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Sat 18th Mar 2023 at 10:48am by Weean

Run > General
  • Time
    1:08:12
  • Miles
    6.84
  • Min/mi
    9:58
  • Pacing
    90.8%
  • WAVA
    47.25
  • Stride(cm)
    96
  • Cals
    652
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1327
  • Asc(m)
    332
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 131/142bpm [815b/km] 109cal 83/90rpm 9.65/0kmph
2) 1.61km - 9:39(6:00/km) 135/146bpm [809b/km] 103cal 84/86rpm 10.01/0kmph
3) 1.61km - 9:45(6:03/km) 137/147bpm [830b/km] 105cal 85/87rpm 9.91/0kmph
4) 1.61km - 9:52(6:08/km) 138/145bpm [846b/km] 104cal 85/87rpm 9.78/0kmph
5) 1.61km - 9:46(6:04/km) 134/143bpm [813b/km] 86cal 85/88rpm 9.89/0kmph
6) 1.61km - 10:27(6:30/km) 134/145bpm [870b/km] 88cal 84/87rpm 9.24/0kmph
7) 1.35km - 8:43(6:28/km) 127/138bpm [822b/km] 57cal 85/92rpm 9.27/0kmph
10:01 9:39 9:45 9:52 9:46 10:27 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 118 88-134 1219 165 160-180 4/4
0.50 4:58 2:23 9:32 134 130-139 1278 164 156-168 3/3
0.75 7:18 2:20 9:20 135 128-139 1260 168 164-170 4/4
1.00 10:01 2:43 10:51 136 132-142 1476 164 158-168 10/1
1.25 12:33 2:32 10:08 138 129-146 1399 168 162-172 11/7
1.50 14:58 2:25 9:40 132 125-140 1275 169 166-170 27/9
1.75 17:14 2:16 9:04 135 132-141 1224 168 164-172 18/35
2.00 19:40 2:26 9:45 135 130-141 1315 169 166-172 25/7
2.25 22:02 2:22 9:29 134 130-140 1270 170 168-172 29/27
2.50 24:27 2:25 9:41 137 135-140 1327 170 168-172 12/26
2.75 27:09 2:42 10:46 140 134-146 1508 167 162-170 26/16
3.00 29:25 2:16 9:03 136 131-142 1230 171 166-174 3/18
3.25 31:51 2:26 9:43 137 127-144 1332 169 166-174 12/9
3.50 34:16 2:26 9:43 138 135-142 1341 171 168-174 27/20
3.75 36:41 2:25 9:39 139 136-142 1341 170 166-172 9/6
4.00 39:17 2:36 10:23 138 134-141 1433 169 164-172 33/8
4.25 41:38 2:22 9:27 133 128-139 1256 170 168-172 2/33
4.50 43:58 2:19 9:17 130 126-135 1206 171 166-174 2/10
4.75 46:25 2:28 9:51 137 132-143 1351 169 164-172 5/6
5.00 49:02 2:37 10:28 134 128-140 1402 167 164-170 9/2
5.25 51:48 2:45 11:02 137 130-144 1511 167 160-170 11/6
5.50 54:31 2:44 10:54 132 123-142 1440 166 158-170 11/5
5.75 57:02 2:31 10:04 135 131-139 1359 169 166-172 7/1
6.00 59:29 2:27 9:49 132 127-136 1295 170 166-172 3/4
6.25 1:02:03 2:33 10:13 131 124-134 1337 168 164-170 6/4
6.50 1:04:34 2:32 10:07 133 128-137 1346 168 166-170 4/4
6.75 1:07:15 2:40 10:41 120 112-128 1282 172 154-184 0/31
6.84 1:08:12 57 11:02 118 114-122 1301 165 146-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.5% 9:21
    25 11.1% 9:18
    23 10.6% 10:22
    22 17.0% 9:57
    20 3.5% 11:12
    18 8.4% 9:36

  • Cadence Distribution

    168 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.8 1:08:03 9:57
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.64% More
    800m 4:34 9:11 41.70% More
    1km 5:46 9:17 43.40% More
    Mile 9:22 9:22 45.92% More
    5k 30:01 9:40 47.89% More
    5 miles 48:55 9:47 47.86% More
    10k 1:01:25 9:53 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.29
    5km 27:23 8:49 52.50
    5M 47:28 9:30 49.32
    10km 1:01:02 9:49 47.87
    10M 1:45:49 10:35 45.30
    Half 2:24:37 11:02 43.72
    20M 3:55:54 11:48 41.89
    Mara 5:22:23 12:18 40.95
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