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Thu 23rd Mar 2023 at 7:41am by mikeharrison

Run > General
  • Time
    1:05:28
  • Miles
    6.22
  • Min/mi
    10:32
  • Pacing
    80%
  • WAVA
    45.81
  • Stride(cm)
    99
  • Cals
    989
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1525
  • Asc(m)
    548
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 120/137bpm [786b/km] 82cal 9.16/10.25kmph
2) 1km - 6:38(6:38/km) 130/141bpm [863b/km] 88cal 9.04/10.71kmph
3) 1km - 6:45(6:45/km) 137/151bpm [925b/km] 96cal 8.89/10.68kmph
4) 1km - 7:05(7:05/km) 150/160bpm [1063b/km] 111cal 8.47/10.08kmph
5) 1km - 6:33(6:33/km) 147/155bpm [963b/km] 100cal 9.16/10.11kmph
6) 1km - 5:58(5:58/km) 141/151bpm [841b/km] 86cal 10.06/10.75kmph
7) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 91cal 9.9/10.45kmph
8) 1km - 6:15(6:15/km) 148/154bpm [925b/km] 93cal 9.6/10.28kmph
9) 1km - 7:26(7:26/km) 156/178bpm [1160b/km] 123cal 8.07/10.14kmph
10) 1km - 6:08(6:08/km) 172/179bpm [1054b/km] 119cal 9.79/11.08kmph
11) 0.01km - 3(3:56/km) 168/169bpm [661b/km] 15.25/9.1kmph
6:33 6:38 6:45 7:05 6:33 5:58 6:04 6:15 7:26 6:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 110 92-117 1149 158 156-160 6/24
0.50 5:15 2:39 10:35 127 118-136 1344 157 150-160 44/10
0.75 7:51 2:36 10:22 124 117-136 1286 156 152-168 11/51
1.00 10:31 2:40 10:42 135 128-140 1444 156 144-164 43/16
1.25 13:17 2:45 11:02 129 123-139 1423 157 148-170 26/47
1.50 15:50 2:33 10:14 131 122-141 1340 156 152-160 52/31
1.75 18:14 2:23 9:34 135 127-143 1291 158 156-162 37/52
2.00 21:42 3:28 13:54 148 141-155 2057 144 106-234 29/19
2.25 24:31 2:49 11:16 151 146-160 1702 150 110-158 42/19
2.50 27:15 2:44 10:57 148 144-154 1620 153 118-160 36/17
2.75 30:08 2:53 +7 11:32 151 144-155 1741 155 116-242 36/16
3.00 32:45 2:37 +6 10:29 144 140-149 1509 154 150-158 21/21
3.25 35:15 2:30 9:58 146 141-151 1456 154 150-156 24/32
3.50 37:37 2:22 9:27 140 138-143 1323 154 152-156 7/42
3.75 39:57 2:21 9:23 140 137-142 1313 155 154-158 3/37
4.00 42:19 2:22 9:28 141 139-144 1335 156 152-160 16/37
4.25 44:47 2:28 9:51 145 144-147 1428 157 156-160 22/17
4.50 47:24 2:36 10:25 147 145-150 1532 155 150-156 23/22
4.75 50:16 2:53 +27 11:31 148 144-153 1704 157 154-160 28/21
5.00 52:48 2:32 10:07 149 144-153 1507 155 144-158 29/18
5.25 55:30 2:42 10:46 148 142-157 1593 153 144-156 114/135
5.50 58:51 3:22 +6 13:28 159 150-172 2141 147 94-158 45/8
5.75 1:01:59 3:07 +29 12:29 169 154-179 2111 150 100-160 33/27
6.00 1:04:29 2:30 10:02 172 167-179 1725 155 146-162 22/31
6.22 1:06:42 2:13 10:03 170 166-173 1708 156 154-158 28/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.1% 12:33
    19 18.8% 9:43
    19 14.1% 10:58
    12 11.9% 10:49
    12 8.5% 10:05
    11 8.4% 10:02

  • Cadence Distribution

    154 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 155 6.1 1:02:17 10:30
    Walk 4.6 111 0.2 3:09 18:35
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.33% More
    800m 4:38 9:19 42.20% More
    1km 5:47 9:18 44.50% More
    Mile 9:30 9:30 46.56% More
    5k 32:03 10:19 45.93% More
    5 miles 52:44 10:33 45.51% More
    10k 1:06:36 10:43 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.88
    5km 31:22 10:06 46.94
    5M 51:56 10:23 46.21
    10km 1:05:24 10:32 45.81
    10M 1:48:18 10:50 45.42
    Half 2:24:11 11:00 45.02
    20M 3:45:47 11:17 44.96
    Mara 5:00:37 11:28 45.13
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