Wed 22nd Mar 2023 at 5:34pm by DJ Bangey

Run > Easy
  • v warm
  • Time
    1:04:44
  • Miles
    7.88
  • Min/mi
    8:13
  • Pacing
    46.6%
  • WAVA
    58.52
  • Stride(cm)
    109
  • Cals
    881
  • Watts
    369
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1004
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Meloneras run

Split Summary
===
1) 1mi - 8:59(8:59/mi) 113/129bpm [1015b/mi] 115cal 341/429W
2) 1mi - 8:17(8:17/mi) 115/126bpm [953b/mi] 105cal 328/459W
3) 1mi - 8:26(8:26/mi) 116/127bpm [978b/mi] 107cal 328/429W
4) 1mi - 8:06(8:06/mi) 125/134bpm [1013b/mi] 114cal 400/482W
5) 1mi - 8:06(8:06/mi) 126/137bpm [1021b/mi] 116cal 401/524W
6) 1mi - 8:00(8:00/mi) 127/141bpm [1016b/mi] 113cal 364/513W
7) 1mi - 7:58(7:58/mi) 128/137bpm [1019b/mi] 113cal 345/442W
8) 0.88mi - 6:51(7:49/mi) 130/136bpm [1015b/mi] 98cal 354/491W
8:59 8:17 8:26 8:06 8:06 8:00 7:58 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 17% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +33 11:37 91 57-111 1057 183 178-188 316 253-401 3/5
0.50 5:13 2:19 9:16 120 105-123 1111 181 176-184 357 300-406 10/1
0.75 7:39 2:26 +12 9:43 123 115-129 1195 182 178-186 368 326-429 11/0
1.00 9:44 2:05 8:19 122 116-125 1014 181 176-184 367 328-402 4/3
1.25 11:46 2:02 8:09 118 114-122 961 178 174-182 317 254-378 1/9
1.50 14:58 3:12 +1:03 12:48 113 104-125 1447 179 176-200 326 235-459 0/19
1.75 17:28 2:30 +24 10:00 111 101-126 1110 179 174-184 367 322-431 12/2
2.00 19:29 2:01 8:03 120 115-124 966 179 176-184 339 320-359 1/3
2.25 21:30 2:02 8:06 120 116-123 973 178 174-180 338 314-352 0/5
2.50 24:42 3:12 +1:02 12:47 115 99-123 1470 180 174-190 341 305-404 0/6
2.75 27:26 2:44 +29 10:56 111 99-124 1213 181 172-188 351 274-427 2/3
3.00 29:50 2:24 +23 9:38 117 105-127 1127 182 176-192 388 361-429 2/3
3.25 34:57 5:06 +3:06 20:25 116 75-133 2368 184 180-186 382 339-416 4/3
3.50 36:58 2:01 8:04 131 128-134 1057 180 176-184 429 403-482 4/0
3.75 39:11 2:13 +12 8:52 128 120-131 1136 179 176-184 418 393-476 5/1
4.00 41:22 2:11 +8 8:44 127 121-131 1110 179 172-188 418 261-440 4/1
4.25 43:20 1:59 7:54 134 129-137 1059 178 174-182 429 410-452 4/0
4.50 46:41 3:21 +1:19 13:24 123 90-136 1648 180 176-188 424 366-524 5/0
4.75 48:57 2:16 +11 9:03 126 107-135 1140 180 176-188 413 321-484 5/2
5.00 51:12 2:15 +13 9:00 124 116-129 1116 181 176-186 392 281-446 5/3
5.25 53:36 2:25 +16 9:38 129 113-137 1243 179 174-188 367 271-477 7/0
5.50 55:50 2:13 +20 8:53 127 113-132 1129 181 178-192 366 307-432 1/8
5.75 58:17 2:27 +24 9:48 119 103-135 1166 182 178-192 443 347-513 4/2
6.00 1:00:12 1:56 7:42 132 124-141 1016 177 174-184 349 267-478 10/8
6.25 1:02:19 2:07 +6 8:26 123 119-127 1038 179 176-184 354 301-401 1/5
6.50 1:04:20 2:02 8:06 127 123-131 1030 178 172-180 332 308-366 3/6
6.75 1:06:14 1:54 7:36 130 124-134 988 177 174-182 346 325-377 2/5
7.00 1:08:16 2:02 8:07 132 128-137 1071 176 172-184 368 318-442 6/3
7.25 1:10:10 1:54 7:36 132 129-136 1003 177 174-180 366 317-433 4/4
7.50 1:12:06 1:56 7:44 131 124-135 1013 176 174-180 356 340-369 1/5
7.75 1:14:05 1:59 7:56 128 125-132 1016 177 174-182 339 309-361 1/6
7.88 1:15:08 1:03 8:13 129 127-130 1059 177 174-180 360 324-491 4/2

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 81m, Range 36m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 9:13
11 2.0% 10:15
See your biggest climbs

Power

369W (524 max)
Power Graph
Power Bands

Cadence

179 (200 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 179 7.9 1:04:53 9:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 11.9 - - 10:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.84% More
800m 3:48 7:39 50.54% More
1km 4:46 7:40 52.56% More
Mile 7:45 7:45 54.96% More
5k 25:57 8:21 55.84% More
5 miles 46:36 9:19 50.63% More
10k 58:18 9:23 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.75
5km 24:08 7:46 60.06
5M 39:58 8:00 59.03
10km 50:19 8:06 58.55
10M 1:23:20 8:20 58.43
Half 1:50:57 8:28 57.61
20M 2:53:44 8:41 58.30
Mara 3:51:19 8:50 58.39
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