Wed 22nd Mar 2023 at 4:06pm by pnjnj

Walk > General

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Time
21:27
Miles
1.03
Min/mi
20:50
Stride(cm)
65
Cals
212
Cadence
120
BPM
127
%MHR
74.1
B/mi
2639
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 127/137bpm [2638b/mi] 205cal 58/79rpm
2) 0.03mi - 41(20:15/mi) 132/134bpm [2672b/mi] 7cal 51/61rpm

20:46 41

Pace

24%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +17	27:11	117 115-123	3181	118 116-122	1/4
0.13	3:00	1:18	20:55	124 121-127	2594	119 114-124	2/1
0.19	4:17	1:16	20:22	124 121-131	2526	120 114-124	3/1
0.25	5:27	1:10	18:43	134 132-135	2509	122 118-126	3/1
0.31	6:41	1:14	19:47	131 129-134	2592	121 118-124	2/2
0.38	7:59	1:18	20:48	127 123-134	2642	121 118-128	2/3
0.44	9:09	1:10	18:33	127 124-130	2356	122 118-124	2/4
0.50	10:19	1:10	18:41	130 127-135	2428	121 116-126	2/1
0.56	11:40	1:21	21:33	134 129-137	2887	125 106-136	2/3
0.63	12:53	1:14	19:42	123 120-128	2424	120 118-122	1/1
0.69	14:20	1:27 +3	23:09	127 124-131	2941	122 114-158	3/2
0.75	15:34	1:14	19:40	130 127-133	2556	118 114-122	2/1
0.81	16:56	1:22	21:44	127 123-134	2761	118 114-122	1/3
0.88	18:16	1:21	21:29	117 112-123	2513	116 112-120	2/4
0.94	19:33	1:17	20:27	121 114-136	2474	121 116-124	1/3
1.00	21:04	1:32	24:26	132 128-136	3225	117 114-122	2/2
1.03	21:47	43	21:24	132 131-134	2826	120 118-122	3/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:45	19:37	More
1km	12:15	19:42	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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