Mon 20th Mar 2023 at 3:20pm by Jason1969
Run > General
-
Time
1:05:05
-
Miles
2.57
-
Min/mi
25:19
-
Pacing
0%
-
WAVA
18.82
-
Stride(cm)
45
-
Cals
454
-
Cadence
140
-
BPM
108
-
%MHR
63.3
-
B/mi
2741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:24(20:24/mi) 93/123bpm [1897b/mi] 133cal 2.94/6.14mph
2) 1mi - 20:08(20:08/mi) 114/128bpm [2295b/mi] 171cal 2.98/5.91mph
3) 0.57mi - 24:34(43:15/mi) 107/130bpm [4628b/mi] 150cal 1.39/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:43 |
3:43 |
29:46 |
78 72-86 |
2322 |
105 102-114 |
0.25 |
7:38 |
3:55 |
31:21 |
83 71-93 |
2602 |
107 82-118 |
0.38 |
10:24 |
2:46 |
22:08 |
90 78-100 |
1991 |
118 108-122 |
0.50 |
12:23 |
1:59 |
15:53 |
99 96-101 |
1573 |
118 116-120 |
0.63 |
16:20 |
3:57 |
31:35 |
95 84-112 |
3001 |
138 38-158 |
0.75 |
17:47 |
1:27 |
11:34 |
117 113-120 |
1353 |
157 154-158 |
0.88 |
19:05 |
1:18 |
10:23 |
119 118-121 |
1236 |
157 156-158 |
1.00 |
20:23 |
1:18 |
10:22 |
122 120-123 |
1266 |
156 156-158 |
1.13 |
21:42 |
1:20 |
10:36 |
123 122-126 |
1304 |
156 154-160 |
1.25 |
23:04 |
1:22 |
10:53 |
125 124-126 |
1361 |
156 154-158 |
1.38 |
24:24 |
1:21 |
10:44 |
123 122-124 |
1320 |
153 152-156 |
1.50 |
27:44 |
3:19 |
26:35 |
116 100-126 |
3084 |
141 118-156 |
1.63 |
35:47 |
8:03 |
1:04:26 |
104 94-113 |
6701 |
130 84-156 |
1.75 |
37:37 |
1:50 |
14:38 |
121 114-125 |
1771 |
154 152-156 |
1.88 |
39:05 |
1:28 |
11:44 |
124 123-126 |
1454 |
155 154-158 |
2.00 |
40:30 |
1:26 |
11:26 |
127 126-128 |
1452 |
155 154-156 |
2.13 |
41:56 |
1:26 |
11:25 |
128 126-129 |
1460 |
156 154-158 |
2.25 |
43:21 |
1:25 |
11:21 |
128 125-130 |
1454 |
154 154-156 |
2.38 |
44:47 |
1:25 |
11:24 |
128 127-129 |
1459 |
155 154-156 |
2.50 |
55:27 |
10:40 |
1:25:21 |
112 96-130 |
9560 |
129 102-156 |
2.57 |
1:05:02 |
9:35 |
2:21:19 |
95 81-114 |
13425 |
98 30-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.10% |
More |
800m |
5:09 |
10:22 |
38.58% |
More |
1km |
6:30 |
10:27 |
39.86% |
More |
Mile |
13:30 |
13:30 |
32.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:56 |
23:56 |
18.37 |
5km |
1:19:35 |
25:37 |
18.81 |
5M |
2:11:47 |
26:21 |
18.51 |
10km |
2:45:55 |
26:42 |
18.37 |
10M |
4:34:45 |
27:29 |
18.35 |
Half |
6:05:48 |
27:55 |
18.10 |
20M |
9:32:50 |
28:39 |
18.32 |
Mara |
12:42:41 |
29:07 |
18.34 |
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