Thu 23rd Mar 2023 at 6:32am by NigelW

Run > General

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Time
20:17
Miles
1.63
Min/mi
12:27
Pacing
97%
WAVA
43.24
Stride(cm)
76
Cals
181
Cadence
169
BPM
129
%MHR
76.1
B/mi
1609
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:27(12:27/mi) 129/140bpm [1605b/mi] 111cal
2) 0.63mi - 7:50(12:25/mi) 134/141bpm [1663b/mi] 70cal

12:27 7:50

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	96 89-111	1214	163 120-170	1/0
0.13	1:35	48	12:45	118 111-121	1505	169 168-172	0/1
0.19	2:22	46	12:20	124 118-127	1530	168 168-168	0/0
0.25	3:05	44	11:41	126 121-131	1473	168 166-170	1/0
0.31	3:51	46	12:14	129 128-131	1578	169 168-170	1/0
0.38	4:40	49	12:57	132 130-133	1710	170 170-172	0/0
0.44	5:26	46	12:15	131 128-136	1604	170 168-170	1/0
0.50	6:12	46	12:20	134 132-136	1652	170 168-172	1/0
0.56	6:59	47	12:27	134 132-137	1668	171 170-172	2/0
0.63	7:43	45	11:53	135 130-137	1604	170 170-172	1/1
0.69	8:31	47	12:39	136 134-139	1720	170 168-172	0/0
0.75	9:17	46	12:15	134 133-137	1641	171 170-172	1/0
0.81	10:05	48	12:54	137 134-140	1767	170 168-172	0/1
0.88	10:52	47	12:31	136 133-139	1703	169 168-172	0/0
0.94	11:38	46	12:17	132 129-134	1622	169 166-172	1/0
1.00	12:25	47	12:35	132 131-134	1660	170 166-170	0/1
1.06	13:12	46	12:24	133 129-136	1649	170 168-170	1/1
1.13	13:58	46	12:18	136 134-138	1673	170 170-170	1/1
1.19	14:42	44	11:41	138 136-141	1612	170 168-170	1/2
1.25	15:29	47	12:36	133 130-135	1676	171 170-172	1/1
1.31	16:19	50	13:25	134 134-135	1797	171 170-172	0/2
1.38	17:03	44	11:42	133 129-138	1556	171 168-172	0/0
1.44	17:47	44	11:51	130 128-132	1540	169 168-170	0/1
1.50	18:33	46	12:15	131 128-132	1605	170 170-172	1/2
1.56	19:19	46	12:13	134 132-136	1638	168 164-172	0/1
1.63	20:11	51	13:42	135 133-138	1849	170 168-170	1/1
1.63	20:15	4	14:11	134 134-134	1900	170 170-170	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.6	20:11	12:24
Walk	0.3	120	0	4	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	33.27%	More
800m	6:03	12:11	38.12%	More
1km	7:35	12:12	39.67%	More
Mile	12:19	12:19	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	44.23
5km	42:40	13:44	40.87
5M	1:13:51	14:46	38.63
10km	1:34:53	15:16	37.67
10M	2:44:14	16:25	36.13
Half	3:44:13	17:07	34.83
20M	6:05:12	18:16	33.89
Mara	8:18:35	19:02	33.10

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