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Mon 20th Mar 2023 at 3:20pm by Jason1969

Run > General
  • Time
    1:05:05
  • Miles
    2.57
  • Min/mi
    25:19
  • WAVA
    18.86
  • Stride(cm)
    45
  • Cals
    454
  • Cadence
    140
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2741
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:24(20:24/mi) 93/123bpm [1897b/mi] 133cal 2.94/6.14mph
2) 1mi - 20:08(20:08/mi) 114/128bpm [2295b/mi] 171cal 2.98/5.91mph
3) 0.57mi - 24:34(43:15/mi) 107/130bpm [4628b/mi] 150cal 1.39/5.34mph
20:24 20:08 24:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:43 3:43 29:46 78 72-86 2322 105 102-114
0.25 7:38 3:55 31:21 83 71-93 2602 107 82-118
0.38 10:24 2:46 22:08 90 78-100 1991 118 108-122
0.50 12:23 1:59 15:53 99 96-101 1573 118 116-120
0.63 16:20 3:57 31:35 95 84-112 3001 138 38-158
0.75 17:47 1:27 11:34 117 113-120 1353 157 154-158
0.88 19:05 1:18 10:23 119 118-121 1236 157 156-158
1.00 20:23 1:18 10:22 122 120-123 1266 156 156-158
1.13 21:42 1:20 10:36 123 122-126 1304 156 154-160
1.25 23:04 1:22 10:53 125 124-126 1361 156 154-158
1.38 24:24 1:21 10:44 123 122-124 1320 153 152-156
1.50 27:44 3:19 26:35 116 100-126 3084 141 118-156
1.63 35:47 8:03 1:04:26 104 94-113 6701 130 84-156
1.75 37:37 1:50 14:38 121 114-125 1771 154 152-156
1.88 39:05 1:28 11:44 124 123-126 1454 155 154-158
2.00 40:30 1:26 11:26 127 126-128 1452 155 154-156
2.13 41:56 1:26 11:25 128 126-129 1460 156 154-158
2.25 43:21 1:25 11:21 128 125-130 1454 154 154-156
2.38 44:47 1:25 11:24 128 127-129 1459 155 154-156
2.50 55:27 10:40 1:25:21 112 96-130 9560 129 102-156
2.57 1:05:02 9:35 2:21:19 95 81-114 13425 98 30-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    140 avge / 160 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 155 2 27:51 13:57
    Walk 31.3 109 0.6 20:20 35:33
    Still 25.9 - - 16:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.10% More
    800m 5:09 10:22 38.58% More
    1km 6:30 10:27 40.26% More
    Mile 13:30 13:30 33.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:56 23:56 18.82
    5km 1:19:35 25:37 18.80
    5M 2:11:47 26:21 18.52
    10km 2:45:55 26:42 18.37
    10M 4:34:45 27:29 18.22
    Half 6:05:48 27:55 18.06
    20M 9:32:50 28:39 18.05
    Mara 12:42:41 29:07 18.12

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