Wed 22nd Mar 2023 at 9:54am by Foxy
Walk > General
-
Time
15:32
-
Miles
1.00
-
Min/mi
15:32
-
Stride(cm)
86
-
Cals
111
-
Cadence
120
-
BPM
75
-
%MHR
44.1
-
B/mi
1172
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:32(15:34/mi) 75/89bpm [1167b/mi] 111cal 46/123rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:59 |
66 54-75 |
1187 |
116 112-122 |
85/0 |
0.13 |
2:08 |
1:00 |
16:01 |
77 73-82 |
1234 |
121 116-126 |
0/7 |
0.19 |
3:09 |
1:02 |
16:24 |
78 75-81 |
1279 |
118 114-122 |
4/3 |
0.25 |
4:07 |
58 |
15:32 |
78 75-84 |
1212 |
118 114-126 |
1/7 |
0.31 |
5:05 |
58 |
15:21 |
79 75-83 |
1212 |
119 116-124 |
8/2 |
0.38 |
6:03 |
58 |
15:36 |
85 83-87 |
1325 |
120 114-126 |
6/5 |
0.44 |
49:24 |
43:21 +43:04
|
11:33:37 |
76 68-84 |
52715 |
120 112-128 |
1/5 |
0.50 |
51:01 |
1:36 |
25:38 |
69 65-72 |
1769 |
112 104-124 |
11/13 |
0.56 |
51:57 |
57 |
15:10 |
67 65-71 |
1017 |
122 120-124 |
2/4 |
0.63 |
52:55 |
58 |
15:26 |
70 66-72 |
1080 |
122 120-124 |
5/5 |
0.69 |
53:52 |
56 |
15:01 |
73 67-77 |
1096 |
119 108-122 |
11/2 |
0.75 |
54:55 |
1:03 |
16:50 |
73 71-77 |
1229 |
120 116-124 |
11/3 |
0.81 |
55:47 |
52 |
13:56 |
76 72-80 |
1059 |
120 118-124 |
2/5 |
0.88 |
56:41 |
54 |
14:30 |
78 75-81 |
1131 |
132 126-144 |
7/4 |
0.94 |
57:43 |
1:02 |
16:26 |
80 77-84 |
1315 |
132 112-236 |
15/1 |
1.00 |
58:36 |
53 |
14:29 |
84 79-87 |
1217 |
123 120-128 |
17/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:46 |
More |
800m |
7:32 |
15:10 |
More |
1km |
51:44 |
1:23:15 |
More |
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