Wed 22nd Mar 2023 at 5:51pm by Nicko

Run > General

Follow User
0 👍

Time
50:46
Miles
5.35
Min/mi
9:29
Pacing
84%
WAVA
54.87
Stride(cm)
100
Cals
559
Cadence
169
BPM
157
%MHR
82.7
B/mi
1491
Asc(m)
754
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:36/mi) 140/163bpm [1344b/mi] 58cal 6.25/7.18mph
2) 0.62mi - 5:19(8:33/mi) 163/168bpm [1394b/mi] 65cal 7.02/7.37mph
3) 0.62mi - 5:56(9:34/mi) 160/167bpm [1530b/mi] 70cal 6.27/7.7mph
4) 0.62mi - 6:45(10:51/mi) 154/166bpm [1672b/mi] 69cal 5.53/6.85mph
5) 0.62mi - 6:01(9:42/mi) 155/163bpm [1502b/mi] 65cal 6.19/7.16mph
6) 0.62mi - 6:08(9:52/mi) 159/166bpm [1569b/mi] 68cal 6.08/7.45mph
7) 0.62mi - 6:00(9:39/mi) 162/167bpm [1562b/mi] 68cal 6.22/6.91mph
8) 0.62mi - 5:23(8:39/mi) 160/167bpm [1385b/mi] 60cal 6.93/6.91mph
9) 0.38mi - 3:17(8:35/mi) 159/163bpm [1364b/mi] 36cal 6.99/7.78mph

5:58 5:19 5:56 6:45 6:01 6:08 6:00 5:23 3:17

Pin Map

0mi in 0

Pace

16%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	131 79-147	1364	170 162-174	18/15
0.50	4:52	2:16	9:02	144 139-148	1301	173 170-176	9/32
0.75	7:04	2:12	8:50	155 142-166	1369	173 170-176	23/48
1.00	9:14	2:10	8:39	162 152-168	1402	172 164-178	45/14
1.25	11:20	2:06	8:23	164 159-168	1376	174 170-178	17/46
1.50	13:31	2:11	8:43	162 158-166	1413	172 168-176	62/47
1.75	16:03	2:32	10:08	159 153-164	1612	170 158-176	57/61
2.00	18:43	2:40	10:42	160 155-165	1711	167 148-172	47/19
2.25	21:10	2:27	9:48	153 144-166	1499	169 158-172	32/24
2.50	24:07	2:56	11:46	152 148-159	1788	167 162-170	43/28
2.75	26:41	2:34	10:16	154 143-160	1580	166 114-172	30/10
3.00	29:02	2:22	9:26	155 150-159	1463	170 164-174	26/36
3.25	31:17	2:15	8:59	157 150-163	1411	168 160-172	19/30
3.50	33:54	2:37	10:27	160 153-165	1671	168 162-174	41/38
3.75	36:18	2:24	9:37	160 155-166	1540	168 160-174	48/37
4.00	38:38	2:20	9:20	162 157-166	1511	166 162-172	76/86
4.25	41:10	2:33	10:11	162 155-167	1649	169 162-176	110/37
4.50	43:39	2:28	9:53	163 156-166	1611	169 162-174	49/56
4.75	45:56	2:17	9:08	159 152-167	1452	169 166-174	50/63
5.00	47:43	1:48	7:11	159 156-164	1141	168 166-172	51/186
5.25	49:56	2:12	8:49	159 155-162	1402	168 164-172	55/48
5.35	50:47	51	8:24	159 156-162	1335	168 164-174	25/17

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 754m, Range 176m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
65 57.8%	10:05
58 34.9%	10:37
23 18.6%	8:22
23 18.6%	9:50
21 16.7%	10:14
21 13.3%	7:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.3	50:35	9:28
Walk	0.3	114	0	8	26:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.07%	More
800m	4:10	8:24	50.40%	More
1km	5:17	8:30	51.95%	More
Mile	8:38	8:38	53.91%	More
5k	29:32	9:30	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	27:19	8:48	58.10
5M	47:00	9:24	55.19
10km	1:00:13	9:41	53.89
10M	1:43:37	10:22	51.86
Half	2:21:00	10:46	50.10
20M	3:48:28	11:25	49.00
Mara	5:10:54	11:52	48.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry