Sat 18th Mar 2023 at 10:48am by Weean

Run > General

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Time
1:08:12
Miles
6.84
Min/mi
9:58
Pacing
91%
WAVA
47.40
Stride(cm)
96
Cals
652
Cadence
168
BPM
133
%MHR
77.9
B/mi
1327
Asc(m)
332
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 131/142bpm [815b/km] 109cal 83/90rpm 9.65/0kmph
2) 1.61km - 9:39(6:00/km) 135/146bpm [809b/km] 103cal 84/86rpm 10.01/0kmph
3) 1.61km - 9:45(6:03/km) 137/147bpm [830b/km] 105cal 85/87rpm 9.91/0kmph
4) 1.61km - 9:52(6:08/km) 138/145bpm [846b/km] 104cal 85/87rpm 9.78/0kmph
5) 1.61km - 9:46(6:04/km) 134/143bpm [813b/km] 86cal 85/88rpm 9.89/0kmph
6) 1.61km - 10:27(6:30/km) 134/145bpm [870b/km] 88cal 84/87rpm 9.24/0kmph
7) 1.35km - 8:43(6:28/km) 127/138bpm [822b/km] 57cal 85/92rpm 9.27/0kmph

10:01 9:39 9:45 9:52 9:46 10:27 8:43

Pace

15%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	118 88-134	1219	165 160-180	4/4
0.50	4:58	2:23	9:32	134 130-139	1278	164 156-168	3/3
0.75	7:18	2:20	9:20	135 128-139	1260	168 164-170	4/4
1.00	10:01	2:43	10:51	136 132-142	1476	164 158-168	10/1
1.25	12:33	2:32	10:08	138 129-146	1399	168 162-172	11/7
1.50	14:58	2:25	9:40	132 125-140	1275	169 166-170	27/9
1.75	17:14	2:16	9:04	135 132-141	1224	168 164-172	18/35
2.00	19:40	2:26	9:45	135 130-141	1315	169 166-172	25/7
2.25	22:02	2:22	9:29	134 130-140	1270	170 168-172	29/27
2.50	24:27	2:25	9:41	137 135-140	1327	170 168-172	12/26
2.75	27:09	2:42	10:46	140 134-146	1508	167 162-170	26/16
3.00	29:25	2:16	9:03	136 131-142	1230	171 166-174	3/18
3.25	31:51	2:26	9:43	137 127-144	1332	169 166-174	12/9
3.50	34:16	2:26	9:43	138 135-142	1341	171 168-174	27/20
3.75	36:41	2:25	9:39	139 136-142	1341	170 166-172	9/6
4.00	39:17	2:36	10:23	138 134-141	1433	169 164-172	33/8
4.25	41:38	2:22	9:27	133 128-139	1256	170 168-172	2/33
4.50	43:58	2:19	9:17	130 126-135	1206	171 166-174	2/10
4.75	46:25	2:28	9:51	137 132-143	1351	169 164-172	5/6
5.00	49:02	2:37	10:28	134 128-140	1402	167 164-170	9/2
5.25	51:48	2:45	11:02	137 130-144	1511	167 160-170	11/6
5.50	54:31	2:44	10:54	132 123-142	1440	166 158-170	11/5
5.75	57:02	2:31	10:04	135 131-139	1359	169 166-172	7/1
6.00	59:29	2:27	9:49	132 127-136	1295	170 166-172	3/4
6.25	1:02:03	2:33	10:13	131 124-134	1337	168 164-170	6/4
6.50	1:04:34	2:32	10:07	133 128-137	1346	168 166-170	4/4
6.75	1:07:15	2:40	10:41	120 112-128	1282	172 154-184	0/31
6.84	1:08:12	57	11:02	118 114-122	1301	165 146-172	1/5

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 58m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.5%	9:21
25 11.1%	9:18
23 10.6%	10:22
22 17.0%	9:57
20 3.5%	11:12
18 8.4%	9:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.8	1:07:11	9:55
Walk	1.3	156	0.1	52	15:01
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.64%	More
800m	4:34	9:11	41.70%	More
1km	5:46	9:17	43.04%	More
Mile	9:22	9:22	45.09%	More
5k	30:01	9:40	47.90%	More
5 miles	48:55	9:47	47.83%	More
10k	1:01:25	9:53	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	27:23	8:49	52.51
5M	47:28	9:30	49.30
10km	1:01:02	9:49	47.87
10M	1:45:49	10:35	45.62
Half	2:24:37	11:02	43.82
20M	3:55:54	11:48	42.57
Mara	5:22:23	12:18	41.54

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