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Wed 22nd Mar 2023 at 9:54am by Foxy

Walk > General
  • Time
    15:32
  • Miles
    1.00
  • Min/mi
    15:32
  • Stride(cm)
    86
  • Cals
    111
  • Cadence
    120
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1172
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:34/mi) 75/89bpm [1167b/mi] 111cal 46/123rpm
15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 66 54-75 1187 116 112-122 85/0
0.13 2:08 1:00 16:01 77 73-82 1234 121 116-126 0/7
0.19 3:09 1:02 16:24 78 75-81 1279 118 114-122 4/3
0.25 4:07 58 15:32 78 75-84 1212 118 114-126 1/7
0.31 5:05 58 15:21 79 75-83 1212 119 116-124 8/2
0.38 6:03 58 15:36 85 83-87 1325 120 114-126 6/5
0.44 49:24 43:21 +43:04 11:33:37 76 68-84 52715 120 112-128 1/5
0.50 51:01 1:36 25:38 69 65-72 1769 112 104-124 11/13
0.56 51:57 57 15:10 67 65-71 1017 122 120-124 2/4
0.63 52:55 58 15:26 70 66-72 1080 122 120-124 5/5
0.69 53:52 56 15:01 73 67-77 1096 119 108-122 11/2
0.75 54:55 1:03 16:50 73 71-77 1229 120 116-124 11/3
0.81 55:47 52 13:56 76 72-80 1059 120 118-124 2/5
0.88 56:41 54 14:30 78 75-81 1131 132 126-144 7/4
0.94 57:43 1:02 16:26 80 77-84 1315 132 112-236 15/1
1.00 58:36 53 14:29 84 79-87 1217 123 120-128 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 87 max Delete HR Trace

  • Cadence Distribution

    120 avge / 236 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:32 15:10 More
    1km 51:44 1:23:15 More
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