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Thu 23rd Mar 2023 at 6:59am by edso90

Run > General
  • Time
    57:24
  • Miles
    6.02
  • Min/mi
    9:32
  • Pacing
    93%
  • WAVA
    53.81
  • Stride(cm)
    92
  • Cals
    535
  • Cadence
    184
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1045
  • Asc(m)
    281
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 120/137bpm [1163b/mi] 127cal 6.19/6.51mph
2) 1mi - 9:31(9:31/mi) 103/109bpm [979b/mi] 78cal 6.31/6.89mph
3) 1mi - 9:35(9:35/mi) 106/116bpm [1015b/mi] 81cal 6.27/6.53mph
4) 1mi - 9:37(9:37/mi) 106/117bpm [1020b/mi] 77cal 6.23/7.31mph
5) 1mi - 9:27(9:27/mi) 110/120bpm [1039b/mi] 83cal 6.36/6.62mph
6) 1mi - 9:16(9:16/mi) 113/119bpm [1047b/mi] 87cal 6.48/7.81mph
7) 0.02mi - 17(11:39/mi) 110/110bpm [1282b/mi] 2cal 5.15/6.3mph
9:42 9:31 9:35 9:37 9:27 9:16 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 124 106-137 1236 183 118-198 7/4
0.50 4:57 2:27 9:49 125 123-127 1227 186 184-188 3/21
0.75 7:18 2:22 9:27 125 121-130 1181 186 184-188 11/7
1.00 9:41 2:22 9:30 103 89-127 978 184 176-188 16/25
1.25 12:00 2:19 9:16 100 89-109 927 183 180-186 36/28
1.50 14:22 2:22 9:30 104 98-108 988 184 176-188 21/12
1.75 16:45 2:22 9:29 104 99-107 987 184 180-188 16/14
2.00 19:11 2:27 9:47 104 101-107 1018 183 178-188 11/17
2.25 21:37 2:26 9:44 104 101-107 1012 183 178-186 10/17
2.50 24:01 2:24 9:35 106 103-109 1016 183 180-186 12/12
2.75 26:23 2:22 9:27 107 100-116 1012 183 178-188 16/15
3.00 28:46 2:23 9:33 107 103-111 1021 184 180-188 19/9
3.25 31:12 2:26 9:45 106 101-117 1033 184 178-188 6/8
3.50 33:36 2:24 9:36 105 100-109 1008 183 180-186 6/7
3.75 36:02 2:25 9:42 106 102-109 1027 182 178-186 14/11
4.00 38:23 2:22 9:27 109 107-114 1031 182 180-184 9/13
4.25 40:42 2:19 9:15 113 107-118 1045 183 176-188 17/16
4.50 43:10 2:28 +7 9:52 109 106-112 1075 184 180-186 9/11
4.75 45:34 2:24 9:37 109 106-112 1048 183 176-186 9/15
5.00 48:04 2:30 +7 9:59 109 103-113 1088 183 180-186 26/19
5.25 50:33 2:29 9:56 110 104-115 1092 184 182-188 25/44
5.50 52:44 2:11 8:43 115 109-118 1002 186 184-190 23/15
5.75 54:57 2:13 8:52 115 113-118 1019 186 182-188 21/19
6.00 57:20 2:23 9:34 113 107-117 1080 183 180-190 19/17
6.02 57:47 27 +9 18:02 110 110-110 1983 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.0% 9:27
    16 9.6% 9:14
    14 10.0% 9:14
    12 10.4% 7:59
    11 7.7% 9:03
    10 9.1% 9:22

  • Cadence Distribution

    184 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 6 57:22 9:35
    Still 0.1 - - 2 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.89% More
    800m 4:21 8:44 47.66% More
    1km 5:31 8:52 49.53% More
    Mile 9:14 9:14 51.20% More
    5k 29:32 9:30 52.83% More
    5 miles 47:36 9:31 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.15
    5km 28:28 9:10 54.81
    5M 47:09 9:26 54.07
    10km 59:22 9:33 53.67
    10M 1:38:18 9:50 53.30
    Half 2:10:52 9:59 52.87
    20M 3:24:57 10:15 52.89
    Mara 4:32:52 10:25 53.16
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