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Thu 23rd Mar 2023 at 8:12am by Julie C

Run > General
  • Time
    1:19:42
  • Miles
    6.02
  • Min/mi
    13:14
  • Pacing
    77%
  • WAVA
    45.84
  • Stride(cm)
    81
  • Cals
    657
  • Cadence
    150
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1701
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:06(12:06/mi) 129/140bpm [1561b/mi] 96cal
2) 1mi - 13:06(13:06/mi) 132/144bpm [1730b/mi] 110cal
3) 1mi - 13:09(13:09/mi) 134/147bpm [1762b/mi] 113cal
4) 1mi - 13:36(13:36/mi) 131/141bpm [1782b/mi] 116cal
5) 1mi - 14:03(14:03/mi) 123/140bpm [1727b/mi] 110cal
6) 1mi - 13:27(13:27/mi) 128/142bpm [1721b/mi] 110cal
7) 0.02mi - 15(12:33/mi) 142/143bpm [1782b/mi] 2cal
12:06 13:06 13:09 13:36 14:03 13:27 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +19 13:01 112 78-130 1458 164 156-170 12/12
0.50 6:17 3:01 12:06 128 120-137 1548 159 134-164 13/13
0.75 9:19 3:03 12:10 133 127-139 1618 159 154-162 17/17
1.00 12:24 3:05 12:20 137 135-140 1690 156 154-160 16/17
1.25 15:37 3:12 12:49 134 127-140 1718 154 120-162 25/19
1.50 18:50 3:13 12:53 133 129-135 1713 154 120-160 14/14
1.75 22:07 3:17 13:09 133 118-144 1749 147 110-168 20/20
2.00 25:30 3:23 13:33 129 124-139 1749 147 114-160 16/22
2.25 29:24 3:53 +19 15:33 133 120-139 2067 148 114-164 9/7
2.50 33:12 3:48 +27 15:12 127 106-147 1931 150 110-162 9/6
2.75 36:14 3:02 12:08 139 130-145 1686 151 122-160 12/14
3.00 39:26 3:12 12:48 137 129-142 1755 148 116-158 12/11
3.25 42:49 3:24 13:35 133 123-141 1807 141 118-158 11/10
3.50 46:07 3:18 13:11 128 113-138 1686 142 112-160 14/11
3.75 49:36 3:29 13:55 130 123-139 1810 143 116-158 16/10
4.00 53:02 3:26 13:44 132 120-138 1814 144 112-156 21/5
4.25 57:04 4:02 16:07 124 109-140 1998 142 108-240 12/10
4.50 1:00:15 3:11 12:44 129 117-135 1643 155 148-158 18/24
4.75 1:04:34 4:19 +39 17:15 112 99-125 1932 157 130-242 12/31
5.00 1:07:43 3:10 12:40 125 116-134 1583 154 126-160 13/16
5.25 1:12:07 4:24 +37 17:35 122 94-138 2145 138 112-162 10/16
5.50 1:15:26 3:19 13:14 123 104-133 1628 151 114-160 17/14
5.75 1:18:47 3:21 13:24 128 121-133 1714 148 120-160 12/14
6.00 1:21:47 3:00 12:02 135 125-141 1624 156 150-160 14/9
6.02 1:22:03 16 12:55 142 141-143 1834 156 154-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 16:06
    12 10.7% 14:50

  • Cadence Distribution

    150 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 157 5.3 1:07:21 12:40
    Walk 17.4 120 0.7 14:15 20:13
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 38.41% More
    800m 5:55 11:54 42.69% More
    1km 7:28 12:01 43.64% More
    Mile 12:05 12:05 44.65% More
    5k 40:30 13:02 46.22% More
    5 miles 1:07:20 13:28 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 45.38
    5km 39:32 12:43 47.34
    5M 1:05:28 13:06 46.27
    10km 1:22:25 13:16 45.75
    10M 2:16:29 13:39 45.78
    Half 3:01:43 13:52 45.63
    20M 4:44:34 14:14 44.95
    Mara 6:18:52 14:28 44.25
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