Thu 23rd Mar 2023 at 8:46am by REM2112

Walk > General

  • Time
    53:00
  • Miles
    2.20
  • Min/mi
    24:05
  • Stride(cm)
    58
  • Cals
    306
  • Cadence
    115
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:27(26:29/mi) 77/92bpm [2039b/mi] 91cal 58/99rpm 2.27/0mph
2) 0.62mi - 14:14(22:55/mi) 77/132bpm [1764b/mi] 83cal 58/65rpm 2.62/0mph
3) 0.62mi - 15:28(24:53/mi) 79/94bpm [1966b/mi] 88cal 57/68rpm 2.41/0mph
4) 0.34mi - 6:51(20:22/mi) 78/84bpm [1588b/mi] 44cal 55/60rpm 2.95/0mph
16:27 14:14 15:28 6:51

Pace

68% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:42 75 64-81 1552 122 108-198
0.13 2:48 1:31 24:10 80 70-85 1933 115 98-120
0.19 4:54 2:06 33:29 71 63-74 2378 115 102-122
0.25 6:07 1:13 19:25 77 69-80 1495 118 110-122
0.31 7:33 1:26 22:59 78 74-80 1792 118 108-126
0.38 9:03 1:30 23:56 80 77-82 1915 116 108-120
0.44 11:17 2:14 35:51 75 66-82 2689 118 108-134
0.50 13:00 1:43 27:22 74 61-83 2026 122 104-136
0.56 14:31 1:31 24:17 79 72-84 1919 115 106-118
0.63 16:30 2:00 31:54 81 72-92 2584 111 86-118
0.69 17:54 1:24 22:25 75 72-79 1682 117 102-130
0.75 19:17 1:22 22:00 83 75-88 1826 109 102-118
0.81 20:47 1:30 23:59 76 71-81 1822 116 110-118
0.88 22:30 1:44 27:37 71 64-76 1960 119 118-126
0.94 23:40 1:09 18:31 77 71-82 1426 118 110-122
1.00 25:00 1:20 21:17 83 78-87 1766 118 114-122
1.06 26:14 1:15 19:55 88 75-132 1753 118 112-122
1.13 27:37 1:23 22:03 75 70-94 1653 111 104-118
1.19 28:57 1:20 21:15 73 70-76 1551 115 110-118
1.25 30:52 1:55 30:42 75 71-93 2303 119 104-130
1.31 32:28 1:36 25:37 89 83-94 2281 106 98-118
1.38 33:59 1:31 24:12 80 73-85 1936 117 100-132
1.44 35:10 1:11 18:55 78 74-85 1476 113 104-136
1.50 38:00 2:51 45:28 78 65-87 3546 114 102-120
1.56 39:15 1:14 19:51 80 66-87 1587 115 112-122
1.63 40:46 1:31 24:23 79 74-85 1926 114 102-118
1.69 42:18 1:32 24:29 75 72-78 1836 113 104-120
1.75 44:00 1:43 27:24 76 69-80 2082 116 104-122
1.81 45:04 1:04 17:00 74 70-77 1258 113 104-122
1.88 46:29 1:25 22:34 76 72-80 1715 111 94-118
1.94 47:51 1:22 21:54 78 75-83 1708 112 96-118
2.00 49:02 1:11 18:54 77 72-80 1455 110 104-114
2.06 50:19 1:18 20:42 81 77-84 1676 108 102-112
2.13 51:35 1:16 20:09 77 76-80 1552 112 108-120
2.19 52:46 1:11 18:53 78 76-80 1473 112 108-118
2.20 52:59 13 18:22 77 76-78 1414 110 108-112

Heart

78/132max
  • Show Beats/Mile

Cadence

115 (198 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:23 20:53 More
1km 13:18 21:25 More
Mile 23:36 23:36 More

Predictions

Dist Time Per Mile
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