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Wed 22nd Mar 2023 at 5:51pm by Nicko

Run > General
  • Time
    50:46
  • Miles
    5.35
  • Min/mi
    9:29
  • Pacing
    84.4%
  • WAVA
    54.88
  • Stride(cm)
    100
  • Cals
    559
  • Cadence
    169
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1491
  • Asc(m)
    754
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:36/mi) 140/163bpm [1344b/mi] 58cal 6.25/7.18mph
2) 0.62mi - 5:19(8:33/mi) 163/168bpm [1394b/mi] 65cal 7.02/7.37mph
3) 0.62mi - 5:56(9:34/mi) 160/167bpm [1530b/mi] 70cal 6.27/7.7mph
4) 0.62mi - 6:45(10:51/mi) 154/166bpm [1672b/mi] 69cal 5.53/6.85mph
5) 0.62mi - 6:01(9:42/mi) 155/163bpm [1502b/mi] 65cal 6.19/7.16mph
6) 0.62mi - 6:08(9:52/mi) 159/166bpm [1569b/mi] 68cal 6.08/7.45mph
7) 0.62mi - 6:00(9:39/mi) 162/167bpm [1562b/mi] 68cal 6.22/6.91mph
8) 0.62mi - 5:23(8:39/mi) 160/167bpm [1385b/mi] 60cal 6.93/6.91mph
9) 0.38mi - 3:17(8:35/mi) 159/163bpm [1364b/mi] 36cal 6.99/7.78mph
5:58 5:19 5:56 6:45 6:01 6:08 6:00 5:23 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 131 79-147 1364 170 162-174 18/15
0.50 4:52 2:16 9:02 144 139-148 1301 173 170-176 9/32
0.75 7:04 2:12 8:50 155 142-166 1369 173 170-176 23/48
1.00 9:14 2:10 8:39 162 152-168 1402 172 164-178 45/14
1.25 11:20 2:06 8:23 164 159-168 1376 174 170-178 17/46
1.50 13:31 2:11 8:43 162 158-166 1413 172 168-176 62/47
1.75 16:03 2:32 10:08 159 153-164 1612 170 158-176 57/61
2.00 18:43 2:40 10:42 160 155-165 1711 167 148-172 47/19
2.25 21:10 2:27 9:48 153 144-166 1499 169 158-172 32/24
2.50 24:07 2:56 11:46 152 148-159 1788 167 162-170 43/28
2.75 26:41 2:34 10:16 154 143-160 1580 166 114-172 30/10
3.00 29:02 2:22 9:26 155 150-159 1463 170 164-174 26/36
3.25 31:17 2:15 8:59 157 150-163 1411 168 160-172 19/30
3.50 33:54 2:37 10:27 160 153-165 1671 168 162-174 41/38
3.75 36:18 2:24 9:37 160 155-166 1540 168 160-174 48/37
4.00 38:38 2:20 9:20 162 157-166 1511 166 162-172 76/86
4.25 41:10 2:33 10:11 162 155-167 1649 169 162-176 110/37
4.50 43:39 2:28 9:53 163 156-166 1611 169 162-174 49/56
4.75 45:56 2:17 9:08 159 152-167 1452 169 166-174 50/63
5.00 47:43 1:48 7:11 159 156-164 1141 168 166-172 51/186
5.25 49:56 2:12 8:49 159 155-162 1402 168 164-172 55/48
5.35 50:47 51 8:24 159 156-162 1335 168 164-174 25/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 57.8% 10:05
    58 34.9% 10:37
    23 18.6% 8:22
    23 18.6% 9:50
    21 16.7% 10:14
    21 13.3% 7:47

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 5.3 50:35 9:28
    Walk 0.3 114 0 8 26:45
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.07% More
    800m 4:10 8:24 50.40% More
    1km 5:17 8:30 52.59% More
    Mile 8:38 8:38 55.77% More
    5k 29:32 9:30 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.25
    5km 27:19 8:48 58.10
    5M 47:00 9:24 55.22
    10km 1:00:13 9:41 53.89
    10M 1:43:37 10:22 51.52
    Half 2:21:00 10:46 50.02
    20M 3:48:28 11:25 48.38
    Mara 5:10:54 11:52 47.59

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