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Wed 22nd Mar 2023 at 7:40pm by Laurence

Run > Treadmill
  • Time
    14:20
  • Miles
    1.77
  • Min/mi
    8:06
  • Pacing
    94.8%
  • WAVA
    61.95
  • Stride(cm)
    126
  • Cals
    162
  • Cadence
    158
  • BPM
    148
  • %MHR
    81
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 148/163bpm [1194b/mi] 91cal
2) 0.77mi - 6:16(8:07/mi) 149/157bpm [1211b/mi] 71cal
8:04 6:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:43 143 139-148 1245 158 156-160
0.13 1:02 30 7:54 146 144-148 1154 159 158-160
0.19 1:31 29 7:46 142 139-144 1103 160 158-160
0.25 2:00 29 7:45 135 132-138 1045 158 156-160
0.31 2:30 29 7:48 137 135-139 1069 160 160-160
0.38 3:00 31 8:10 138 136-141 1127 158 156-160
0.44 3:31 31 8:12 140 138-144 1148 158 156-160
0.50 4:02 31 8:18 148 144-152 1228 157 156-158
0.56 4:32 30 7:57 153 151-154 1217 156 156-158
0.63 5:03 31 8:15 158 154-161 1304 158 156-160
0.69 5:33 30 8:04 161 160-161 1300 160 158-160
0.75 6:03 30 8:00 158 156-159 1265 158 156-160
0.81 6:34 30 8:05 153 150-157 1237 159 158-160
0.88 7:03 30 7:54 149 146-151 1176 157 154-160
0.94 7:34 31 8:17 151 150-152 1250 158 156-160
1.00 8:05 31 8:13 153 152-154 1256 158 156-160
1.06 8:35 30 8:00 154 152-156 1232 158 158-158
1.13 9:05 30 8:04 150 148-152 1211 158 156-160
1.19 9:36 30 8:05 151 150-154 1222 157 154-162
1.25 10:05 29 7:50 148 141-154 1160 158 156-164
1.31 10:33 28 7:26 145 143-146 1078 163 162-166
1.38 11:01 28 7:24 145 144-145 1073 163 162-164
1.44 11:29 28 7:28 147 143-153 1099 161 160-162
1.50 11:57 28 7:32 153 149-156 1153 161 160-162
1.56 12:26 29 7:38 153 150-157 1167 160 160-162
1.63 12:54 28 7:31 155 153-156 1166 160 158-162
1.69 13:27 33 8:54 153 150-156 1363 151 148-154
1.75 14:03 36 9:34 142 138-149 1358 146 112-154
1.77 14:20 17 14:29 135 135-135 1956 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 158 1.7 14:05 8:03
    Walk 1.8 107 0 15 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.58% More
    800m 3:47 7:36 55.65% More
    1km 4:47 7:41 58.12% More
    Mile 7:50 7:50 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.69
    5km 26:55 8:40 58.97
    5M 45:52 9:10 56.59
    10km 58:30 9:25 55.47
    10M 1:39:41 9:58 53.55
    Half 2:14:53 10:18 52.29
    20M 3:36:39 10:50 51.02
    Mara 4:53:10 11:11 50.47

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