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Wed 22nd Mar 2023 at 4:06pm by pnjnj

Walk > General
  • Time
    21:27
  • Miles
    1.03
  • Min/mi
    20:50
  • Stride(cm)
    65
  • Cals
    212
  • Cadence
    120
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2639
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 127/137bpm [2638b/mi] 205cal 58/79rpm
2) 0.03mi - 41(20:15/mi) 132/134bpm [2672b/mi] 7cal 51/61rpm
20:46 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +17 27:11 117 115-123 3181 118 116-122 1/4
0.13 3:00 1:18 20:55 124 121-127 2594 119 114-124 2/1
0.19 4:17 1:16 20:22 124 121-131 2526 120 114-124 3/1
0.25 5:27 1:10 18:43 134 132-135 2509 122 118-126 3/1
0.31 6:41 1:14 19:47 131 129-134 2592 121 118-124 2/2
0.38 7:59 1:18 20:48 127 123-134 2642 121 118-128 2/3
0.44 9:09 1:10 18:33 127 124-130 2356 122 118-124 2/4
0.50 10:19 1:10 18:41 130 127-135 2428 121 116-126 2/1
0.56 11:40 1:21 21:33 134 129-137 2887 125 106-136 2/3
0.63 12:53 1:14 19:42 123 120-128 2424 120 118-122 1/1
0.69 14:20 1:27 +3 23:09 127 124-131 2941 122 114-158 3/2
0.75 15:34 1:14 19:40 130 127-133 2556 118 114-122 2/1
0.81 16:56 1:22 21:44 127 123-134 2761 118 114-122 1/3
0.88 18:16 1:21 21:29 117 112-123 2513 116 112-120 2/4
0.94 19:33 1:17 20:27 121 114-136 2474 121 116-124 1/3
1.00 21:04 1:32 24:26 132 128-136 3225 117 114-122 2/2
1.03 21:47 43 21:24 132 131-134 2826 120 118-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:45 19:37 More
    1km 12:15 19:42 More
    Mile 20:34 20:34 More
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