Wed 22nd Mar 2023 at 8:04pm by larkim

Run > Warm Up
  • Time
    30:32
  • Miles
    3.61
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    55.78
  • Stride(cm)
    105
  • Cals
    928
  • Cadence
    181
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1085
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 130/142bpm [1131b/mi] 114cal 6.9/7.1mph
2) 1mi - 8:26(8:26/mi) 128/133bpm [1080b/mi] 103cal 7.11/7.95mph
3) 1mi - 8:24(8:24/mi) 126/131bpm [1059b/mi] 92cal 7.14/8.2mph
4) 0.61mi - 5:03(8:13/mi) 129/132bpm [1059b/mi] 57cal 7.31/7.6mph
5) 0.77mi - 4:37(5:59/mi) 155/162bpm [928b/mi] 72cal 10.02/10.54mph
6) 0.33mi - 2:50(8:41/mi) 144/161bpm [1251b/mi] 40cal 6.9/10.33mph
7) 0.78mi - 4:25(5:41/mi) 160/166bpm [909b/mi] 71cal 10.56/11.08mph
8) 0.34mi - 2:54(8:32/mi) 148/165bpm [1263b/mi] 41cal 7.03/10.48mph
9) 0.78mi - 4:22(5:35/mi) 161/167bpm [900b/mi] 71cal 10.73/11.46mph
10) 0.34mi - 2:56(8:42/mi) 148/167bpm [1287b/mi] 41cal 6.9/10.6mph
11) 0.8mi - 4:22(5:29/mi) 161/169bpm [884b/mi] 71cal 10.93/11.61mph
12) 0.34mi - 2:54(8:30/mi) 149/168bpm [1268b/mi] 39cal 7.05/10.9mph
13) 1mi - 8:34(8:34/mi) 132/136bpm [1131b/mi] 60cal 7/7.72mph
14) 1mi - 8:46(8:46/mi) 131/138bpm [1149b/mi] 56cal 6.84/7.2mph
15) 0.01mi - 4(11:47/mi) 125/126bpm [1474b/mi] 5.09/6.91mph
16) 0.01mi - 2(6:45/mi) 125/125bpm [845b/mi] 8.88/6.87mph
8:42 8:26 8:24 5:03 4:37 2:50 4:25 2:54 4:22 2:56 4:22 2:54 8:34 8:46 4 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 106 79-121 959 177 174-178 3/1
0.25 2:12 1:04 8:33 128 121-133 1095 177 176-180 4/1
0.38 3:18 1:06 8:47 134 133-134 1178 179 176-182 5/2
0.50 4:22 1:04 8:31 133 131-134 1132 179 178-180 6/1
0.63 5:29 1:07 8:54 135 134-136 1202 180 178-182 4/1
0.75 6:36 1:07 8:56 137 136-139 1224 180 180-182 7/1
0.88 7:41 1:05 8:42 140 137-142 1218 181 180-184 4/2
1.00 8:42 1:01 8:09 131 127-136 1068 181 180-182 2/4
1.13 9:49 1:07 8:57 131 127-133 1172 182 180-184 5/4
1.25 10:44 55 7:23 129 127-131 953 182 180-184 3/5
1.38 11:45 1:00 8:03 127 125-130 1023 183 180-184 2/4
1.50 12:53 1:08 9:03 131 130-132 1185 181 180-184 4/2
1.63 13:55 1:02 8:18 129 129-130 1071 183 180-184 2/3
1.75 15:02 1:07 8:56 128 126-130 1143 181 178-184 2/2
1.88 16:07 1:05 8:41 127 124-130 1102 181 180-182 4/3
2.00 17:09 1:02 8:12 126 123-127 1034 180 178-186 2/5
2.13 18:14 1:06 8:46 123 122-128 1078 181 180-184 3/2
2.25 19:31 1:17 10:17 130 128-131 1337 181 180-184 7/1
2.38 20:21 49 6:35 128 127-131 842 181 180-182 2/6
2.50 21:26 1:06 8:45 126 124-128 1103 181 180-184 3/3
2.63 22:28 1:02 8:14 128 125-129 1054 180 178-182 4/5
2.75 23:29 1:01 8:05 125 122-128 1010 181 178-184 0/8
2.88 24:32 1:03 8:26 123 120-125 1037 181 178-184 1/4
3.00 25:33 1:01 8:07 123 121-125 998 181 180-184 1/4
3.13 26:34 1:02 8:12 127 125-128 1042 181 178-184 1/6
3.25 27:34 59 7:55 128 127-130 1013 181 180-184 1/3
3.38 28:41 1:08 9:01 129 128-130 1162 180 178-184 1/2
3.50 29:39 57 7:40 130 128-132 996 181 180-182 2/3
3.61 30:32 53 8:22 129 128-131 1080 182 180-184 3/2

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 119m, Range 31m, Flat prediction 30:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 8:44
10 2.0% 8:43
See your biggest climbs

Cadence

181 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.6 30:30 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.71% More
800m 3:54 7:50 49.73% More
1km 4:58 8:00 50.87% More
Mile 8:01 8:01 53.57% More
5k 26:10 8:25 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:57 8:21 56.30
5M 43:28 8:42 54.73
10km 55:01 8:51 54.00
10M 1:32:10 9:13 53.28
Half 2:03:31 9:26 52.20
20M 3:15:26 9:46 52.28
Mara 4:21:55 10:00 52.02
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