Wed 22nd Mar 2023 at 9:54am by Foxy

Walk > General

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Time
15:32
Miles
1.00
Min/mi
15:32
Stride(cm)
86
Cals
111
Cadence
120
BPM
75
%MHR
44.1
B/mi
1172
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:34/mi) 75/89bpm [1167b/mi] 111cal 46/123rpm

15:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	66 54-75	1187	116 112-122	85/0
0.13	2:08	1:00	16:01	77 73-82	1234	121 116-126	0/7
0.19	3:09	1:02	16:24	78 75-81	1279	118 114-122	4/3
0.25	4:07	58	15:32	78 75-84	1212	118 114-126	1/7
0.31	5:05	58	15:21	79 75-83	1212	119 116-124	8/2
0.38	6:03	58	15:36	85 83-87	1325	120 114-126	6/5
0.44	49:24	43:21 +43:04	11:33:37	76 68-84	52715	120 112-128	1/5
0.50	51:01	1:36	25:38	69 65-72	1769	112 104-124	11/13
0.56	51:57	57	15:10	67 65-71	1017	122 120-124	2/4
0.63	52:55	58	15:26	70 66-72	1080	122 120-124	5/5
0.69	53:52	56	15:01	73 67-77	1096	119 108-122	11/2
0.75	54:55	1:03	16:50	73 71-77	1229	120 116-124	11/3
0.81	55:47	52	13:56	76 72-80	1059	120 118-124	2/5
0.88	56:41	54	14:30	78 75-81	1131	132 126-144	7/4
0.94	57:43	1:02	16:26	80 77-84	1315	132 112-236	15/1
1.00	58:36	53	14:29	84 79-87	1217	123 120-128	17/2

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:32	15:10	More
1km	51:44	1:23:15	More

Predictions

Dist	Time	Per Mile

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