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Thu 23rd Mar 2023 at 1:19am by DJ Bangey

Run > Recovery Run
  • Time
    2:45
  • Miles
    0.24
  • Min/mi
    11:28
  • WAVA
    29.02
  • Stride(cm)
    82
  • Cals
    29
  • Watts
    319
  • Cadence
    173
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1153
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24mi - 2:45(11:35/mi) 101/117bpm [1169b/mi] 29cal 294/365W
2:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:42 75 53-102 803 177 174-182 329 252-365 2/2
0.13 1:21 41 10:51 109 103-114 1182 175 174-178 321 307-340 2/1
0.19 2:25 1:04 +21 17:08 108 101-117 1850 176 172-186 304 258-342 2/1
0.24 3:05 40 13:34 111 105-113 1506 166 114-178 325 233-360 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 175 0.2 2:37 12:47
    Walk 3.5 114 0 7 25:02
    Pause 10.2 - - 21 -

  • Power Distribution

    319W (365 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 34.79
    5km 41:31 13:22 34.90
    5M 1:08:44 13:45 34.34
    10km 1:26:33 13:56 34.04
    10M 2:23:19 14:20 33.73
    Half 3:10:49 14:34 33.42
    20M 4:58:49 14:56 33.36
    Mara 6:37:50 15:11 33.48
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