Wed 22nd Mar 2023 at 4:46pm by bob hopeless

Run > General

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Time
58:44
Miles
8.42
Min/mi
6:59
Pacing
41%
WAVA
67.46
Stride(cm)
132
Cals
982
Cadence
174
Asc(m)
244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 5:46(8:36/mi) 79cal 6.97/7.95mph
2) 3.89mi - 25:03(6:27/mi) 452cal 9.31/10.69mph
3) 3.86mi - 27:54(7:14/mi) 451cal 8.29/9.18mph

5:46 25:03 27:54

Pin Map

0mi in 0

Pace

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +20	10:18	163 118-170	11/21
0.50	7:47	5:13 +3:14	20:51	172 168-178	12/16
0.75	10:16	2:28 +27	9:54	169 118-182	9/9
1.00	11:56	1:40	6:41	180 178-182	9/8
1.25	13:30	1:34	6:18	180 176-184	14/7
1.50	15:02	1:32	6:07	181 176-186	9/8
1.75	16:36	1:34	6:15	179 176-184	15/5
2.00	18:10	1:34	6:17	179 176-182	7/16
2.25	19:41	1:31	6:03	179 176-182	7/7
2.50	21:11	1:30	6:01	179 174-182	7/14
2.75	22:54	1:43	6:52	172 170-178	9/7
3.00	24:34	1:40	6:40	172 170-174	8/8
3.25	26:14	1:40	6:40	171 168-172	11/10
3.50	27:54	1:40	6:39	172 170-174	12/14
3.75	29:34	1:40	6:39	173 170-176	8/11
4.00	31:11	1:37	6:29	172 168-176	10/8
4.25	32:49	1:38	6:33	172 170-176	8/9
4.50	34:26	1:37	6:28	172 170-174	16/12
4.75	36:18	1:52	7:28	170 162-172	9/13
5.00	39:11	2:53 +1:05	11:32	177 166-182	22/17
5.25	40:57	1:46	7:03	175 172-178	18/9
5.50	42:46	1:48	7:14	175 168-178	9/12
5.75	44:29	1:43	6:54	174 170-178	9/17
6.00	46:25	1:56	7:44	172 168-174	15/11
6.25	48:13	1:48	7:11	177 174-182	10/6
6.50	49:58	1:45	7:02	177 174-178	10/11
6.75	51:43	1:45	7:01	178 176-180	9/6
7.00	53:30	1:47	7:08	176 172-180	4/14
7.25	55:19	1:49	7:16	175 170-178	11/5
7.50	57:12	1:52	7:29	174 172-176	9/11
7.75	58:59	1:47	7:08	175 172-178	11/14
8.00	1:00:46	1:47	7:09	174 172-176	20/9
8.25	1:02:36	1:50	7:22	174 170-176	15/21
8.42	1:03:51	1:15	7:27	173 170-176	5/7

Elevation

Asc 244m, Range 27m, Flat prediction 58:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	8.4	1:01:54	7:29
Walk	1.3	119	0	52	2:59:33
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.19%	More
800m	2:59	6:00	62.71%	More
1km	3:47	6:05	64.60%	More
Mile	6:09	6:09	67.71%	More
5k	19:55	6:25	71.08%	More
5 miles	34:05	6:49	67.54%	More
10k	42:51	6:54	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:47	6:22	71.57
5M	33:15	6:39	69.25
10km	42:09	6:47	68.18
10M	1:10:52	7:05	66.99
Half	1:35:09	7:16	65.48
20M	2:31:00	7:33	65.38
Mara	3:22:46	7:44	64.92

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