14 |
1:15 |
19:55 |
88 75-132 |
1753 |
118 112-122 |
1.13 |
27:37 |
1:23 |
22:03 |
75 70-94 |
1653 |
111 104-118 |
1.19 |
28:57 |
1:20 |
21:15 |
73 70-76 |
1551 |
115 110-118 |
1.25 |
30:52 |
1:55 |
30:42 |
75 71-93 |
2303 |
119 104-130 |
1.31 |
32:28 |
1:36 |
25:37 |
89 83-94 |
2281 |
106 98-118 |
1.38 |
33:59 |
1:31 |
24:12 |
80 73-85 |
1936 |
117 100-132 |
1.44 |
35:10 |
1:11 |
18:55 |
78 74-85 |
1476 |
113 104-136 |
1.50 |
38:00 |
2:51 |
45:28 |
78 65-87 |
3546 |
114 102-120 |
1.56 |
39:15 |
1:14 |
19:51 |
80 66-87 |
1587 |
115 112-122 |
1.63 |
40:46 |
1:31 |
24:23 |
79 74-85 |
1926 |
114 102-118 |
1.69 |
42:18 |
1:32 |
24:29 |
75 72-78 |
1836 |
113 104-120 |
1.75 |
44:00 |
1:43 |
27:24 |
76 69-80 |
2082 |
116 104-122 |
1.81 |
45:04 |
1:04 |
17:00 |
74 70-77 |
1258 |
113 104-122 |
1.88 |
46:29 |
1:25 |
22:34 |
76 72-80 |
1715 |
111 94-118 |
1.94 |
47:51 |
1:22 |
21:54 |
78 75-83 |
1708 |
112 96-118 |
2.00 |
49:02 |
1:11 |
18:54 |
77 72-80 |
1455 |
110 104-114 |
2.06 |
50:19 |
1:18 |
20:42 |
81 77-84 |
1676 |
108 102-112 |
2.13 |
51:35 |
1:16 |
20:09 |
77 76-80 |
1552 |
112 108-120 |
2.19 |
52:46 |
1:11 |
18:53 |
78 76-80 |
1473 |
112 108-118 |
2.20 |
52:59 |
13 |
18:22 |
77 76-78 |
1414 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:18 |
21:25 |
More |
Mile |
23:36 |
23:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry